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Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  bike1 1:40:00 10.56(9:28) 17.0(5:53)
  run1 1:10:00 6.21(11:16) 10.0(7:00)
  Total2 2:50:00 16.78(10:08) 27.0(6:18)
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Sunday Jul 16 #

bike 1:40:00 [3] 17.0 km (5:53 / km)
shoes: shimano16

Morning ride with Rob. Rode to S Canoe from home (4 km road). Nice riding, up as far as Flipside/Fake News. Scree slope is getting tougher with more loose rock dropping onto the trail.

Saturday Jul 15 #

run 1:10:00 [3] 10.0 km (7:00 / km)
shoes: cascadia13

Morning run with Phil. Nice to get out for a decent run.

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Jul 16
Jul 9
Jul 2
Jun 25
Jun 18

Week
Ending
Training hours by activity
012345678910111213
14
Jul 16
Jul 9
Jul 2
Jun 25
Jun 18

Week
Ending
Training kilometers by activity
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120
Jul 16
Jul 9
Jul 2
Jun 25
Jun 18

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