Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rowan

In the last 7 days:

activity # timemileskm+m
  Tramping1 4:10:00 4.35(57:29) 7.0(35:43) 900
  Running1 15:00
  Strength1 10:00
  Total3 4:35:00 4.35 7.0 900
«
4:10
0:00
FrSaSuMoTuWeTh

Wednesday May 22 #

Tramping 4:10:00 [3] 7.0 km (35:43 / km) +900m 21:44 / km

Up Mt Isobel from the Waterfall Carpark via the waterfall and back same way. Lily's first real mountain.

Monday May 20 #

Strength 10:00 [3]

Deadlift
100 x 3
110 x 3
120 x 6

Sunday May 19 #

Running 15:00 [3]

Block around the park with Zoe. A rude way of reminding the lungs what running us about.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
0123456789
10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 26
May 19
May 12
May 5
Apr 28

all weeks | months | years | as calendar