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Training Log: Cristina

In the last 7 days:

activity # timemileskm+m
  Running4 3:42:37 21.31(10:27) 34.29(6:30) 196
  Stretching/Yoga2 20:00
  Strength/Core1 15:00
  Total6 4:17:37 21.31 34.29 196
  [1-5]6 4:16:40
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1:13
0:00
ThFrSaSuMoTuWe

Tuesday Jan 24 #

3 AM

Note
(sick)

Ugh, definitely.

Monday Jan 23 #

7 PM

Note

I think I'm coming down with something.

Sunday Jan 22 #

4 PM

Running (ice/snow) 47:57 intensity: (18:41 @1) + (28:10 @2) + (1:04 @3) + (2 @4) 6.97 km (6:53 / km) +83m 6:30 / km
ahr:145 max:175 shoes: Eton & Eccles (O-Roc 280)

Easy evening outing on the lysløype. Really tired today after a long day yesterday followed by a bit of a restless night for Lukas. Took an afternoon nap which pushed the run into darkness. Took one long ride down an ice sheet that I thought I could get up okay but... couldn't. Got wet.

Legs felt a little tired. I think it's bed time.
9 PM

Stretching/Yoga 10:00 [1]

Saturday Jan 21 #

12 PM

Running tempo (trail/terrain) 1:00:15 intensity: (13 @0) + (10:42 @1) + (22:47 @2) + (15:06 @3) + (10:56 @4) + (31 @5) 7.41 km (8:08 / km) +72m 7:45 / km
ahr:158 max:182 shoes: Montalbano (O-Roc 280)

Nordmarka is still pretty snow-free (at least the southern part/my back yard) so I took today's workout into the woods for terrain intervals. In January!

3 x (3/1 + 2 /1 + 1/3) tempo pace intervals

Hard work but different enough from Thursday so I felt ok. Not very hard to get my HR up in this stuff, though.

Skiers are having a sad:
January in Nordmarka

Friday Jan 20 #

8 AM

Running (road/ice) 48:33 intensity: (17:50 @1) + (30:43 @2) 7.91 km (6:08 / km) +11m 6:06 / km
ahr:144 max:157 shoes: Montalbano (O-Roc 280)

In to work along the river. Went with piggsko this morning and don't regret it, though I would probably not have died had I worn road shoes.
7 PM

Strength/Core 15:00 [3]

Stretching/Yoga 10:00 [1]

Thursday Jan 19 #

Note

Would someone reading my log be interested in drawing a line-o for me to run on Sunday? No real snow yet in the terrain!
4 PM

Running tempo (track) 1:05:52 intensity: (44 @0) + (9:40 @1) + (35:48 @2) + (14:33 @3) + (4:31 @4) + (36 @5) 12.0 km (5:29 / km) +30m 5:25 / km
ahr:157 max:182 shoes: Ron Swanson (Adidas Supernova

Workout at Bislett plus running there and bits of the way back.

For the workout: 2x6 laps, with 1 lap easy in between, at a marathon/steady-state pace. Shooting for close to 2:30 (about 7:30 pace) per lap and it felt pretty hard. Managed negative splits on the first round for 15:08. On the second round it was one of those experiences where I felt like I was pushing harder and harder on each lap but the times just got longer, summing to 15:20.

It's pretty awesome to be healthy and feeling good!

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