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Training Log: Michel

In the last 7 days:

activity # timemileskm+m
  Mountainbiken1 1:15:00 17.09(13.7/h) 27.5(22.0/h) 70
  Yoga1 1:00:00
  Krachttraining2 50:47
  Cardio2 44:00
  Onverhard / Trail1 18:00 1.99(9:03) 3.2(5:38)
  Total5 4:07:47 19.08 30.7 70
  [1-5]4 2:22:47
«
1:15
0:00
MoTuWeThFrSaSu

Sunday Sep 24 #

5 PM

Mountainbiken 1:15:00 [3] 27.5 km (22.0 kph) +70m
shoes: ATB schoen Shimano

Bekijk Mijn fietsen activiteit op Garmin Connect. #beatyesterday
https://connect.garmin.com/modern/activity/1996342...

Saturday Sep 23 #

2 PM

Onverhard / Trail 18:00 [1] 3.2 km (5:37 / km)
shoes: Brooks Glycerin 14

Even testen hoe het met mijn hak gaat.
Na het lopen en de ochtend erna, niet zo best.....hmmm

Friday Sep 22 #

9 PM

Cardio (Spinningfiets) 29:00 [2]
ahr:102 max:135

Krachttraining (Freeletics Morpheus) 5:47 [3]

Thursday Sep 21 #

9 AM

Yoga (Hot yoga) 1:00:00 [0]

Tuesday Sep 19 #

Note

Vandaag even shockwave op mijn rechter hak.
4 PM

Cardio warm up/down 15:00 [1]

Krachttraining 45:00 [0]

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