Attackpoint - performance and training tools for orienteering athletes

Training Log: Katrin H

In the last 7 days:

activity

time

miles

Running

1:26:42

9.06

(9:34)

14.58

(5:57)

Orienteering

53:51

4.91

(10:58)

7.9

(6:49)

Total

2:20:33

13.97

(10:04)

22.48

(6:15)

0:53

0:00

Friday May 24 #

Running 21:42 [3] 4.05 km (5:21 / km)

Finally measured my jog round JG/MC. Was fairly quick today as the sun when I started quickly became a rather cold downpour.

Wednesday May 22 #

Orienteering 53:51 [3] 7.9 km (6:49 / km)

Took 5 minutes to get about 200m to number 1... but was better from there! Really nice forest, nice to do some orienteering. Basically compass work, some really satisfyingly accurate bearings.

Tuesday May 21 #

Running 25:00 [1] 4.0 km (6:15 / km)

Not feeling incredibly sprightly, but not too bad.
Did a teensy bit of fartlek on the way back along the river. Not recovering so well. Rather unfit at the moment, but the beauty of that is that if I train I might actually see a noticeable improvement!