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Training Log: Peter H

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:15:00 722
  Aqua Jogging1 1:33:00
  Running2 1:12:49 10.23(7:07) 16.46(4:25)
  Running (Road)2 1:01:47 8.45(7:19) 13.6(4:33) 32
  Swimming1 30:00
  Running (Terrain/Soft)1 24:32 3.42(7:10) 5.51(4:27)
  Drills3 14:50 1.21(12:18) 1.94(7:39)
  Total8 9:11:58 23.31 37.51 754
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Wednesday Jul 18 #

6 PM

Aqua Jogging 1:33:00 [2]

I can't even remember the last time I went for an easy run...

Knee twinged a bit at the start and at the end (otherwise it might have been a bit longer).

Tuesday Jul 17 #

6 PM

Running (Terrain/Soft) 13:27 [2] 3.12 km (4:19 / km)
shoes: Nike Zoom Elite 9

Drills 5:56 [1] 0.76 km (7:48 / km)
shoes: Nike Zoom Elite 9

Running (VO2 Intervals) 43:10 [5] 9.51 km (4:32 / km)
shoes: Nike Zoom Elite 9

Saughton

Joined JT and Mhairi for 10x 800m [2min].

Quite a conservative session and just kept it relaxed and easy in the first half before pushing things forward a bit. All the same, I really did feel very good tonight, the best I've felt in months. I also felt like I was properly running again with a fluid stride rather than chopping around feeling leggy. Lovely evening for it. Really nice to have a fun training session for the first time in a while!

Some reps a bit messy having to run in lane 2 a lot due to a massive hoard of CAAC slugs 'running' 4min 800m reps.

Knee got through it all fine too :)

Running (Terrain/Soft) 11:05 [1] 2.39 km (4:38 / km)
shoes: Nike Zoom Elite 9

As usual, knee hurt a bit in the warm down.

Monday Jul 16 #

5 PM

Cycling 1:16:11 [2] +167m

Nice chilled spin up to Roslin Chapel and back along the cycle path with James. Kept it easy as feeling pretty tired in my quads especially.

31km.

Sunday Jul 15 #

4 PM

Running (Road) 15:01 [2] 3.42 km (4:23 / km) +26m 4:14 / km
shoes: Nike Pegasus 32 (Red)

Drills 2:26 [1] 0.38 km (6:24 / km)
shoes: Nike Pegasus 32 (Red)

Running (Road) (Threshold) 29:34 [4] 6.24 km (4:44 / km) +2m 4:44 / km
shoes: Nike Pegasus 32 (Red)

How to avoid mad crowds on the Meadows on a sunday in July:

a) Go when it's raining
b) Go during the world cup final

2x (2km T, 4x 200m R) all off 1.15 rest. Out and back on the T.

Good session despite feeling pretty tired all day. Went a bit fast on the Ts. Knee and foot (mostly bad blister) started hurting pretty much as soon as I started the warm down.

Running (Road) 7:54 [2] 1.85 km (4:16 / km) +4m 4:13 / km
shoes: Nike Pegasus 32 (Red)

Saturday Jul 14 #

11 AM

Swimming 30:00 [2]

My pool timetable is out of date and I turned up with my aquajogging belt only to discover that the pool was 75cm too shallow this morning, so breaststroke it was. Didn't have my goggles with me but managed this much without too much neck ache. Also pleasantly surprised how little water I swallowed.

Then back to following JWOC relay excitement.
4 PM

Cycling 1:55:00 [3] +249m

With Ray out around East Lothian.

Bit of excitement and faff when my front tyre completely blew out with a very loud bang. Feeling a bit tired or maybe Ray is just too strong! Did get a bit of practice trying to hold a wheel on some of the nicer roads which still scares me.

49km

Friday Jul 13 #

2 PM

Running (Road) 9:18 [2] 2.09 km (4:27 / km)
ahr:137 max:162 shoes: Asics DS Trainer 22 (Blue/Gree

Managed to coincide my warm up with the first heavy rain I can remember in many weeks.

Drills 6:28 [1] 0.8 km (8:05 / km)
ahr:126 max:153 shoes: Asics DS Trainer 22 (Blue/Gree

Running (VO2 Intervals) 29:39 [5] 6.95 km (4:16 / km)
ahr:158 max:177 shoes: Asics DS Trainer 22 (Blue/Gree

Saughton

4x 1km [2min]
5x 400m [45s]

My knee was really well-behaved, or maybe I was distracted by developing a really painful blister on the outside of my R foot. Ordered a new pair of shoes as soon as I got home.
8 PM

Cycling 1:03:49 [2] +307m
ahr:133 max:242

3x Arthur's Seat

Pushed a bit on the middle lap

25km

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