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Attackpoint - performance and training tools for orienteering athletes

Training Log: Purgy

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:47:29 346.63(19) 557.85(12) 16
  Running int-31 47:17 5.59(8:27) 9.0(5:15) 42
  Total3 2:34:46 352.22(26) 566.85(16) 58
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Tuesday Mar 28 #

Running int-3 (Rondje waterberg ) 47:17 [3] 9.0 km (5:15 / km) +42m 5:08 / km
ahr:162 max:174 shoes: Hardloopschoen "Cross"

Met Youri gelopen, hij heeft het tempo op een intensieve duurloop gezet.

Sunday Mar 26 #

Orienteering (Gorinchem) 1:12:38 [3] 11.85 km (6:08 / km) +12m 6:06 / km
ahr:157 max:171 shoes: Hardloopschoen "Road"

Gegevens zijn Garmin-data, geen wedstrijd afstand

Saturday Mar 25 #

Orienteering (Heusden) 34:51 [3] 546.0 km (4 / km) +4m 4 / km
ahr:163 max:172 shoes: Hardloopschoen "Road"

Gegevens zijn Garmin-data, geen wedstrijd afstand

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7+ days ago
kan je na aa 1  
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