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Training Log: Dormir

In the last 7 days:

activity # timemileskm+m
  Running1 1:33:19 5.48(17:02) 8.82(10:35) 643
  Biking1 59:16 14.84(4:00) 23.88(2:29) 260
  Total2 2:32:35 20.32(7:31) 32.7(4:40) 903
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Tuesday May 21 #

Running 1:33:19 [2] 5.48 mi (17:02 / mi) +643m 12:29 / mi
shoes: Roclites (pink)

Ullock Pike loop with Partytown. Right glute and calf tight

Monday May 20 #

Note

Drove to Wales and back for dormouse monitoring. Long day

Sunday May 19 #

Biking 59:16 [3] 14.84 mi (4:00 / mi) +260m 3:47 / mi

Had woken up in the night with a sore neck, and it was very stiff and sore this morning - I think from the fall I took in Fairfield yesterday (I did land kind of on my shoulder/neck), so decided against racing Glaramara. Cycled down the valley with Vic to spectate instead, with the usual mandatory stop-off at Shep's Caf on the way back for lunch and cake. Got several compliments on my horrendously garish cycling kit, ha

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