I was tired right from the get-go and my legs were totally uncooperative after the first 50 minutes. Thankfully the next hard section was mostly down. Wore water on my back, drank it all. Good day, legs'll be tired tomorrow.
Running (road) 33:39 5.74 km (5:52 / km) +27m5:44 / km ahr:142 max:168 shoes: Ron Swanson (Adidas Supernova
In to work, first time to the new job. The new job is not very far from the old job but the final approach on the most direct route is way more pleasant. Unfortunately the shower situation is not as good, so I may be keeping the morning commute run efforts easy and less sweaty.
Edit, 9:24am: So, here I was, feeling all virtuous for being one of the first people in to the office and having run in, when the boss and two other women I work with all walked in wearing workout clothes and glitter and announced that they'd had a great time dancing for TWO HOURS at an event called Breakfast Beats, a before-work disco party. I would like to note that this is awesome and also that the chances that anyone at the old place would have done that are pretty much zero.
Running warm up/down (dirt/road) 9:32 1.36 km (7:01 / km) +31m6:19 / km ahr:137 max:165 shoes: Eton & Eccles (O-Roc 280)
Orienteering1:00:22**** 4.92 km (12:16 / km) +55m11:37 / km ahr:151 max:182 15c shoes: Eton & Eccles (O-Roc 280)
7-70 from Kollbanen
Corridor (3km) and control-picking. I felt good, I made good sense of the map and moved well (except for one bit of the corridor), my legs were springier than they should have been after yesterday's workout, the woods are starting to burst with green, the sun was out, and it smells all flowery. A+
Ok now that I look at the map I realize my excursions were bigger than I realized. Looks like I bit off on parallel features a few times and had shoddy direction that allowed me to do it.
Running warm up/down (dirt/road) 8:03 1.3 km (6:11 / km) +5m6:04 / km ahr:157 max:178 shoes: Eton & Eccles (O-Roc 280)
Running (trail) 42:04 5.6 km (7:31 / km) +70m7:04 / km ahr:144 max:172 shoes: Anaïs (Salomon Fellraiser)
Out after Lukas fell asleep. I really could have just gone to bed myself but WOC. Weekends with a toddler are 10x more exhausting than weekdays. I'm not sure there's an end in sight for that...
Nice easy trail loop out to Nedre Blanksjø. Legs a little tired but nonetheless springy. That is, turnover was easy but there was no oomph. Beautiful, sunny, warm afternoon turned into a nice evening so it was delightful in the forest.
Running12:35 2.1 km (5:59 / km) +5m5:55 / km ahr:141 max:170
Orienteering race 42:42*** 4.52 km (9:26 / km) +105m8:28 / km ahr:171 max:196 13c shoes: Eton & Eccles (O-Roc 280)
15-Stafetten Leg 4a on NSK3
Fun day in the forest. Legs were toast, probably mostly from Thursday but I was probably also tired from evil pollen. There are a lot of trails in this area and I didn't do a good job ignoring them when I should have.