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Attackpoint - performance and training tools for orienteering athletes

Training Log: black wolf

In the last 7 days:

activity # timemileskm+m
  snaga2 1:55:00
  orijentacija2 58:57 4.78(12:19) 7.7(7:39) 11336 /36c100%
  bicikl1 35:00 6.21(5:38) 10.0(3:30)
  trčanje1 10:45 0.93(11:32) 1.5(7:10)
  Total5 3:39:42 11.93 19.2 11336 /36c100%
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MoTuWeThFrSaSu

Sunday Jun 25 #

12 PM

orijentacija race 30:50 [3] *** 3.5 km (8:49 / km) +72m 7:59 / km
spiked:12/12c shoes: inov8

Trinajstica, Dugi breg, MŽ45, 3,0 km/130m/12 kt, štafeta s Beatom, prvo mjesto

Saturday Jun 24 #

7 PM

snaga 50:00 [1]

Friday Jun 23 #

3 PM

trčanje warm up/down 10:45 [1] 1.5 km (7:10 / km)
shoes: Mizuno wave legend 2

orijentacija 28:07 [2] ** 4.2 km (6:42 / km) +41m 6:23 / km
spiked:24/24c shoes: Mizuno wave legend 2

Bundek, 3,1 km, 24 kt

Wednesday Jun 21 #

9 PM

snaga 1:05:00 [1]

Monday Jun 19 #

2 PM

bicikl 35:00 [1] 10.0 km (3:30 / km)

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