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Training Log: Tim F

In the last 7 days:

activity # timemileskm+m
  Running4 4:54:59 33.15(8:54) 53.36(5:32) 1227
  Cycling1 1:20:00 21.75(3:41) 35.0(2:17) 50
  Swimming1 45:00 0.75(1:00:21) 1.2(37:30)
  Kayaking1 45:00
  Strength1 30:00
  Total8 8:14:59 55.65 89.56 1277
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Monday Jul 24 #

Running 59:59 [4] 12.04 km (4:59 / km) +410m 4:15 / km

Morning run with the usuals. Felt good on the hill so pushed a quick pace. Think Greig/Sia decided to punish me for this with 3:35 min kms on the tops. Toned it back on the downhill.

Sunday Jul 23 #

4 PM

Running tempo 18:05 [5] 5.0 km (3:37 / km) +9m 3:35 / km

Little 5 km run around the river. Slightly damp in places where the road was submerged.

Running warm up/down 3:50 [2] 0.73 km (5:15 / km)

Around the block to warm up.
5 PM

Strength 30:00 [3]

Core strength exercises

Saturday Jul 22 #

3 PM

Running long 2:30:00 [3] 26.0 km (5:46 / km) +450m 5:19 / km

Run with Tane in the rain to see all the flood carnage. Tempted to log this as CPD as well.

Thursday Jul 20 #

7 PM

Swimming 45:00 [3] 1.2 km (37:30 / km)

Swim at Wharenui Pool with Stephanie. Will try and incorporate more climb next week.

Wednesday Jul 19 #

8 AM

Cycling warm up/down 1:20:00 [2] 35.0 km (2:17 / km) +50m 2:16 / km

Lengthy commute home->work->home->Sumner
6 PM

Running 1:03:05 [3] 9.59 km (6:35 / km) +358m 5:33 / km

Pack run with all the usual suspects

Tuesday Jul 18 #

7 PM

Kayaking 45:00 [1]

Kayak rolling session. Really sucked tonight.

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