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Training Log: Rfrrrr

In the last 7 days:

activity # timemileskm+m
  Running4 2:20:20 11.97(11:43) 19.26(7:17) 623
  Intervals1 30:00 3.12(9:37) 5.02(5:58)
  Total4 2:50:20 15.09(11:17) 24.28(7:01) 623
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Thursday Jul 20 #

Running 10:29 [2] 0.88 mi (11:55 / mi) +42m 10:23 / mi

Jog home through Castlehead

Intervals 30:00 [3] 3.12 mi (9:37 / mi)

On survey tonight, so did tonight's club session solo. 10x2 mins on, 1 min off on the loop in Cockshot woods. Sweaty. Distances are reasonably consistent, which I guess is good

I do however to refuse I only have 1m of elevation gain. There is a definite lump in the middle of the loop!

Running 10:27 [2] 0.99 mi (10:33 / mi) +15m 10:05 / mi

Yog to the woods and a lap of the loop.

Wednesday Jul 19 #

Running 35:10 [2] 3.51 mi (10:01 / mi) +37m 9:42 / mi

Had hoped sitting on my arse all day would leave me super energised for running when I got home - sadly not the case yet, knackered again so dragged myself out for a plod on the medium lake loop. Hoping body will get more used to odd hours, otherwise I need to step up the caffeine intake.

Tuesday Jul 18 #

Running 1:01:05 [3] 3.52 mi (17:21 / mi) +491m 12:06 / mi

Evening bat survey = leaving work at 2 = run up Ullock Pike on the way home. 41 mins to the top, vague plan to try and make this a weekly thing. Nice route, will be runnable when I am fit and not tired.

Monday Jul 17 #

Note

Climbing at Kong. Was the odd one out, and feeling tired from climbing at the weekend, so just smashed myself on some easy routes, mostly on autobelay.

Sunday Jul 16 #

Note

Climbing outdoors at the Glaciated Slab in Thornythwaite. Did first trad lead. Have ascertained that trad is basically pretending to have faith in your gear, but in reality just clinging on for dear life and not falling off.

Saturday Jul 15 #

Running 23:09 [3] 3.07 mi (7:32 / mi) +38m 7:16 / mi

Parkrun before going climbing at Kong with Craig, Phil and Sarah. Felt good for the first mile, then got that lower stomach cramp that makes me want to vomit for a mile and had to slow down a bit, then rallied once it eased off to do a faster final mile.

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