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Training Log: Tim F

In the last 7 days:

activity # timemileskm+m
  Cycling8 5:10:28 73.83(4:12) 118.82(2:37) 835
  Running2 2:25:31 17.37(8:23) 27.95(5:12) 968
  Swimming1 20:09 0.62(32:26) 1.0(20:09)
  Total10 7:56:08 91.82(5:11) 147.78(3:13) 1803
averages - weight:79.6kg
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FrSaSuMoTuWeTh

Wednesday Aug 21 #

5 AM

Running 1:22:51 [3] 16.85 km (4:55 / km) +493m 4:17 / km
ahr:167 max:196

Lungs felt good today, quads were still a bit tight (did we go too hard on Sunday Tane?). Throat is back to normal which is nice, but I think any gains from altitude training are on the way out too :-(.

No Greig this morning. Looks like Matt is churning out the kms. I wonder how long it will last before he blows.
8 AM

Cycling 17:08 [3] 5.58 km (3:04 / km) +9m 3:03 / km
ahr:132 max:157

5 PM

Cycling 16:54 [3] 5.43 km (3:07 / km) +16m 3:04 / km
ahr:113 max:137

7 PM

Swimming 20:09 [3] 1.0 km (20:09 / km)

Tuesday Aug 20 #

8 AM

Cycling 20:14 [3] 5.59 km (3:37 / km) +9m 3:36 / km
ahr:117 max:136

5 PM

Cycling 15:09 [3] 5.49 km (2:46 / km) +23m 2:42 / km
ahr:122 max:143

Monday Aug 19 #

8 AM

Cycling 24:23 [3] 5.34 km (4:34 / km) +13m 4:31 / km
ahr:110 max:132

5 PM

Cycling 19:11 [3] 5.24 km (3:40 / km) +28m 3:34 / km
ahr:109 max:136

Running 1:02:40 [3] 11.1 km (5:39 / km) +475m 4:39 / km
ahr:153 max:187

Sunday Aug 18 #

12 PM

Cycling 2:41:27 [4] 74.79 km (2:10 / km) +712m 2:04 / km
ahr:157 max:191 weight:79.6kg

Sunday long bays with Tane. Felt a bit better for having a couple of days off. Good pace.

Throat still a little sore. Hopefully it will actually improve soon.

Cycling 17:59 [3] 5.87 km (3:04 / km) +2m 3:03 / km
ahr:124 max:138

5 PM

Cycling 18:03 [3] 5.5 km (3:17 / km) +23m 3:13 / km
ahr:126 max:146

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