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Attackpoint - performance and training tools for orienteering athletes

Training Log: tRicky

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Injuries

R KneeFracture231+days
R ArmFracture231+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Road bike
+ Windtrainer [1-5]
235:00:00
actual:24:00:5410%
projected:178:53:1476%
Mountain bike
+ Orienteering (MTB) [1-5]
250:00:00
actual:16:22:376%
projected:121:59:2948%
Core stability [1-5]45:00:00
actual:4:22:309%
projected:32:35:2172%
Orienteering (bush)
+ Running
+ Orienteering (urban)
+ Stairs [1-5]
45:00:00
actual:2:17:065%
projected:17:01:1537%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training hours by activity
012345678910111213141516
17
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training kilometers by activity
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320
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

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