Training Log: Jo Shepherd

Core/Circuits 45:00 [4]

Harriers at Millburn
Charlie wasnt there this week so we joined in with the Sprinter's group.
Circuits: 3sets of
press-ups - sit-ups - squat jumps - chinnies - squat thrusts - twist sit-ups - tricep dips - single leg step ups - high knees on the spot.
Then running drills for 10mins
Then hops and jumps for 10mins

Running 30:00 [3]

Hill Reps after Circuits x8
Then slow jog w/d and stretching

Running 1:10:00 [3]

Cats Back run from school
Really nice day if a bit windy (which made running uphill into the wind pretty tiring!) The snow that was still about at the side of the track on friday was vanished, although still some in the shady bits of fields near Loch Ussie, and a fair wee bit still on Cnoc A Bhreacaich and Wyvis.

Running 1:00:00 [4]

Harriers
4laps w/u
leg swings
4laps bends&straights
1lap jog
session:
300m sprint, 100m walk/jog, 200m sprint.
Then 2laps jog round the track recovery
x3
Then 2laps slow jog
6x60m sprints
stretching
Felt really good and was second in the group only to the guy from Kingussie who is about my age anyway.

Running 45:00 [3]

Run round Spittal figure of 8 as soon as I was home from the AH maths weekend, although it was really quite dark especially in the forest.

Orienteering 15:00 [4]

Sprinted round another score course at Lagganlia to earn our team £20 monopoly money for one of the challenges at the maths weekend!