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Training Log: Shallot

In the last 7 days:

activity # timemileskm+m
  X training1 3:30:00 41.63(5:03) 67.0(3:08) 850
  Running2 1:20:28 1.74 2.8 337
  Running: Road/path1 25:00
  s&c1 20:00
  Total4 5:35:28 43.37 69.8 1187
  [1-5]3 5:15:28
averages - sleep:8
«
3:30
0:00
FrSaSuMoTuWeTh

Sunday Aug 2 #

s&c 20:00 [0]

Unlace the brace day 5

Saturday Aug 1 #

2 PM

X training 3:30:00 [1] 67.0 km (3:08 / km) +850m 2:57 / km
slept:9.0

Cycle out to Fana, round Kalandsvatnet, up Hausdalen, then over a gravel road to Totlandsvegen and back through Midtun and along the cycle way. Once out past Fana the roads were amazing. Really fun cycling up the valley.

Friday Jul 31 #

10 AM

Running tempo 20:28 [4] 2.8 km (7:19 / km) +337m 4:34 / km
ahr:139 max:173 slept:7.0

Visit to Hilde in Voss. She was doing a strava segment in with some friends so I joined in. Good benchmark and maybe will go back and do it again after a bit of traininf. Calf a bit sore but ok. Lovely sunny day and very nice visit :)

Running: Road/path warm up/down 25:00 [1]

11 AM

Running 1:00:00 [1]
ahr:117 max:153

Extended warm down back. Lovely views over Voss.

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