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Training Log: PaulT

In the last 7 days:

activity # timemileskm+m
  Ride US2 5:41:00
  Ride L22 3:11:00
  Ride L12 1:01:00
  S & C1 30:00
  Total5 10:23:00
«
5:15
0:00
SuMoTuWeThFrSa

Friday Feb 24 #

Ride L2 2:10:00 [3]
shoes: Cutter CX

Thursday Feb 23 #

Note
(rest day)

Scratchy and snotty with no warning and no reason. Brought rest day forward one.

Wednesday Feb 22 #

Ride L1 31:00 [3]
shoes: Rollers

L1 spin including sub amx test simulation at 180/240W.
With Garry in November HRs were 119/137bpm, now 102/120. WTF?

Ride US 56:00 [3]
shoes: Cutter CX

Easy main track loop

Tuesday Feb 21 #

Ride L2 1:01:00 [3]
shoes: Rollers

Monday Feb 20 #

Ride L1 30:00 [3]

Sunday Feb 19 #

Ride US 4:45:00 [3]
shoes: Cutter CX

Helmsley, Bransdale loop

S & C 30:00 [3]

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