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Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  classic ski3 5:21:15 41.88(7:40) 67.4(4:46)
  skate ski2 4:10:00 34.18(7:19) 55.0(4:33)
  hike1 40:00 2.49(16:06) 4.0(10:00)
  run1 30:00 3.11(9:39) 5.0(6:00)
  Total6 10:41:15 81.65(7:51) 131.4(4:53)
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2:46
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TuWeThFrSaSuMo

Sunday Jan 20 #

skate ski 2:15:00 [3] 30.0 km (4:30 / km)
ahr:96 max:120

Easy ski at LH with Abbi and Laura. Really nice skiing, despite only a bit of fresh grooming. Was beautiful skiing through the powder up at the north end of the trail system.

Saturday Jan 19 #

classic ski 2:01:15 [3] 29.0 km (4:11 / km)
ahr:139 max:157

LH Loppet. Did the Recreational 30 km. Was a really nice ski, despite some somewhat tricky waxing conditions. Skied about half-way with Martin Schrama, was nice to have the company. Only partly accomplished my goal of "taking it easy". Max hr was a bit higher than I had intended. But, overall, felt really good and had a nice ski. Once out there with other skiers in a race, it's hard not to "push it" a bit. South loop and up to Cec's had a bit of fresh powder (2-3 cm), so I was mostly breaking trail through that. Skis were close to icing up a few times, but I was able to kick it off and keep things sliding. VR60, covered with VR55. Many of the 34 km skiers (2 loops of 17 km) went with klister covered with hardwax, with pretty variable results (lots of iced up skis on the first loop).

classic ski 45:00 [3] 8.0 km (5:38 / km)

Some wax testing beforehand, then a cool-down ski around Ermine Frolic afterward.

Friday Jan 18 #

classic ski 1:00:00 [3] 12.0 km (5:00 / km)
ahr:110 max:138

Skiing at LH. Some ski testing, then a decent ski around the 10 km loppet course plus an extra bit up Plantation.

Thursday Jan 17 #

hike 40:00 [3] 4.0 km (10:00 / km)

Snowshoeing. Hiked up to Gullan's Connector, then back and forth packing out the trail in prep for BC Champs later in the winter.

Wednesday Jan 16 #

skate ski 1:55:00 [3] 25.0 km (4:36 / km)
ahr:100 max:123

Ski practice. Got in a decent ski (50 min, 12 km) before practice. Then, easy skiing, some drills (legs only and dp), sprints in the stadium area, more easy skiing.

Tuesday Jan 15 #

run 30:00 [3] 5.0 km (6:00 / km)
ahr:110 max:142 shoes: nb16

Treadmill running at lunch in Vernon. 10 min easy warm-up, then a few pick-ups ... 5 min at 7.5 mph (120 bpm); 3 min at 8 mph (130 bpm); 3 min at 8.5 mph (140 bpm), with 2 min easy between. Somewhat sad that 8.5 mph seemed pretty hard ... Need to work on the leg speed.

classic ski 1:35:00 [3] 18.4 km (5:10 / km)
ahr:108 max:151

Ski practice at LH. Some easy skiing around the last part of the loppet route. Then, 4 intervals around the Beaver Lane/Marmot Lane loop, including Ermine Wiggle. Then, easy around Reino's/Gullan's as a cool-down. Nice skiing, a bit cold.

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