Training Log: bmay
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||skate ski||3|| 7:15:00|| 61.52||(7:04)|| 99.0||(4:24)|
| ||classic ski||2|| 3:50:00|| 27.34||(8:25)|| 44.0||(5:14)|
| ||run||1|| 1:10:00|| 5.9||(11:51)|| 9.5||(7:22)|
| ||Total||6|| 12:15:00|| 94.76||(7:45)|| 152.5||(4:49)|
skate ski 3:25:00  51.0 km (4:01 / km)
Super-nice skate ski at LH. Far East was freshly groomed. Also did two loops to the top (LH Rd first, then back up Sky), Whoopees, LL Loop, etc. Finished around the south loop, including Lake View and a little play in the clearcut. Nice to do a good long ski.
classic ski 2:05:00  23.0 km (5:26 / km)
Easy ski at LH. Up LH Rd with Abbi, then off to Far East, back up around N Hub and down Sky Trail. Fresh snow to the Far East and around the top slowed things down a bit, but was still really pleasant. Faster where there was fresh grooming on the central trails.
classic ski 1:45:00  21.0 km (5:00 / km)
Easy ski with Abbi and Trond. Really nice day. Up top to LL Loop, N Hub, Whoopee, etc. Good grip with Violet, except in the sunny spots where it was a bit slick.
skate ski 1:50:00  23.0 km (4:47 / km)
Ski practice at LH. Enduro day - timed sections on Peanut/Omega, Hot Shot and Roller Coaster/Zig Zag. Fun times. Lots of standing/marshalling during practice. Went for about 1 hr afterward to get a bit of distance in.
skate ski 2:00:00  25.0 km (4:48 / km)
Valentine ski with Abbi. Out to "Far East", then up around N Hub and down. Nice day with some sun poking through the clouds. A bit of fresh snow on some trails, but overall really nice skiing.
run 1:10:00  9.5 km (7:22 / km)
shoes: speedcross19 (blue/red)
After-work run with Rob. Loop route around the S Canoe trails. Mostly good, a bit deep further out from the parking lot.
all weeks |