Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tim F

In the last 7 days:

activity # timemileskm+m
  Running2 2:08:48 14.43(8:55) 23.23(5:33) 483
  Kayaking1 1:22:00 5.26(15:35) 8.47(9:41) 11
  Cycling4 1:18:20 13.56(5:47) 21.82(3:35) 60
  Total6 4:49:08 33.26(8:42) 53.52(5:24) 555
«
2:18
0:00
TuWeThFrSaSuMo

Friday Feb 14 #

8 AM

Running 32:29 [3] 5.58 km (5:49 / km) +11m 5:46 / km
ahr:131 max:155

5 PM

Cycling 17:48 [3] 5.41 km (3:17 / km) +27m 3:13 / km
ahr:114 max:133

Thursday Feb 13 #

9 AM

Cycling 18:01 [3] 5.46 km (3:18 / km) +5m 3:17 / km
ahr:105 max:123

Wednesday Feb 12 #

5 AM

Running 1:36:19 [3] 17.65 km (5:27 / km) +473m 4:49 / km
ahr:153 max:191

Quite slow today.

Cycling 19:02 [3] 5.66 km (3:22 / km) +3m 3:21 / km
ahr:124 max:136

5 PM

Cycling 23:29 [3] 5.29 km (4:26 / km) +26m 4:20 / km
ahr:105 max:133

Tuesday Feb 11 #

6 PM

Kayaking 1:22:00 [3] 8.47 km (9:41 / km) +11m 9:37 / km
ahr:97 max:121

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training hours by activity
01234567891011
12
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

all weeks | months | years | as calendar