Training Log: Tim F
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:23:17 | 14.27 | (10:02) | 22.97 | (6:14) | 1006 | |||||
| Cycling | 7 | 2:13:59 | 25.75 | (11.5/h) | 41.44 | (18.6/h) | 127 | |||||
| Adventure | 1 | 55:57 | 3.63 | (15:25) | 5.84 | (9:35) | 41 | |||||
| Orienteering | 1 | 17:57 | 2.49 | (7:12) | 4.01 | (4:29) | ||||||
| Total | 10 | 5:51:10 | 46.14 | (7:37) | 74.26 | (4:44) | 1174 | |||||
| [1-5] | 10 | 5:10:03 | ||||||||||
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Friday Feb 26 #
5 AM
Running 1:15:50 11.69 km (6:29 / km) +566m 5:13 / km
ahr:158 max:187
Felt a bit slow and tight this morning. Hopefully this training has staved off my decline in fitness for another week.
No Greig today. He must have started his taper.
No Greig today. He must have started his taper.
5 PM
Cycling 16:56 5.01 km (17.8 kph) +32m
ahr:121 max:145
Thursday Feb 25 #
8 AM
Cycling 16:02 5.56 km (20.8 kph) +7m
ahr:103 max:123
5 PM
Cycling 15:42 5.47 km (20.9 kph) +30m
ahr:110 max:137
Adventure 55:57 5.84 km (9:35 / km) +41m 9:15 / km
ahr:113 max:151
Wednesday Feb 24 #
7 AM
Cycling 21:39 6.19 km (17.2 kph) +6m
ahr:108 max:149
5 PM
Cycling 28:27 8.43 km (17.8 kph) +29m
ahr:102 max:129
Tuesday Feb 23 #
Note
Bugger. Got out-trained by Tane again this week.
5 PM
Orienteering 17:57 4.01 km (4:29 / km)
ahr:170 max:190
Got smashed by Tane.
Monday Feb 22 #
5 AM
Running 1:07:27 11.28 km (5:59 / km) +441m 5:00 / km
ahr:138 max:178
8 AM
Cycling 19:27 5.53 km (17.1 kph)
ahr:110 max:131
5 PM
Cycling 15:46 5.24 km (19.9 kph) +23m
ahr:112 max:132
- Aug 2 [22w, 2d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Aug 14 [24w, 0d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Feb 28 | | ||||||||||||||||||
| Feb 21 | | ||||||||||||||||||
| Feb 14 | | ||||||||||||||||||
| Feb 7 | | ||||||||||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Feb 28 | | |||||||||||||||||||
| Feb 21 | | |||||||||||||||||||
| Feb 14 | | |||||||||||||||||||
| Feb 7 | | |||||||||||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 260 | ||||||||||||||||||||||||||
| Feb 28 | | ||||||||||||||||||||||||||
| Feb 21 | | ||||||||||||||||||||||||||
| Feb 14 | | ||||||||||||||||||||||||||
| Feb 7 | | ||||||||||||||||||||||||||
| Jan 31 | |
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