Fact: I'm running the second leg at 10Mila. Psyched. It's going to be awesome.
Fact: Also on my team is our neighbor Maiken and her mom Synnøve. We will be the most spirited of the NSK teams. It's going to be awesome.
Fact: Our club is paying approximately $4500 in entry fees for our *19* teams entered for 10Mila. It's going to be awesome.
Also a fact but not that interesting is that the training course I'm taking this week is going to leave me with little time for anything else. Tired Cristina alert (and probably Spike won't be hearing much from the bot).
Running (dirt/road) 33:48 5.47 km (6:11 / km) +30m6:01 / km ahr:135 max:152 shoes: Ron Swanson (Adidas Supernova
An easy run with Sam along the river to meet Lukas and Melissa in Bjølsen for some playground time. I think Sam believes me that Oslo is a great place to live but I don't think I made any progress in convincing her that she should move here.
Running warm up/down 15:30 2.46 km (6:18 / km) +24m6:00 / km ahr:145 max:164 shoes: Montalbano (O-Roc 280)
Orienteering race 59:13 5.49 km (10:47 / km) +66m10:10 / km ahr:170 max:188 shoes: Montalbano (O-Roc 280)
I am very happy with a lot of my orienteering today. I really felt like I was reading the map well and able to keep moving, and in pretty tough terrain. Tons to be pleased with but unfortunately one spectacularly bad thing (=8 min on #4 due to a blown approach and failure to realize that I'd had a bad line) to be unpleased with.
Oh, and I tripped on a root in the run-in, face-planted, rolled, and lost 3 places between the last control and the finish. :-)