Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Peter H

In the last 7 days:

activity # timemileskm+m
  Running3 3:07:04 25.71(7:17) 41.37(4:31) 592
  Running (Road)2 1:50:56 15.47(7:10) 24.89(4:27) 157
  Cycling1 1:00:12
  Running (Terrain/Soft)1 44:05 5.94(7:25) 9.56(4:37) 14
  Drills1 4:06 0.43(9:26) 0.7(5:51) 1
  Total6 6:46:23 47.55 76.52 763
«
2:06
0:00
MoTuWeThFrSaSu

Thursday Sep 20 #

7 AM

Running 46:07 [2] 9.7 km (4:45 / km) +140m 4:26 / km
ahr:140 max:177 shoes: Asics Cumulus 20

Really beaut morning
5 PM

Running (Road) 14:33 [2] 3.22 km (4:31 / km) +19m 4:23 / km
shoes: Nike Zoom Elite 9

Drills 4:06 [1] 0.7 km (5:51 / km) +1m 5:50 / km
shoes: Nike Zoom Elite 9

Running (VO2 Intervals) 31:57 [5] 9.26 km (3:27 / km) +8m 3:26 / km
shoes: Nike Zoom Elite 9

With Dougie again.

8x 3min on, 1min jog at somewhere between threshold and hard (3.06-3.09). Didn't find this as chilled as last week, but got though OK. Unusually good session conditions except for all the people on the Meadows now.

Running (Road) 29:51 [2] 6.85 km (4:21 / km) +23m 4:17 / km
shoes: Nike Zoom Elite 9

Wednesday Sep 19 #

Note
(rest day)

5 PM

Cycling 1:00:12 [2]
ahr:124 max:155

Tuesday Sep 18 #

5 PM

Running 1:49:00 [2] 22.41 km (4:52 / km) +443m 4:26 / km
ahr:136 max:164 shoes: Asics Cumulus 18

Up to Castelaw and back. Damn, I remembered that the climb up the track was pretty grim but I still got taken by surprise. Really steep in places with Storm Ali blowing a stinking gale in my face. Exhilarating and just about managed to maintain a run the whole way.

The weather held until just after turning for home then I got rinsed for 45mins.

Monday Sep 17 #

7 AM

Running (Terrain/Soft) 44:05 [2] 9.56 km (4:37 / km) +14m 4:35 / km
ahr:138 max:169 shoes: Inov8 X-Talon 212 (Grey/Red)

James Cruickshank instructed me to increase the loading on my tib post by doing some more challenging running, so I got the x-talons out and ran on some grass.
5 PM

Running (Road) 1:06:32 [2] 14.82 km (4:29 / km) +114m 4:19 / km
shoes: Asics Cumulus 20

Canal, Craiglockhart, Hermitage with JT. Forgot how nice Craiglockhart is!

Frontloading miles this week due to planned festivities at the weekend.

« Earlier

Next Up

Reports

Search Log

 

Supported by:










Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar