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Training Log: Poo Boy

In the last 7 days:

activity # timemileskm+m
  Running2 1:01:21 8.7(7:03) 14.0(4:23) 70
  Running (Road)1 31:25 4.77(6:36) 7.67(4:06) 8
  Running (Terrain/Soft)1 21:42 3.03(7:10) 4.87(4:27) 18
  Drills1 2:54 0.22(12:58) 0.36(8:03)
  Total3 1:57:22 16.71(7:01) 26.9(4:22) 96
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Saturday Jul 22 #

6 PM

Running 17:01 [2] 3.83 km (4:27 / km) +14m 4:22 / km
shoes: Asics Cumulus 18

Drills 2:54 [1] 0.36 km (8:03 / km)

Running (VO2 Intervals) 14:18 [4] 3.64 km (3:56 / km) +1m 3:56 / km
shoes: Asics Cumulus 18

Filthy weather today, pretty much had the Meadows to myself except for a quidditch match going on. Who knew that was a hardcore 'sport'??

Final session/test. I'd call this a taper session but when it's the hardest thing you've done in ages it's not really a taper...

2x 1km (~T but got too excited) in 3.07, 2x 400m 3k pace in 68, 66

Achilles was all good. Now I'm getting excited.

Running (Terrain/Soft) 21:42 [2] 4.87 km (4:27 / km) +18m 4:23 / km
shoes: Asics Cumulus 18

Friday Jul 21 #

12 PM

Running 30:02 [2] 6.53 km (4:36 / km) +56m 4:25 / km
shoes: Nike Pegasus 32 (L Black)

Lunchtime tester, good.
5 PM

Running (Road) 31:25 [3] 7.67 km (4:06 / km) +8m 4:04 / km
shoes: Asics Cumulus 18

More testing at increasing speeds. Pretty much a success, just a little bit of feeling in the Achilles at the end but not pain.

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Injuries

L Lower LegAchilles Tendonitis17+days
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