Training Log: Galactagogue

In the last 7 days:

activity

time

miles

Stretching

37:00

Elliptical

35:36

Weights

23:00

Walking

20:00

6.6

(3:02)

10.62

(1:53)

Total

1:55:36

6.6

10.62

averages - sleep:6.8 weight:136lbs

0:38

0:00

Event: Sessions Woods Nature Center

Note
slept:4.75 weight:137lbs

Weights 23:00 [4]
slept:8.5 weight:136lbs

Walking 5:00 [1] 2.0 mi (2:30 / mi)

Stretching 10:00 [1]

Walking 5:00 [1] 1.1 mi (4:33 / mi)
slept:6.5 weight:136lbs

Stretching 10:00 [1]

Note
slept:7.5 weight:135.5lbs

Walking 10:00 3.5 mi (2:51 / mi)

Stretching 5:00 [1]

Note

9 AM

Elliptical 35:36
ahr:133 max:145 slept:6.5 weight:135.5lbs shoes: Bostoniae rosipedale

Stretching 12:00 [1]

Jan 1 – Dec 31 (365d)
Total [1-5]	225:00:00
actual:	74:15:04	33%
projected:	186:54:29	83%
Running + Walking + Orienteering [2-5]			200mi
actual:			126.6mi	63%
projected:			318.6mi	159%
Total [3-5]	110:00:00
actual:	30:43:34	27%
projected:	77:20:42	70%
Strength + Stretching	36:00:00
actual:	8:45:00	24%
projected:	22:01:33	61%