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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cristina

In the last 7 days:

activity # timemileskm+mload
  Running2 2:04:58 12.6(9:55) 20.27(6:10) 13285.4
  Total2 2:04:58 12.6(9:55) 20.27(6:10) 13285.4
  [1-5]2 2:04:52
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Wednesday Oct 28 #

9 PM

Running (road) 54:56 intensity: (4:06 @1) + (47:25 @2) + (3:25 @3) 8.65 km (6:21 / km)
ahr:155 max:174 shoes: Doloriel (Mizuno Wave Rider)

I've been busy at work and not been good about saying no and getting away from my computer. Tonight after dinner Melissa asked me if I'd even been outside today and I realized I hadn't. In fact, I had only 249 steps on my watch, which is pretty gross. So I went for a post-dinner run. A single hour of activity all at once is not as good for me as several walks/runs sprinkled throughout the day but it is certainly better than never leaving my chair.

Ran over to East Cambridge to hunt some nodes. There were a few at MIT that I hadn't been able to get because they were in a construction site. The construction is still happening but tonight I discovered that there is actually a pedestrian walkway through the site, exactly along the route I needed to get the nodes. Sweet.

4x15" strides at the end.

Saturday Oct 24 #

12 PM

Running 1:10:02 intensity: (6 @0) + (2:58 @1) + (27:45 @2) + (39:08 @3) + (5 @4) 11.62 km (6:01 / km) +13m 5:59 / km
ahr:163 max:175

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