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Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Running4 2:39:11 13.91(11:27) 22.38(7:07) 338
  Orienteering1 51:41 2.96(17:27) 4.77(10:51) 16412c
  Total4 3:30:52 16.87(12:30) 27.15(7:46) 50212c
  [1-5]4 3:30:21
averages - sleep:5.7
«
1:42
0:00
MoTuWeThFrSaSu

Saturday May 18 #

10 PM

Running (trail) 36:40 5.04 km (7:16 / km) +119m 6:30 / km
ahr:160 max:179 slept:9.0 shoes: Uhura (Terrafly 277)

Wednesday May 15 #

5 PM

Running warm up/down 25:27 4.03 km (6:19 / km) +57m 5:54 / km
ahr:149 max:166 shoes: Molly (O-Roc 280)

Orienteering 51:41 **** 4.77 km (10:51 / km) +164m 9:15 / km
ahr:168 max:182 12c shoes: Molly (O-Roc 280)

Running warm up/down 25:25 3.64 km (6:59 / km) +81m 6:17 / km
ahr:152 max:170 shoes: Molly (O-Roc 280)

Tuesday May 14 #

6 PM

Running (dirt) 30:02 4.44 km (6:46 / km) +38m 6:29 / km
ahr:148 max:193 slept:4.0 shoes: Uhura (Terrafly 277)

Monday May 13 #

Note
slept:4.0

1 PM

Running (trail) 41:37 5.23 km (7:57 / km) +43m 7:39 / km
ahr:149 max:174 shoes: Dorothy (X-Talon 190)

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