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Attackpoint - performance and training tools for orienteering athletes

Training Log: Michel

In the last 7 days:

activity # timemileskm+m
  Krachttraining2 55:00
  Cardio1 15:00
  Total2 1:10:00
  [1-5]1 15:00
«
0:50
0:00
SuMoTuWeThFrSa

Monday Mar 20 #

3 PM

Cardio warm up/down (Vario) 15:00 [2]

Krachttraining 35:00 [0]

Even wat core en andere stabilisatie oefeningen.

Sunday Mar 19 #

5 PM

Krachttraining (Corestability) 20:00 [0]

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Training hours by intensity
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Mar 26
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Week
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Training hours by activity
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10
Mar 26
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Week
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Training kilometers by activity
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