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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cristina

In the last 7 days:

activity # timemileskm+mload
  Orienteering3 4:10:56 13.04(19:15) 20.99(11:57) 32742c489.7
  Running2 1:13:09 7.46(9:48) 12.0(6:06) 52219.4
  Total5 5:24:05 20.5(15:49) 32.99(9:49) 37942c709.2
  [1-5]5 5:23:57
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WeThFrSaSuMoTu

Sunday Feb 23 #

11 AM

Orienteering 1:44:38 intensity: (8 @0) + (33:47 @1) + (50:46 @2) + (18:49 @3) + (1:04 @4) + (4 @5) *** 8.69 km (12:03 / km) +138m 11:10 / km
ahr:149 max:182 9c shoes: Cholla (X-Talon 230)

29 Day Challenge Day 15

First Water - Red

OMG

Saturday Feb 22 #

7 AM

Running (road) 52:56 [3] 8.94 km (5:55 / km) +15m 5:52 / km
shoes: Jack (Mizuno Wave Rider)

Made use of my last few hours in Tucson to join the ComeRun crowd for their morning run on the Rillito. Misty rain but still plenty warm enough for a t-shirt, and there's nothing better than the smell of the desert after a rain. Bit of water in the river and a few coyotes, too.

Saw several familiar faces and a few new ones. Main topic of conversation was the pull of Tucson and people who had left but couldn't stay away. I might be one of those one day!

The Loop is very wide where we ran (west from St. Philips Plaza) and would work pretty well for rollerskiing, if one decided to do such a thing.
1 PM

Orienteering 1:33:12 intensity: (16:02 @1) + (1:02:40 @2) + (12:57 @3) + (49 @4) + (44 @5) *** 7.43 km (12:32 / km) +190m 11:07 / km
ahr:154 max:188 13c shoes: Cholla (X-Talon 230)

29 Day Challenge Day 14

Needle Vista Score-O (day)



Livelox

Friday Feb 21 #

10 AM

Running (trail) 20:13 [3] 3.06 km (6:36 / km) +37m 6:14 / km
shoes: Cholla (X-Talon 230)

Up to the start/finish and back at Cat Mountain. Feeling like I'm coming down with something. Difficult to say whether it was that or my extrovert nature that prevented me from actually going out and visiting a couple of controls rather than just standing there and chatting with every person who finished.

Thursday Feb 20 #

8 AM

Orienteering 53:06 [2] *** 4.86 km (10:55 / km)
20c shoes: Jack (Mizuno Wave Rider)

29 Day Challenge Day 13

Setting out orange things at UofA for the sprint training. I was able to run from our rental house to do this so Melissa and Lukas didn't have to be out as early as I did. I was done in plenty of time for the earlier starting time I had announced the night before but unfortunately the maps were in the car, which arrived a wee bit later than that starting time. Still, much better than last year when Lukas insisted on coming with me, I couldn't resist, and the whole thing took 2 or 3x as long as planned and people had to wait.

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