Training Log: A.Child
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:26:20 | 3.11 | 5.0 | ||||||||
| Orienteering | 1 | 1:11:52 | 4.6 | (15:38) | 7.4 | (9:43) | 240 | |||||
| Total | 5 | 4:38:12 | 7.71 | 12.4 | 240 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 22 #
1 PM
Running 35:50 [3]
Tuesday May 21 #
6 PM
Running warm up/down 15:00 [3]
Running 25:30 [3] 5.0 km (5:06 / km)
The about-5-k serious.
Sunday May 19 #
Event: CSU Rocky Woods Spring Meet
3 PM
Orienteering 1:11:52 [3] 7.4 km (9:43 / km) +240m 8:21 / km
Not a very good race. Ethan and I both had a lot of trouble with the map. Something was fishy about the scale, but I was able to adjust. There were also a bunch of features that weren't mapped. It was ok for the most part, but when you're looking for a cliff and there's only one on the map and 4 on the ground, things can get a bit confusing.
Saturday May 18 #
Event: UNO Gunstock
Running 1:10:00 [3]
Friday May 17 #
3 PM
Running 1:00:00 [3]
First run back in the us. Ran with Ethan which was a lot tougher than i expected. I'm hoping its just because I've been travelling the last few days.
- Nov 24 [26w, 3d]: Y!! - NEOC: Blue Hills Traverse
- Jul 5, 2014 [58w, 2d]: ? - WOC 2014 - Trentino ITALY
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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