Training Log: andrea balakova

skiing long 2:00:00 [2] 65 km (1:51 / km)

Downhill skiing in Whistler, 8 Am till 4:30PM, -11000 meters
I used my GPS watch, 1:40 per km,
Sunny day with great views

core strength 1:00:00 [2]

Morning Power Yoga before my day in the theater rehearsing with classes for our Festival of the Arts tonight. Felt more like hot yoga...
2

Note

Setting flags for WET at Lost lagoon

running 20:00 [1] 2.5 km (8:00 / km)

Jog from Gastown to Stanley Park to place flags

Yoga / Pilates 1:15:00 [2]

Flow class with Sean. Fun! A huge rainbow came out during our sun salutation, so he made up a rainbow salutation.
We practiced "Side crane pose" legs only on one arm (Parsva Bekasana). I can do it on both sides, but it does not look so beautiful as on the following picture, my arms are more bend. Try! Support on the same arm as you turn your knees to.This teacher is crazy! My arms are still hurting from Sunday.
http://www.yogajournal.com/poses/2478
2

biking 25:00 [2] 6 km (4:10 / km) +160m 3:41 / km

Bike to and from Susanne's house.
2

running 38:00 [3] 6.2 km (6:08 / km) +80m 5:45 / km

Run in Lynn Valley with my best running partner Luna. Trying the loop for an official trail race to compare the times. My arms are very tired today...
6.3