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Training Log: kiskiw

In the last 7 days:

activity # timemileskm+ft
  Trail Running2 2:40:22 23.21(6:54) 37.35(4:17)
  Treadmill Running2 2:12:36 14.5(9:08) 23.34(5:40) 7656
  Road Running2 1:38:39 14.49(6:48) 23.32(4:13)
  Total5 6:31:37 52.2(7:30) 84.01(4:39) 7656
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TWHFSSM

Sunday Mar 21

Treadmill Running hills (Continuous Hill) 1:00:00 [3] 6.5 mi (9:14 / mi) +3432ft 6:09 / mi

Easy on the treadmill. 1 hour was enough for me as this is day 7 of work for me so starting to feel tired. Work tomorrow than finally a day off. Long run hopefully.

Saturday Mar 20

Treadmill Running hills (Continuous Hill) 1:12:36 [3] 8.0 mi (9:04 / mi) +4224ft 6:03 / mi

Good climb overall. Same as last saturday, increased speed over the last mile. Ran a mile outside to cool down.
8miles in 72.36 (10%)

Road Running warm up/down 7:03 [3] 1.08 mi (6:32 / mi)

Friday Mar 19

Note
(rest day)

Thursday Mar 18

Road Running 1:31:36 [3] 13.41 mi (6:50 / mi)

From SMOL out pass RMC to Milton Ave. and back. 46.13/45.48. Nice night out. Tight in the right hamstring. Dehydrated.

Wednesday Mar 17

Trail Running 1:27:39 [3] 12.21 mi (7:11 / mi)

KPT passs Unity for a bit than back. 43.34/44.05. Tired as I haven't been sleeping well. Need to get more sleep.

Tuesday Mar 16

Trail Running 1:12:43 [3] 11.0 mi (6:37 / mi)

ran steady for the first 7-8 miles than increased the pace over the last few miles. Felt good. 37.13/35.30

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Mar 21
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
100% intensity 3
Mar 14
4% intensity 495% intensity 3
Mar 7
30% intensity 469% intensity 3
Feb 28
22% intensity 477% intensity 3
Feb 21
8% intensity 491% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
21% Road Running (2x) 01:38:3950% Trail Running (3x) 03:57:2228% Treadmill Running (2x) 02:12:36
Mar 14
37% Road Running (3x) 02:53:3351% Trail Running (3x) 03:58:2111% Treadmill Running (1x) 00:54:47
Mar 7
61% Road Running (2x) 02:00:1338% Trail Running (1x) 01:15:37
Feb 28
91% Road Running (6x) 07:58:118% Treadmill Running (1x) 00:45:00
Feb 21
31% Road Running (2x) 01:57:2268% Trail Running (2x) 04:10:32

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