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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rfrrrr

In the last 7 days:

activity # timemileskm+m
  Running4 7:05:48 22.77 36.65 3026
  Total4 7:05:48 22.77 36.65 3026
«
4:09
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

Note

Climbing with the gang. Several weeks off climbing means I am weak and have no endurance. Biggest achievement of the night was a 6a on the autobelay that Sarah coached me up.

Saturday Apr 22 #

Running (TWA) 4:09:32 [4] 16.52 mi (15:06 / mi) +1953m 11:03 / mi
shoes: Mudclaws

Friday Apr 21 #

Running 24:34 [2] 2.54 mi (9:40 / mi) +25m 9:23 / mi
shoes: Kanadia TR7 2

Thursday Apr 20 #

Running 38:28 [2] 3.71 mi (10:22 / mi) +376m 7:53 / mi
shoes: Kanadia TR7 2

Pre-work mast loop. Legs not awake. Then late shift in work til 8

Wednesday Apr 19 #

Running 1:53:14 [2] +672m
shoes: Blue Mudclaw 265s

Great Gable birthday potter

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