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Training Log: Peter H

In the last 7 days:

activity # timemileskm+m
  Aqua Jogging3 4:15:00
  Running3 2:49:29 22.69(7:28) 36.51(4:39) 446
  Running (Road)2 1:38:22 14.7(6:42) 23.65(4:10) 57
  Running (Terrain/Soft)1 52:12 7.2(7:15) 11.59(4:30) 32
  Core Training1 25:00
  Drills1 3:36 0.32(11:22) 0.51(7:04) 3
  Total10 10:03:39 44.9 72.26 537
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Saturday Jan 19 #

6 AM

Aqua Jogging 1:32:00 [3]

Weary legs this morning

Friday Jan 18 #

7 PM

Aqua Jogging 1:15:00 [3]

Pleasant surprise of a new aqua-jogging pal.

Joined for 3x 1,2,3min off equal recovery, which I probably wouldn’t have bothered with otherwise. Was fun :)

Thursday Jan 17 #

12 PM

Running 40:48 [2] 9.33 km (4:22 / km) +115m 4:07 / km
shoes: Nike Pegasus 32 (L Black)

Braids with not a cloud in the sky. What could be nicer?
7 PM

Running (Terrain/Soft) 52:12 [2] 11.59 km (4:30 / km) +32m 4:27 / km
shoes: Nike Pegasus 32 (Black)

Easy round the Meadows.

Wednesday Jan 16 #

12 PM

Core Training 25:00 [1]

Kim
8 PM

Aqua Jogging 1:28:00 [2]

New MP3 player-assisted. Earphones a bit uncomfortable and the sound quality is a crime against music, but it is a game changer.

There’s often a strong correlation between the type of music I choose to listen to and my enthusiasm level for training. Today I made it an hour in before switching to an old playlist I found on my computer called Ralph’s Dirty Trance

Tuesday Jan 15 #

5 PM

Running (Road) 14:28 [2] 3.17 km (4:34 / km) +19m 4:26 / km
ahr:144 max:162 shoes: Nike Zoom Elite 9

Drills 3:36 [1] 0.51 km (7:04 / km) +3m 6:52 / km
ahr:110 max:133 shoes: Nike Zoom Elite 9

Running (Road) 30:52 [3] 8.61 km (3:35 / km)
ahr:155 max:165 shoes: Nike Zoom Elite 9

Relaxed low-end tempo with Waldie, Muir and Mitchell. Feeling decent but R calf feeling a bit edgy so didn't go for too long.

Running (Road) 9:13 [2] 2.12 km (4:21 / km) +7m 4:17 / km
ahr:129 max:140 shoes: Nike Zoom Elite 9

Monday Jan 14 #

12 PM

Running 40:00 [2] 8.9 km (4:30 / km) +30m 4:25 / km
shoes: Nike Pegasus 32 (L Black)

Standard forgot-watch lunch run. Up to the end of Braidburn Park and back.

Springwatch: Saw a nice pair of Dippers in the hermitage.
5 PM

Running (Road) 33:16 [2] 7.3 km (4:33 / km) +30m 4:28 / km
ahr:138 max:162 shoes: Nike Pegasus 32 (Black)

Easy

Running (Road) 10:33 [2] 2.45 km (4:18 / km) +1m 4:18 / km
ahr:137 max:157 shoes: Nike Pegasus 32 (Black)

Strides and home

Sunday Jan 13 #

Note

85* (59)
9 AM

Running 1:28:41 [2] 18.28 km (4:51 / km) +301m 4:29 / km
shoes: Asics Cumulus 20

Easy BnB with Jonny. Nice route with a bit of exploring new woods in Buckstone. Feeling pretty whacked. L hip (X trainer) and R ankle/perroneals (parkrun) griping a bit.

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