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Training Log: Poo Boy

In the last 7 days:

activity # timemileskm+m
  Running (Road)1 45:58 6.03(7:37) 9.71(4:44) 54
  Running (Terrain/Soft)2 45:41 6.16(7:25) 9.91(4:37) 44
  Orienteering1 33:12 4.41(7:32) 7.1(4:41) 19
  Running1 31:18 3.68(8:30) 5.93(5:17) 6
  Drills1 2:38 0.27(9:38) 0.44(5:59) 1
  Total3 2:38:47 20.56(7:43) 33.09(4:48) 124
averages - weight:63kg
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Tuesday May 23 #

Note
weight:63kg

Off to Finland for the World Cups. Feeling loads better.

Monday May 22 #

6 PM

Running (Road) 45:58 [1] 9.71 km (4:44 / km) +54m 4:36 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Easy loop of the GC, trying as hard as possible to go slow. Feeling significantly better than the weekend and the weather cleared up to become gorgeous as I went :)

Drills 2:38 [1] 0.44 km (5:59 / km) +1m 5:55 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Stretches, then brief drills and strides.

Running (Terrain/Soft) 14:48 [2] 3.22 km (4:36 / km) +5m 4:34 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Lap of the meadows and home

Sunday May 21 #

10 AM

Running 31:18 [1] 5.93 km (5:17 / km) +6m 5:15 / km
(sick)

Orienteering 33:12 [4] 7.1 km (4:41 / km) +19m 4:37 / km

Scottish Relays - 3rd leg for NOC with Ant and Andy. Not a particularly inspired run, I was struggling to focus properly and probably should have pushed a bit harder. Went out in 4th in space - caught sight of Tam as I came past the spectator and pushed harder but there wasn't enough course left. Fun day out all the same.

I always struggle on dodgy scale maps, don't like the way symbols look on 1:7500 at all. I don't really understand why it's ever used to be honest - that's what magnifiers are for.
6 PM

Running (Terrain/Soft) 30:53 [2] 6.69 km (4:37 / km) +39m 4:29 / km
shoes: Nike Pegasus 32 (L Black)

Getting in the warm down I didn't have time for at the event.

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