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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shallot

In the last 7 days:

activity # timemileskm+m
  Running: Road/path3 1:43:58 6.48 10.44 153
  X training1 1:35:57 21.33(4:30) 34.33(2:48) 177
  orienteering1 39:00 3.54(11:01) 5.7(6:51)
  Total4 3:58:55 31.36 50.47 330
averages - sleep:9
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SaSuMoTuWeThFr

Tuesday May 23 #

7 AM

Running: Road/path 28:06 [3] 4.61 km (6:05 / km) +123m 5:22 / km

Sunday May 21 #

10 AM

Running: Road/path warm up/down 30:00 [1]

orienteering race 39:00 [4] 5.7 km (6:51 / km)

Saturday May 20 #

8 AM

Running: Road/path 45:52 [3] 5.82 km (7:53 / km) +30m 7:41 / km
slept:9.0

Fiona's drills session on the Meadows. Was fun :)
2 PM

X training 1:35:57 [3] 34.33 km (2:48 / km) +177m 2:43 / km

Cycle back from Scottish Champs along the coast. Thought it was going to be pretty grim in the rain and a headwind but turned out to be not too bad. Was fun :)

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