In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:26:20|| 3.11|| 5.0|
| ||Orienteering||1|| 1:11:52|| 4.6||(15:38)|| 7.4||(9:43)|| 240|
| ||Total||5|| 4:38:12|| 7.71|| 12.4|| 240|
Running warm up/down 15:00 
Running 25:30  5.0 km (5:06 / km)
The about-5-k serious.
Orienteering 1:11:52  7.4 km (9:43 / km) +240m 8:21 / km
Not a very good race. Ethan and I both had a lot of trouble with the map. Something was fishy about the scale, but I was able to adjust. There were also a bunch of features that weren't mapped. It was ok for the most part, but when you're looking for a cliff and there's only one on the map and 4 on the ground, things can get a bit confusing.
Running 1:00:00 
First run back in the us. Ran with Ethan which was a lot tougher than i expected. I'm hoping its just because I've been travelling the last few days.
all weeks |