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Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Running3 2:57:49 16.8(10:35) 27.04(6:35) 353
  XC Skiing1 48:10 4.57(10:33) 7.35(6:33) 137
  Total4 3:45:59 21.37(10:35) 34.38(6:34) 489
  [1-5]4 3:45:23
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Wednesday Mar 22 #

7 PM

Running (road) 30:51 intensity: (11 @0) + (28:42 @1) + (1:58 @2) 4.41 km (7:00 / km) +62m 6:32 / km
ahr:130 max:160 shoes: Anaïs (Salomon Fellraiser)

I am too tired. "Vacation" with the whole family is exhausting. I took a sick day to recover from it.

Chill run around the 'hood. Wanted to go on the lysløype, thinking it would be slushy but instead it was skatable. Boo. Not making much of a dent against Spike.

Sunday Mar 19 #

9 AM

Running (trail/ice) 1:13:59 intensity: (25 @0) + (36:08 @1) + (37:24 @2) + (2 @3) 9.75 km (7:35 / km) +135m 7:06 / km
ahr:144 max:165 shoes: Montalbano (O-Roc 280)

I ran. It was icy and annoying at lower elevations but nice, packed snow higher up.

Saturday Mar 18 #

3 PM

Running tempo (dirt) 1:12:59 intensity: (20:00 @1) + (24:59 @2) + (18:00 @4) + (10:00 @5) 12.88 km (5:40 / km) +155m 5:21 / km
shoes: Ron Swanson (Adidas Supernova

Tempo + interval pace work on a sunny and warm spring thaw kind of day.

2km warm up to Sognsvann
2km tempo + 2'
5x[2'H + 1']
2km tempo
3km warm down back home

Patches of ice in some places but mostly clear. Also a nice headwind going north! Felt pretty good to run hard.

Thursday Mar 16 #

9 AM

XC Skiing (skate) 48:10 [2] 7.35 km (6:33 / km) +137m 6:00 / km

Super delightful yo-yoing while my mom skied. I would have loved to have done a nice long loop but there wasn't time. My mom also needed some assistance re-learning how to go downhill slowly.

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