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Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  bike5 18:15:00 131.42(8:20) 211.5(5:11)
  skate ski1 2:45:00 25.72(6:25) 41.4(3:59)
  run1 2:30:00 10.56(14:12) 17.0(8:49)
  Total6 23:30:00 167.71(8:24) 269.9(5:13)
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Sunday May 20 #

bike 1:55:00 [3] 17.0 km (6:46 / km)
shoes: shimano16

Ride #7 - Awesome, awesome ride at Gooseberry Mesa. Great trails, quite challenging. Oddly, the blues (which I started on) seemed almost as hard as the double-black. Did North Rim and South Rim trails from the White trailhead. Getting better on the slickrock as the ride progressed. Great views all around.

bike 1:30:00 [3] 17.0 km (5:18 / km)
shoes: shimano16

Continuation of the morning ride at Gooseberry Mesa. Bowls and Ledges, Windmill and about half of Gander. A bit easier than the early section, which was good, but still super fun. And great views. A bit of double-track/road at the end to get back to the car.

bike 55:00 [3] 11.2 km (4:55 / km)
shoes: shimano16

Ride #8 - Had lunch (sort of) driving from one trailhead to the other. Short ride at Wire Mesa. Nice easy loop. But nice, nonetheless, with views down toward Grafton.

Saturday May 19 #

bike 3:00:00 [3] 40.4 km (4:27 / km)
shoes: shimano16

Ride #5 - Hurricane Cliffs. Hurricane, UT. Really nice ride. Warmed up on some of the easier trails up top. Then, finished off with Hurricane Rim. Nice trail with great views.

bike 1:10:00 [3] 10.0 km (7:00 / km)
shoes: shimano16

Ride #6 - Zen trail outside St George. Fun trail, some definite challenging slick rock sections. Second ride of the day, riding pretty conservatively and walked quite a few of the harder bits. St George was a bit surreal. Lots of new development, golf courses and busy city. Then, abruptly on the edge of town ... nothingness. Less well laid out than Hurricane (no signs, nothing at the "parking area") ... not nearly as pleasant/inviting.

Friday May 18 #

run 2:30:00 [3] 17.0 km (8:49 / km)
shoes: cascadia13

Run/hike at Great Basin NP in Nevada. Decent hike with some good views. Not spectacular, but nice nonetheless. Climbed from 2100 m to 2900 m, so a decent workout.

Thursday May 17 #

skate ski 2:45:00 [3] 41.4 km (3:59 / km)

Morning skate ski at Mt Bachelor. Really nice at the beginning. Slowing down considerably as the day went on. My skis need wax! Great views and a super-nice day.

bike 2:35:00 [3] 35.0 km (4:26 / km)
shoes: shimano16

Ride #4 - Bend OR. Nice ride on somewhat tired legs. Easy cruising mostly, punctuated by more challenging rocky bits. Dry pine forests. Great fun on Lower Whoops.

Wednesday May 16 #

bike 3:20:00 [3] 36.0 km (5:33 / km)
shoes: shimano16

Ride #3 - Awesome ride in Hood River, Oregon. One short loop up and back. Downhills on Grand Prix, Sister Wife and Kleeway - all epicly good. Second longer loop, up Mitchell Ridge (oops), out trail 130, 170 and back on 140 and Mobius strip. Great riding, lots of really flowy downhill trails.

Tuesday May 15 #

bike 54:00 [3] 11.3 km (4:47 / km)
shoes: shimano16

Road Trip South ... Ride #1A - Test of Humanity in Penticton. Nice cruisy riding. Took it easy, just spinning the legs out after Salty Dog. Beautiful day.

bike 1:06:00 [3] 13.1 km (5:02 / km)
shoes: shimano16

Ride #1B - Conkle Bonk near Summerland. Fun trail. Pretty good climb, but the trail is gentle enough. Pretty fun descent, a bit loose with lots of switchbacks. Then some flowy stuff through the trees down below. Got in for a swim in Skaha Lake afterward.

bike 1:50:00 [3] 20.5 km (5:22 / km)
shoes: shimano16

Ride #2. Early evening ride just outside of Wenatchee. Very steep grassland. Lots of sidehill trail, some decent climbs and some good descent. Really nice ride, particularly the bits in the 2nd half of the ride. Using Trailforks, about half the trails shown actually seem to exist; other half, not so much.

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