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Training Log: Peter H

In the last 7 days:

activity # timemileskm+m
  Aqua Jogging4 6:33:20
  Running2 2:31:29 15.8(9:35) 25.43(5:57) 814
  Cycling1 2:01:57 374
  Orienteering1 1:09:59 5.53(12:39) 8.9(7:52) 383
  Total8 12:16:45 21.33 34.33 1570
«
3:17
0:00
TuWeThFrSaSuMo

Monday Feb 17 #

10 AM

Aqua Jogging 1:32:59 [2]

Sunday Feb 16 #

Note

10 AM

Aqua Jogging 1:16:00 [2]

5 PM

Cycling 2:01:57 [2] +374m

Saturday Feb 15 #

Note
(rest day)

Friday Feb 14 #

10 AM

Aqua Jogging 46:21 [2]
(injured)

Aqua Jogging 1:00:00 [4]

Thursday Feb 13 #

9 AM

Aqua Jogging 1:58:00 [2]
(injured)

Wednesday Feb 12 #

10 AM

Running 1:07:07 [2] 13.21 km (5:05 / km) +383m 4:26 / km
shoes: Nike Pegasus 34 (Black)

Tuesday Feb 11 #

8 AM

Running 1:24:22 [1] 12.21 km (6:54 / km) +432m 5:52 / km
shoes: Asics Cumulus 20 (Blue)

12 PM

Orienteering 49:14 [2] 6.66 km (7:23 / km) +297m 6:03 / km
shoes: Nvii Crazy Light F2

Orienteering 20:45 [1] 2.24 km (9:16 / km) +86m 7:46 / km
shoes: Nvii Crazy Light F2

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Week
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Training hours by intensity
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Feb 23
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Week
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Training hours by activity
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13
Feb 23
Feb 16
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Jan 26

Week
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Training kilometers by activity
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