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Training Log: Tim F

In the last 7 days:

activity # timemileskm+m
  Mountain Biking3 3:45:57 37.14(6:05) 59.77(3:47) 778
  Kayaking3 2:26:32 21.13(6:56) 34.0(4:19)
  Stretching2 40:00
  Orienteering1 15:20 2.14(7:10) 3.44(4:27) 5
  Total9 7:07:49 60.4 97.21 783
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Sunday May 28 #

10 AM

Kayaking race 50:30 [5] 13.74 km (3:41 / km)

Brass Monkey Race. Took a different, more direct split this time (and unfortunately paid for it). Probably lost about 30 seconds.
11 AM

Mountain Biking 40:02 [3] 14.42 km (2:47 / km) +75m 2:42 / km

MTB back to the car
12 PM

Orienteering race 15:20 [5] 3.44 km (4:27 / km) +5m 4:26 / km

Sprint Orienteering at the University. Didn't anticipate how slippery the grounds were going to be. Lost the lead on the second to last control, oh no!

Saturday May 27 #

9 AM

Kayaking 55:02 [3] 13.81 km (3:59 / km)

6 PM

Stretching 20:00 [3]

Few foam roller exercises amongst packing.

Friday May 26 #

6 PM

Stretching 20:00 [1]

Stretching and flexibility work. Intending to limber up for the weekend's kayaking.

Wednesday May 24 #

Mountain Biking 1:05:00 [3] 26.5 km (2:27 / km) +10m 2:27 / km

Commute to Rogaine (and work)
6 PM

Mountain Biking hills 2:00:55 [3] 18.85 km (6:25 / km) +693m 5:25 / km

Mountain bike rogaining. Probably a hindrance but good training nonetheless.

Tuesday May 23 #

6 AM

Kayaking intervals 41:00 [4] 6.45 km (6:21 / km)

River intervals with the morning group. Corrected for moving time.

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