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Training Log: PaulT

In the last 7 days:

activity # timemileskm+m
  Ride L24 3:51:00
  Ride L41 55:00
  Ride US1 46:00
  Ride L11 40:00
  Run1 30:00
  Total5 6:42:00
averages - rhr:40
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

Ride US 46:00 [3]
shoes: Kinesis CX race

Shale heap CX technical practice.

Run 30:00 [3]
shoes: ProGrid5 White /orange

Guis town loop

Monday Jan 16 #

Ride L2 1:30:00 [3]
shoes: Rollers

Sunday Jan 15 #

Note
(rest day)

Lots of walking around Oxford - the end of an easy week.

Saturday Jan 14 #

Ride L2 40:00 [3]
shoes: Kinesis CX race

Nottingham warmup

Ride L4 55:00 [3]
shoes: Kinesis CX race

Nottingham

Shoes with clips not bias an stay done up
Tyres that shed mud
Running transition to steep ups
Rear mech cleaning at an event
Think one or two second per corner
Running rideable,sections to,avoid collecting mud
Great start

Friday Jan 13 #

Ride L1 40:00 [3]
rhr:40 shoes: Rollers

Easy spin

Ride L2 40:00 [3]
shoes: Cutter CX

Thursday Jan 12 #

Ride L2 1:01:00 [3]
shoes: Rollers

Fasted.

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