Training Log: Tim F
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 2 | 2:23:17 | 14.27 | (10:02) | 22.97 | (6:14) | 1006 | | | | |
| Cycling | 7 | 2:13:59 | 25.75 | (11.5/h) | 41.44 | (18.6/h) | 127 | | | | |
| Adventure | 1 | 55:57 | 3.63 | (15:25) | 5.84 | (9:35) | 41 | | | | |
| Orienteering | 1 | 17:57 | 2.49 | (7:12) | 4.01 | (4:29) | | | | | |
| Total | 10 | 5:51:10 | 46.14 | (7:37) | 74.26 | (4:44) | 1174 | | | | |
| [1-5] | 10 | 5:10:03 | | | | | | | | | |
5 AM
Running 1:15:50 11.69 km (6:29 / km) +566m 5:13 / km
ahr:158 max:187
Felt a bit slow and tight this morning. Hopefully this training has staved off my decline in fitness for another week.
No Greig today. He must have started his taper.
5 PM
Cycling 16:56 5.01 km (17.8 kph) +32m
ahr:121 max:145
8 AM
Cycling 16:02 5.56 km (20.8 kph) +7m
ahr:103 max:123
5 PM
Cycling 15:42 5.47 km (20.9 kph) +30m
ahr:110 max:137
Adventure 55:57 5.84 km (9:35 / km) +41m 9:15 / km
ahr:113 max:151
7 AM
Cycling 21:39 6.19 km (17.2 kph) +6m
ahr:108 max:149
5 PM
Cycling 28:27 8.43 km (17.8 kph) +29m
ahr:102 max:129
Note
Bugger. Got out-trained by Tane again this week.
5 PM
Orienteering 17:57 4.01 km (4:29 / km)
ahr:170 max:190
Got smashed by Tane.
5 AM
Running 1:07:27 11.28 km (5:59 / km) +441m 5:00 / km
ahr:138 max:178
8 AM
Cycling 19:27 5.53 km (17.1 kph)
ahr:110 max:131
5 PM
Cycling 15:46 5.24 km (19.9 kph) +23m
ahr:112 max:132
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar