Training Log: kiskiw

Treadmill Running hills (Continuous Hill) 1:00:00 [3] 6.5 mi (9:14 / mi) +3432ft 6:09 / mi

Easy on the treadmill. 1 hour was enough for me as this is day 7 of work for me so starting to feel tired. Work tomorrow than finally a day off. Long run hopefully.

Treadmill Running hills (Continuous Hill) 1:12:36 [3] 8.0 mi (9:04 / mi) +4224ft 6:03 / mi

Good climb overall. Same as last saturday, increased speed over the last mile. Ran a mile outside to cool down.
8miles in 72.36 (10%)

Road Running warm up/down 7:03 [3] 1.08 mi (6:32 / mi)

Note
(rest day)

Road Running 1:31:36 [3] 13.41 mi (6:50 / mi)

From SMOL out pass RMC to Milton Ave. and back. 46.13/45.48. Nice night out. Tight in the right hamstring. Dehydrated.

C • Fort Trails 3

Trail Running 1:27:39 [3] 12.21 mi (7:11 / mi)

KPT passs Unity for a bit than back. 43.34/44.05. Tired as I haven't been sleeping well. Need to get more sleep.

Trail Running 1:12:43 [3] 11.0 mi (6:37 / mi)

ran steady for the first 7-8 miles than increased the pace over the last few miles. Felt good. 37.13/35.30