Training Log: Dormir
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 2:23:18|| 14.07||(10:11)|| 22.64||(6:20)|| 413|
| ||Total||3|| 2:23:18|| 14.07||(10:11)|| 22.64||(6:20)|| 413|
Running 1:17:24  7.3 mi (10:36 / mi) +343m 9:15 / mi
Back twinging last night and naff weather put me off going round the Glen of Terror - wrangled a nice 7 miles out of Latrigg instead.
Felt reasonably good, and no back problems. Mixed it up a bit and went out along the railway and up the long climb up the back, then to Gale Road, back up the zigzags and down the Tunnel of Love (which was really dark).
Running 34:39  3.67 mi (9:27 / mi) +35m 9:10 / mi
Medium lake loop headtorcher. Then stopped at Marie's for an hour on the way home for a cuppa :)
Running 31:15  3.1 mi (10:05 / mi) +35m 9:44 / mi
shoes: Kanadia TR7 2
Short, icy lake loop in the morning. Quads felt better running than walking, and actually did some decent stretching afterwards.
all weeks |