Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: sp

In the last 7 days:

activity # timemileskm+m
  Rogainingas1 3:02:17
  Bėgte3 1:42:43
  OS1 58:31 3.67(15:58) 5.9(9:55)19c
  Pratimai1 1:00
  Pirtis1 1:00
  Total5 5:45:31 3.67 5.919c
  [1-5]4 5:43:31
«
3:02
0:00
ThFrSaSuMoTuWe

Sunday Nov 11 #

1 PM

Bėgte 34:34 [2]

2 PM

Pirtis 1:00 [0]

Pratimai (čiurna) 1:00 [0]

Saturday Nov 10 #

12 PM

Rogainingas long 3:02:17 [3]

Su Kristina. Manau gerai suplanavom (per 5'), idealus tempas, gerai išpildėm. Dar 60 tšk. (ir laiko) šuliny palikom, nusprendėm nestovėt eilėj 10-15' (nereikėtų tokių kp).

Friday Nov 9 #

5 PM

Bėgte 1:00:09 [3]

Thursday Nov 8 #

7 PM

Bėgte warm up/down 8:00 [3]

OS (Medžiakalnis) 58:31 [4] *** 5.9 km (9:55 / km)
19c

vieno kp jaunuolyne niekaip negalėjau paimt, ~12,5' "klaidelė".

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training hours by activity
0123456789101112
13
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 11
Nov 4
Oct 28
Oct 21
Oct 14

all weeks | months | years | as calendar