Training Log: Tim F
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Orienteering | 1 | 2:44:00 | 9.32 | (17:35) | 15.0 | (10:55) | 500 | | | | |
| | Yoga | 1 | 50:00 | | | | | | | | | |
| | Total | 2 | 3:34:00 | 9.32 | | 15.0 | | 500 | | | | |
| averages - sleep:12 weight:80kg |
Thursday Mar 18
7 AM
Yoga 50:00 [2]
Morning Yoga at the gym
Wednesday Mar 17
6 PM
Orienteering race 2:44:00 [4] ** 15 km (10:56 / km) +500m 9:22 / km
slept:12.0 weight:80kg shoes: Brooks Adrenaline
The 3rd event in the TMR series. Just Ross and me this week. #12 was in the wrong place, but we had plenty of time so we just went to the distinct - but wrong tree and found the control. We clocked the course and even got back a bit early.
Put a few points on those kids that bet us last week, it felt pretty good to give them a hiding.
Recent Weeks:
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as Calendar
Christchurch, New Zealand
69 F
20%
69 F
0%