Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bmay

In the last 7 days:

activity # timemileskm+m
  skate ski2 3:02:00 27.15(6:42) 43.7(4:10)
  run1 45:00 5.72(7:52) 9.2(4:53)
  Total3 3:47:00 32.87(6:54) 52.9(4:17)
«
2:15
0:00
ThFrSaSuMoTuWe

Saturday Mar 25 #

skate ski 47:00 [3] 13.7 km (3:26 / km)

A quick ski before the kid's races started. Nice conditions, starting to get warm and soft though.

Friday Mar 24 #

skate ski 2:15:00 [3] 30.0 km (4:30 / km)

Skiing the race course with the kids (one loop), with Keith (one loop), then a really fun ski on some of the old-school 1988 Olympic trails.

Thursday Mar 23 #

run 45:00 [3] 9.2 km (4:53 / km)
shoes: nb16

Run around the "square". Nice running - great to be out in shorts!

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar