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Training Log: Tim F

In the last 7 days:

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Injuries

L Lower LegShin Splints121+days
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Weather

Christchurch, New Zealand
Fair
54°F (feels like 54F)
Humidity: 62%, Winds: 7mph
Useful Daylight: 8:13 AM - 6:58 PM
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Saturday
Jul 31		 Mostly Cloudy High: 51F Overnight Low: 38F Precip Chance: 20% humidity: 90% sunrise: 7:44 AM sunset: 5:28 PM 51 F
Mostly Cloudy		 20%
Sunday
Aug 1		 AM Showers High: 52F Overnight Low: 40F Precip Chance: 30% humidity: 95% sunrise: 7:42 AM sunset: 5:29 PM 52 F
AM Showers		 30%
Monday
Aug 2		 Partly Cloudy High: 55F Overnight Low: 39F Precip Chance: 20% humidity: 92% sunrise: 7:41 AM sunset: 5:30 PM 55 F
Partly Cloudy		 20%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 18
100% intensity 3
Jul 11
76% intensity 423% intensity 3+
Jul 4
100% intensity 4
Jun 20
100% intensity 3
Jun 13
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 18
76% Cycling (2x) 01:20:0023% Running (1x) 00:25:00
Jul 11
8% Orienteering (1x) 01:30:0091% Running (5x) 16:42:00+
Jul 4
66% Orienteering (1x) 01:12:1733% Running (1x) 00:37:00
Jun 20
100% Running (3x) 03:01:00
Jun 13
100% Running (2x) 02:40:00

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