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Training Log: guerfondler

In the last 7 days:

activity # timemileskm+m
  Running1 1:34:26 11.0(8:35) 17.7(5:20)
  Bike1 1:30:00
  Weight Training1 1:00:00
  Total3 4:04:26 11.0 17.7
«
1:34
0:00
MoTuWeThFrSaSu

Sunday May 26 #

Running 1:34:26 [3] 11.0 mi (8:35 / mi)

Club run down the Greenway. After taking a week off, I was hoping my hamstring would be better. Not at all the case.

Saturday May 25 #

Bike 1:30:00 [3]

Family ride. Sun is warm, shade is cool.

Friday May 24 #

Weight Training 1:00:00 [3]

Date night at the Y.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
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Training hours by activity
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10
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training miles by activity
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50
May 26
May 19
May 12
May 5
Apr 28

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