Training Log: Jar
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Gym | 3 | 3:08:00 | ||||||||||
| Running | 1 | 30:00 | 3.42 | (8:47) | 5.5 | (5:27) | ||||||
| Total | 3 | 3:38:00 | 3.42 | 5.5 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday May 14 #
Gym 1:15:00 [3]
Monday May 13 #
9 AM
Gym 45:00 [3]
Running 30:00 [3] 5.5 km (5:27 / km)
Sunday May 12 #
Gym 1:08:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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