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Attackpoint - performance and training tools for orienteering athletes

Training Log: Seamus

In the last 7 days:

activity # timemileskm+m
  Running1 1:44:05 8.62(12:04) 13.88(7:30) 663
  Total1 1:44:05 8.62(12:04) 13.88(7:30) 663
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1:44
0:00
SaSuMoTuWeThFr

Sunday Feb 16 #

8 AM

Running 1:44:05 intensity: (3:00 @2) + (6:00 @3) + (1:17:40 @4) + (17:25 @5) 8.62 mi (12:04 / mi) +663m 9:45 / mi
ahr:150 max:189

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 16
Feb 2
Jan 26
Jan 19
Jan 12

Week
Ending
Training hours by activity
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10
Feb 16
Feb 2
Jan 26
Jan 19
Jan 12

Week
Ending
Training miles by activity
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65
Feb 16
Feb 2
Jan 26
Jan 19
Jan 12

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