Running (ice/snow) 47:57 6.97 km (6:53 / km) +83m6:30 / km ahr:145 max:175 shoes: Eton & Eccles (O-Roc 280)
Easy evening outing on the lysløype. Really tired today after a long day yesterday followed by a bit of a restless night for Lukas. Took an afternoon nap which pushed the run into darkness. Took one long ride down an ice sheet that I thought I could get up okay but... couldn't. Got wet.
Would someone reading my log be interested in drawing a line-o for me to run on Sunday? No real snow yet in the terrain!
Running tempo (track) 1:05:52 12.0 km (5:29 / km) +30m5:25 / km ahr:157 max:182 shoes: Ron Swanson (Adidas Supernova
Workout at Bislett plus running there and bits of the way back.
For the workout: 2x6 laps, with 1 lap easy in between, at a marathon/steady-state pace. Shooting for close to 2:30 (about 7:30 pace) per lap and it felt pretty hard. Managed negative splits on the first round for 15:08. On the second round it was one of those experiences where I felt like I was pushing harder and harder on each lap but the times just got longer, summing to 15:20.
It's pretty awesome to be healthy and feeling good!