Training Log: less
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Futás | 2 | 1:15:00 | 8.08 | (9:17) | 13.0 | (5:46) | 220 | |||||
| Total | 2 | 1:15:00 | 8.08 | (9:17) | 13.0 | (5:46) | 220 | |||||
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Thursday May 16 #
4 PM
Futás 30:00 [1] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Nike Trail Pega 2008
Irtás környékére és vissza. Tegnap nagyon fájt a térdem (az aszfalttól?) és ma is kezdtem érezni, úgyhogy nem nagyon erőltettem...
Tuesday May 14 #
4 PM
Futás 45:00 [2] 8.0 km (5:38 / km) +120m 5:14 / km
shoes: Nike Trail Pega 2008
Nem az én napom volt. Ez a cipő már alkalmatlan sáros talajon való mozgásra és a tempó is gyorsabb volt a kellemesnél :S
- Jun 29 [5w, 6d]: Y - JWOC 2013 - Czech Republic
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | |||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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