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Training Log: Poo Boy

In the last 7 days:

activity # timemileskm+m
  Running3 3:34:24 30.31(7:04) 48.78(4:24) 462
  Running (Terrain/Soft)3 2:55:21 21.61(8:07) 34.78(5:03) 496
  Strength & Conditioning2 2:00:00
  Running (Road)2 1:42:42 14.59(7:02) 23.48(4:22) 152
  Drills2 10:39 0.62(17:08) 1.0(10:39) 1
  Total8 10:23:06 67.13 108.04 1111
averages - weight:63.6kg
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WeThFrSaSuMoTu

Monday Apr 24 #

Note
weight:63.6kg

5 PM

Strength & Conditioning 1:00:00 [1]

Up to 50kg on the squats, hectic.
6 PM

Running (Terrain/Soft) 1:05:08 [1] 14.0 km (4:39 / km) +94m 4:30 / km
shoes: Nike Pegasus 32 (L Black)

Nice and easy with Jonny and Murray.

Sunday Apr 23 #

8 AM

Running 1:49:04 [2] 24.4 km (4:28 / km) +229m 4:16 / km
shoes: Nike Pegasus 32 (L Black)

Very pleasant long run with Dave out to Bramcote, Wollaton Park and the Uni. Beautiful sunny day but not too hot. Legs feeling alright actually.

Saturday Apr 22 #

9 AM

Running (Road) 15:21 [2] 3.21 km (4:47 / km) +9m 4:43 / km
ahr:154 max:173 shoes: Asics DS Trainer 18 #4 Yellow

Drills 3:24 [1] 0.26 km (13:05 / km) +1m 12:57 / km
ahr:115 max:132 shoes: Asics DS Trainer 18 #4 Yellow

Running (Road) (Threshold) 34:27 [4] 9.37 km (3:41 / km) +2m 3:40 / km
ahr:161 max:171 shoes: Asics DS Trainer 18 #4 Yellow

Planned an 8 mile tempo on the meadows but my legs weren't happy with that today.

Cut it short after 25mins, had a break then did another mile before calling it a day. Not ideal but still got a reasonable amount of work done.

Needed to get it done early before heading down to Nottingham but I didn't sleep well again so that probably didn't help.

Running (Road) 32:14 [2] 7.04 km (4:35 / km) +88m 4:19 / km
ahr:139 max:153 shoes: Asics DS Trainer 18 #4 Yellow

Made up for lost miles by going sightseeing. Had a T past HB but unfortunately was too early to see any brown. Starting bonking and dying for food after that.

Friday Apr 21 #

Note
weight:63kg

Maybe I'm dehydrated
5 PM

Running 1:15:09 [2] 16.18 km (4:39 / km) +225m 4:21 / km
shoes: Nike Pegasus 32 (L Black)

Blackford and Braids with James on another beautiful sunny afternoon. Feeling pretty grotty but too enjoyable up there not to.

Thursday Apr 20 #

Note
weight:63.9kg

7 AM

Strength & Conditioning 1:00:00 [1]

Upped the weight a bit today.
5 PM

Running (Terrain/Soft) 20:10 [1] 4.11 km (4:54 / km) +8m 4:51 / km
shoes: Asics DS Trainer 18 #4 Yellow

Drills 7:15 [1] 0.74 km (9:48 / km) +1m 9:46 / km
shoes: Asics DS Trainer 18 #4 Yellow

Running (Threshold) 11:10 [4] 3.35 km (3:20 / km) +2m 3:20 / km
shoes: Asics DS Trainer 18 #4 Yellow

Running (VO2 Intervals) 19:01 [5] 4.85 km (3:55 / km) +6m 3:54 / km
shoes: Asics DS Trainer 18 #4 Yellow

Pasty baps, tasty laps with ACJC aka The PB 69ers.

I felt imaginative tonight so we did:

10min T [2],
2x 1km I [2],
5x 400m I [60,45,30,15].

A toothsome wind as ever but we worked well and it was a lot of fun. Felt good at the end which makes a nice change.

3.09km (3:15min/km)
2.57, 2.56
68, 69, 67, 69, 64

Running (Road) 20:40 [1] 3.86 km (5:21 / km) +52m 5:01 / km
shoes: Asics DS Trainer 18 #4 Yellow

Wednesday Apr 19 #

Note
weight:63.9kg

4 PM

Running (Terrain/Soft) 1:30:03 [2] 16.67 km (5:24 / km) +394m 4:50 / km
shoes: Asics Cumulus 16 #6 (Yellow)

Lovely sunny afternoon on AS with Mikey, Klara and Jonny. I think my legs felt worse than yesterday but it was great fun.

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