Training Log: Tim F
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:54:59 | 33.15 | (8:54) | 53.36 | (5:32) | 1227 | |||||
| Cycling | 1 | 1:20:00 | 21.75 | (3:41) | 35.0 | (2:17) | 50 | |||||
| Swimming | 1 | 45:00 | 0.75 | (1:00:21) | 1.2 | (37:30) | ||||||
| Kayaking | 1 | 45:00 | ||||||||||
| Strength | 1 | 30:00 | ||||||||||
| Total | 8 | 8:14:59 | 55.65 | 89.56 | 1277 | |||||||
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Monday Jul 24 #
Running 59:59 [4] 12.04 km (4:59 / km) +410m 4:15 / km
Morning run with the usuals. Felt good on the hill so pushed a quick pace. Think Greig/Sia decided to punish me for this with 3:35 min kms on the tops. Toned it back on the downhill.
Sunday Jul 23 #
4 PM
Running tempo 18:05 [5] 5.0 km (3:37 / km) +9m 3:35 / km
Little 5 km run around the river. Slightly damp in places where the road was submerged.
Running warm up/down 3:50 [2] 0.73 km (5:15 / km)
Around the block to warm up.
5 PM
Strength 30:00 [3]
Core strength exercises
Saturday Jul 22 #
3 PM
Running long 2:30:00 [3] 26.0 km (5:46 / km) +450m 5:19 / km
Run with Tane in the rain to see all the flood carnage. Tempted to log this as CPD as well.
Thursday Jul 20 #
7 PM
Swimming 45:00 [3] 1.2 km (37:30 / km)
Swim at Wharenui Pool with Stephanie. Will try and incorporate more climb next week.
Wednesday Jul 19 #
8 AM
Cycling warm up/down 1:20:00 [2] 35.0 km (2:17 / km) +50m 2:16 / km
Lengthy commute home->work->home->Sumner
6 PM
Running 1:03:05 [3] 9.59 km (6:35 / km) +358m 5:33 / km
Pack run with all the usual suspects
Tuesday Jul 18 #
7 PM
Kayaking 45:00 [1]
Kayak rolling session. Really sucked tonight.
- Aug 18 [3w, 4d]: Y - World Rogaine Championships 2017 with Salal
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jul 23 | | |||||||||||
| Jul 16 | | |||||||||||
| Jul 9 | | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | |
all weeks | months | years | as calendar