Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Running3 1:52:20 12.06(9:19) 19.4(5:47) 157
  Skating1 15:00
  Total4 2:07:20 12.06 19.4 157
  [1-5]4 2:07:04
«
0:44
0:00
SaSuMoTuWeThFr

Thursday Feb 23 #

8 AM

Running (snow/road) 35:15 intensity: (23:26 @1) + (11:49 @2) 5.96 km (5:55 / km)
ahr:140 max:160 shoes: Anaïs (Salomon Fellraiser)

In to work with a full pack because I planned poorly yesterday after an unpleasant day at work. I'm annoyed that I have to stay here for another 2+ months. If it were 1+ I'd still likely get just as much done, I would just spend less time getting angry at the failures of management and spend less time composing my "here are all the things you need to fix" novel in my head.

Not feeling very peppy. It is sunny out and it snowed a decent amount for yesterday, it's just been too warm to prep everywhere. It would be nice to get in a ski before it all melts but I'm not holding my breath. If this is how winters are going to be in Oslo then it really brings down the livability. If you're going to live in a place with a dark, depressing winter you should at least be able to ski out your back door several months of the year. Otherwise you might as well skip the whole winter thing. #missingTucson

Tuesday Feb 21 #

9 AM

Running (road) 44:52 intensity: (16 @0) + (21:20 @1) + (23:07 @2) + (1 @3) + (8 @5) 8.11 km (5:32 / km) +22m 5:27 / km
ahr:143 max:160 shoes: Anaïs (Salomon Fellraiser)

In to work along the river.

Warm out the past two days, everything below us has melted clean. Supposed to get some decent precip tonight, might be time to pull the skis out and see what kind of goop they have on them.

Monday Feb 20 #

Note

The FAQ for the Earin says the following on whether they are waterproof:

"EARIN earbuds are sweat, splash and water resistant, not waterproof. Please be careful not to submerge or drop them in water. Additionally, it is important to note that the capsule is not water resistant. Please take care to protect it from water and dust at all times."

I am pleased to say that my capsule and earbuds performed above expectations after accidentally going for a long spin in the washing machine. (They seem to work fine and, bonus!, there's no ear wax to be found anywhere!)
5 PM

Running (road) 32:13 intensity: (17:00 @1) + (15:13 @2) 5.33 km (6:03 / km) +135m 5:22 / km
ahr:133 max:164 shoes: Anaïs (Salomon Fellraiser)

Home from work.

Saturday Feb 18 #

12 PM

Skating (ice) 15:00 [1]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar