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Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Running3 2:26:35 12.76(11:29) 20.54(7:08) 282
  Strength/Core2 5:00
  Total5 2:31:35 12.76 20.54 282
  [1-5]5 2:31:02
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1:20
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MoTuWeThFrSaSu

Sunday Jul 23 #

10 AM

Running (trail) 1:20:18 intensity: (16 @0) + (1:42 @1) + (35:22 @2) + (36:22 @3) + (6:32 @4) + (4 @5) 10.4 km (7:43 / km) +205m 7:02 / km
ahr:164 max:182 shoes: Anaïs (Salomon Fellraiser)

Really nice to get out for a proper bit of running this morning. Did a nice, manageable trail loop from home up to Store Åklungen and then down to Sognsvann. I had pretty good energy, felt nice be out. I hadn't been on that trail down in a long time and I'd forgotten how delightful it is. It would be fun on a bike, too, much less technical than a lot of the other trails around here.

Another beautiful day and didn't see a soul on the trails until I'd been running for 55 minutes. This is probably partially because it is July, so most of the locals are away on vacation, but also because 11am on a Sunday is still early in Norway. And also because everyone was at Sognsvann. By the time I got there it was a normal Sunday, with people every ten meters or so.

I'm still generating extra snot and I'm really tired all the time but the latter could certainly just be because I live with a toddler.

In shoe news, I need to get rid of these shoes. They feel a bit clunky and they're not actually that comfortable but apparently I run very daintily because after 800km they still look only somewhat used.

In earbud news, I'm still very much enjoying my Earins and can report that I have not lost either of them yet. And I used them today to listen to another episode of Nancy which continues to be awesome.

Thursday Jul 20 #

7 AM

Running (road) 36:16 intensity: (13:19 @1) + (22:57 @2) 5.91 km (6:08 / km)
ahr:146 max:164 shoes: Watapana (NB Zante3)

In to work on the quieter and greener direct route. My face doesn't hurt though I'm still quite snotty.

Wednesday Jul 19 #

5 PM

Running (road) 30:01 intensity: (17 @0) + (13:05 @1) + (16:39 @2) 4.23 km (7:06 / km) +77m 6:30 / km
ahr:144 max:158 shoes: Watapana (NB Zante3)

On the way home from work, very easy. Beautiful day. My face hurts.

Tuesday Jul 18 #

Strength/Core 2:00 [3]

Monday Jul 17 #

Note

Woke up feeling pretty good this morning but without a voice. Melissa thinks it's hilarious and wanted me to speak as much as possible this morning but I'm not as amused. Went to work since I don't need a voice to code but I think my co-workers (those silly enough to be at work in July (so, they are also not Norwegian)) are slightly alarmed.

Note

Ok just kidding going home. That was a waste of time. I think my coworkers are relieved that my germs and I have left.

Strength/Core 3:00 [3]

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