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Training Log: Guilford Hartley

In the last 7 days:

activity # timemileskm+m
  running2 1:08:00 7.6(8:57) 12.23(5:34)
  Total2 1:08:00 7.6(8:57) 12.23(5:34)
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0:53
0:00
SuMoTuWeThFrSa

Friday May 24 #

running 53:00 [3] 6.1 mi (8:41 / mi)
shoes: glycerin

w/jarrow. wind and mist. also, we were hissed at by a goose.

Monday May 20 #

running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: glycerin

Conway memorial run. w/jess, julie, kathi. beautiful night. glacial pace.

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