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Training Log: kiskiw

In the last 7 days:

activity # timemileskm+ft
  Road Running2 3:05:50 26.57(6:59) 42.76(4:20)
  Total2 3:05:50 26.57(6:59) 42.76(4:20)
«
1:49
0:00
TWHFSSM

Friday Feb 5

7 PM

Road Running 1:16:50 [3] 11.07 mi (6:56 / mi)

10 pounds of shit in a 5 pound bag.

Thursday Feb 4

7 PM

Road Running 1:49:00 [3] 15.5 mi (7:02 / mi)

Shitty run. Feel shitty. Very tired.

Recent Comments

2+ days ago
you sick?2
more...

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Weather

Kingston, Canada
Mostly Cloudy
25°F (feels like 15F)
Humidity: 57%, Winds: 10mph
Useful Daylight: 6:45 AM - 5:55 PM
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Monday
Feb 8
N/A  High: N/AF  Overnight Low: 14F  Precip Chance: 30%  humidity: N/A%  sunrise: 7:15 AM  sunset: 5:26 PM N/A F
N/A
30%
Tuesday
Feb 9
Mostly Cloudy  High: 26F  Overnight Low: 20F  Precip Chance: 20%  humidity: 64%  sunrise: 7:14 AM  sunset: 5:27 PM 26 F
Mostly Cloudy
20%
Wednesday
Feb 10
Snow  High: 30F  Overnight Low: 16F  Precip Chance: 80%  humidity: 71%  sunrise: 7:13 AM  sunset: 5:29 PM 30 F
Snow
80%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Feb 7
100% intensity 3
Jan 31
3% intensity 496% intensity 3
Jan 24
14% intensity 485% intensity 3
Jan 17
100% intensity 3
Jan 10
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Feb 7
100% Road Running (2x) 03:05:50
Jan 31
52% Road Running (3x) 03:59:3747% Treadmill Running (4x) 03:35:24
Jan 24
49% Road Running (2x) 02:01:5914% Trail Running (1x) 00:36:4036% Treadmill Running (2x) 01:30:00
Jan 17
73% Road Running (4x) 05:17:4226% Treadmill Running (2x) 01:57:15
Jan 10
16% Cross-Coutry Skiing (1x) 01:00:0035% Road Running (1x) 02:11:0016% Trail Running (1x) 01:00:0032% Treadmill Running (2x) 02:00:00

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