Attackpoint - performance and training tools for orienteering athletes

Training Log: Tim F

In the last 7 days:

activity

time

miles

Cycling

5:10:28

73.83

(4:12)

118.82

(2:37)

835

Running

2:25:31

17.37

(8:23)

27.95

(5:12)

968

Swimming

20:09

0.62

(32:26)

1.0

(20:09)

Total

7:56:08

91.82

(5:11)

147.78

(3:13)

1803

averages - weight:79.6kg

3:17

0:00

Wednesday Aug 21 #

5 AM

Running 1:22:51 [3] 16.85 km (4:55 / km) +493m 4:17 / km
ahr:167 max:196

Lungs felt good today, quads were still a bit tight (did we go too hard on Sunday Tane?). Throat is back to normal which is nice, but I think any gains from altitude training are on the way out too :-(.

No Greig this morning. Looks like Matt is churning out the kms. I wonder how long it will last before he blows.

C • ka boom 1

8 AM

Cycling 17:08 [3] 5.58 km (3:04 / km) +9m 3:03 / km
ahr:132 max:157

5 PM

Cycling 16:54 [3] 5.43 km (3:07 / km) +16m 3:04 / km
ahr:113 max:137

7 PM

Swimming 20:09 [3] 1.0 km (20:09 / km)

Tuesday Aug 20 #

8 AM

Cycling 20:14 [3] 5.59 km (3:37 / km) +9m 3:36 / km
ahr:117 max:136

5 PM

Cycling 15:09 [3] 5.49 km (2:46 / km) +23m 2:42 / km
ahr:122 max:143

Monday Aug 19 #

8 AM

Cycling 24:23 [3] 5.34 km (4:34 / km) +13m 4:31 / km
ahr:110 max:132

5 PM

Cycling 19:11 [3] 5.24 km (3:40 / km) +28m 3:34 / km
ahr:109 max:136

Running 1:02:40 [3] 11.1 km (5:39 / km) +475m 4:39 / km
ahr:153 max:187

Sunday Aug 18 #

12 PM

Cycling 2:41:27 [4] 74.79 km (2:10 / km) +712m 2:04 / km
ahr:157 max:191 weight:79.6kg

Sunday long bays with Tane. Felt a bit better for having a couple of days off. Good pace.

Throat still a little sore. Hopefully it will actually improve soon.

Cycling 17:59 [3] 5.87 km (3:04 / km) +2m 3:03 / km
ahr:124 max:138

5 PM

Cycling 18:03 [3] 5.5 km (3:17 / km) +23m 3:13 / km
ahr:126 max:146

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