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Training Log: Cristina

In the last 7 days:

activity # timemileskm+mload
  Running1 45:19 4.76(9:31) 7.66(5:55) 392.0
  Strength/Core1 10:0010.0
  Total1 55:19 4.76 7.66 3102.0
  [1-5]1 55:05
«
0:55
0:00
SuMoTuWeThFrSa

Tuesday Nov 13 #

Note
(sick)

So much for staving off that cold!

Monday Nov 12 #

4 PM

Running (road) 45:19 intensity: (14 @0) + (37 @1) + (42:03 @2) + (2:25 @3) 7.66 km (5:55 / km) +3m 5:54 / km
ahr:157 max:170 shoes: Alex (TrailTalon 275)

Easy run along the river with 6x20” strides. Have the beginnings of a cold but I am hopeful that my body is basically mostly successfully holding it off.

Also my calves are a bit sore. Surprise, I’m running!

Strength/Core 10:00 [1]

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