Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tim F

In the last 7 days:

activity # timemileskm+m
  Running2 2:23:17 14.27(10:02) 22.97(6:14) 1006
  Cycling7 2:13:59 25.75(11.5/h) 41.44(18.6/h) 127
  Adventure1 55:57 3.63(15:25) 5.84(9:35) 41
  Orienteering1 17:57 2.49(7:12) 4.01(4:29)
  Total10 5:51:10 46.14(7:37) 74.26(4:44) 1174
  [1-5]10 5:10:03
«
1:42
0:00
SuMoTuWeThFrSa

Friday Feb 26 #

5 AM

Running 1:15:50 intensity: (41 @1) + (15:35 @2) + (27:05 @3) + (31:17 @4) + (1:12 @5) 11.69 km (6:29 / km) +566m 5:13 / km
ahr:158 max:187

Felt a bit slow and tight this morning. Hopefully this training has staved off my decline in fitness for another week.

No Greig today. He must have started his taper.
5 PM

Cycling 16:56 intensity: (22 @0) + (5:45 @1) + (10:49 @2) 5.01 km (17.8 kph) +32m
ahr:121 max:145

Thursday Feb 25 #

8 AM

Cycling 16:02 intensity: (3:43 @0) + (12:04 @1) + (15 @2) 5.56 km (20.8 kph) +7m
ahr:103 max:123

5 PM

Cycling 15:42 intensity: (2:10 @0) + (11:30 @1) + (2:02 @2) 5.47 km (20.9 kph) +30m
ahr:110 max:137

Adventure 55:57 intensity: (15:30 @0) + (19:58 @1) + (19:42 @2) + (47 @3) 5.84 km (9:35 / km) +41m 9:15 / km
ahr:113 max:151

Wednesday Feb 24 #

7 AM

Cycling 21:39 intensity: (4:16 @0) + (14:46 @1) + (2:35 @2) + (2 @3) 6.19 km (17.2 kph) +6m
ahr:108 max:149

5 PM

Cycling 28:27 intensity: (11:40 @0) + (15:56 @1) + (51 @2) 8.43 km (17.8 kph) +29m
ahr:102 max:129

Tuesday Feb 23 #

Note

Bugger. Got out-trained by Tane again this week.
5 PM

Orienteering 17:57 intensity: (14 @1) + (34 @2) + (2:48 @3) + (13:42 @4) + (39 @5) 4.01 km (4:29 / km)
ahr:170 max:190

Got smashed by Tane.

Monday Feb 22 #

5 AM

Running 1:07:27 intensity: (4 @0) + (7:50 @1) + (46:31 @2) + (2:03 @3) + (10:59 @4) 11.28 km (5:59 / km) +441m 5:00 / km
ahr:138 max:178

8 AM

Cycling 19:27 intensity: (1:21 @0) + (16:05 @1) + (2:01 @2) 5.53 km (17.1 kph)
ahr:110 max:131

5 PM

Cycling 15:46 intensity: (2:01 @0) + (8:27 @1) + (5:18 @2) 5.24 km (19.9 kph) +23m
ahr:112 max:132

« Earlier

Recent Comments

3+ days ago
Volume 2  
more...

Next Up

Injuries

L ArmFracture352+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending
Training hours by activity
0123456789101112131415161718
19
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250
260
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

all weeks | months | years | as calendar