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Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  roller ski2 3:45:00 30.45(7:23) 49.0(4:36)
  run1 1:30:00 5.59(16:06) 9.0(10:00)
  Total2 5:15:00 36.04(8:44) 58.0(5:26)
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Sunday Sep 16 #

roller ski 1:45:00 [3] 27.0 km (3:53 / km)

LH Ski Team camp. Skate RS on Agate Bay road. Brand new pavement and super nice rolling terrain. And, sun! Really nice skiing. Did some technique work first, then easy cruising.

Saturday Sep 15 #

roller ski 2:00:00 [3] 22.0 km (5:27 / km)

LH Training camp at Sun Peaks. Classic roller ski. Started in Whitecroft, went out and back on Heffley Creek Rd, then skied up to Sun Peaks. Pretty good climbs in both directions out of Whitecroft. DP focus for first half, then lots of striding up to Sun Peaks.

run 1:30:00 [3] 9.0 km (10:00 / km)
shoes: speedcross15 (grey)

Ski striding at Sun Peaks, uphill under the Sundance chair. Good work-out with alternating Z3 (7 min) and Z4 (1 min). Started cloudy, but rained a bit for the second half of the workout. Nice to jump in the hot tub when we got back!

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