Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Running3 1:04:18 4.93 7.93 54
  Orienteering1 59:13 3.41(17:21) 5.49(10:47) 66
  Cycling2 30:00 1.24 2.0
  Total4 2:33:31 9.59 15.43 121
  [1-5]4 2:33:03
«
1:14
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

5 PM

Cycling 20:00 [2]

To/from Løp & Lek.

Running 15:00 [2]
shoes: Anaïs (Salomon Fellraiser)

Monday Apr 24 #

Note

Fact: I'm running the second leg at 10Mila. Psyched. It's going to be awesome.

Fact: Also on my team is our neighbor Maiken and her mom Synnøve. We will be the most spirited of the NSK teams. It's going to be awesome.

Fact: Our club is paying approximately $4500 in entry fees for our *19* teams entered for 10Mila. It's going to be awesome.

Also a fact but not that interesting is that the training course I'm taking this week is going to leave me with little time for anything else. Tired Cristina alert (and probably Spike won't be hearing much from the bot).

Sunday Apr 23 #

9 AM

Running (dirt/road) 33:48 intensity: (15 @0) + (33:02 @1) + (31 @2) 5.47 km (6:11 / km) +30m 6:01 / km
ahr:135 max:152 shoes: Ron Swanson (Adidas Supernova

An easy run with Sam along the river to meet Lukas and Melissa in Bjølsen for some playground time. I think Sam believes me that Oslo is a great place to live but I don't think I made any progress in convincing her that she should move here.

Saturday Apr 22 #

11 AM

Running warm up/down 15:30 intensity: (13 @0) + (5:59 @1) + (9:18 @2) 2.46 km (6:18 / km) +24m 6:00 / km
ahr:145 max:164 shoes: Montalbano (O-Roc 280)

Orienteering race 59:13 intensity: (2:37 @1) + (8:10 @2) + (24:36 @3) + (22:30 @4) + (1:20 @5) 5.49 km (10:47 / km) +66m 10:10 / km
ahr:170 max:188 shoes: Montalbano (O-Roc 280)

Lørdagskjappen D21-A

I am very happy with a lot of my orienteering today. I really felt like I was reading the map well and able to keep moving, and in pretty tough terrain. Tons to be pleased with but unfortunately one spectacularly bad thing (=8 min on #4 due to a blown approach and failure to realize that I'd had a bad line) to be unpleased with.

Oh, and I tripped on a root in the run-in, face-planted, rolled, and lost 3 places between the last control and the finish. :-)

Livelox

Splits

Friday Apr 21 #

Cycling 10:00 [2] 2.0 km (12.0 kph)

Took the bus downhill until there were available city bikes and then rode the rest of the way in with an honest pedal, just for fun.

Last day at Markedskraft. Given how much the people outside of the Oslo office seem to care that I'm here I suspect they won't much notice when I'm not here. Their loss.

« Earlier

Recent Comments

Recent
19 teams?!!! 3  
1 day ago
nope :) 4  
6+ days ago
Congratulations! 3  
more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar