Training Log: Tim F
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:08:48 | 14.43 | (8:55) | 23.23 | (5:33) | 483 | |||||
| Kayaking | 1 | 1:22:00 | 5.26 | (15:35) | 8.47 | (9:41) | 11 | |||||
| Cycling | 4 | 1:18:20 | 13.56 | (5:47) | 21.82 | (3:35) | 60 | |||||
| Total | 6 | 4:49:08 | 33.26 | (8:42) | 53.52 | (5:24) | 555 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Friday Feb 14 #
8 AM
Running 32:29 [3] 5.58 km (5:49 / km) +11m 5:46 / km
ahr:131 max:155
5 PM
Cycling 17:48 [3] 5.41 km (3:17 / km) +27m 3:13 / km
ahr:114 max:133
Thursday Feb 13 #
9 AM
Cycling 18:01 [3] 5.46 km (3:18 / km) +5m 3:17 / km
ahr:105 max:123
Wednesday Feb 12 #
5 AM
Running 1:36:19 [3] 17.65 km (5:27 / km) +473m 4:49 / km
ahr:153 max:191
Quite slow today.
Cycling 19:02 [3] 5.66 km (3:22 / km) +3m 3:21 / km
ahr:124 max:136
5 PM
Cycling 23:29 [3] 5.29 km (4:26 / km) +26m 4:20 / km
ahr:105 max:133
Tuesday Feb 11 #
6 PM
Kayaking 1:22:00 [3] 8.47 km (9:41 / km) +11m 9:37 / km
ahr:97 max:121
- Jul 21 [22w, 1d]: ? - BAOC: California Orienteering Festival
- Aug 1 [23w, 5d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | | ||||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | | ||||||||||||
| Jan 19 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Feb 16 | | ||||||||||||||
| Feb 9 | | ||||||||||||||
| Feb 2 | | ||||||||||||||
| Jan 26 | | ||||||||||||||
| Jan 19 | |
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