Training Log: mvuk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| snaga | 3 | 1:25:00 | ||||||||||
| sobni bicikl | 2 | 55:22 | 15.84 | (3:30) | 25.5 | (2:10) | ||||||
| trčanje | 1 | 26:24 | 2.24 | (11:48) | 3.6 | (7:20) | ||||||
| Total | 4 | 2:46:46 | 18.08 | 29.1 | ||||||||
| « |
| |||||||||||
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Nov 14 #
8 PM
sobni bicikl 35:22 [1] 16.0 km (2:13 / km)
ahr:107 max:121
snaga (girja) 10:00 [1]
ahr:112 max:129
swing 12 kg
Tuesday Nov 13 #
7 PM
trčanje 26:24 [1] 3.6 km (7:20 / km)
ahr:137 max:160 shoes: Kalenji Kiprun long
Monday Nov 12 #
2 PM
sobni bicikl 20:00 [1] 9.5 km (2:06 / km)
ahr:114 max:128
snaga 45:00 [1]
Saturday Nov 10 #
9 PM
snaga (girja) 30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |||||||||||
| Nov 4 | |||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
all weeks | months | years | as calendar