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Attackpoint - performance and training tools for orienteering athletes

Training Log: sp

In the last 7 days:

activity # timemileskm+m
  Bėgte6 3:55:24
  OS2 2:00:3124c
  Pilates2 1:30:00
  SP1 9:00
  Total8 7:34:5524c
  [1-5]6 6:04:55
«
1:53
0:00
TuWeThFrSaSuMo

Monday Sep 24 #

11 AM

Pilates (ball) 45:00 [0]

Sunday Sep 23 #

12 PM

Bėgte warm up/down 10:00 [3]

OS race (LČ ilga) 1:25:22 [4]
24c

Pagaliau sezonas off.

Saturday Sep 22 #

2 PM

Bėgte warm up/down 25:00 [3]

OS race (Bestraigiškė, LČ estafetė) 35:09 [4]

Trečios su Agne ir Kristina. Pradžioj vargau, į pabaigą prasibėgau.

Friday Sep 21 #

6 PM

Bėgte 32:31 [3]

Thursday Sep 20 #

7 PM

Bėgte 1:00:20 [3]

Wednesday Sep 19 #

11 AM

Pilates (balansas su volu) 45:00 [0]

7 PM

Bėgte 46:43 [3]

Bėgte intervals (4x4'/2') 22:00 [5]

Tuesday Sep 18 #

7 PM

Bėgte 38:50 [3]

SP (Šuol.) 9:00 [1]

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