Training Log: mvuk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| sobni bicikl | 1 | 30:00 | 7.46 | (4:01) | 12.0 | (2:30) | ||||||
| trčanje | 1 | 20:20 | 2.27 | (8:56) | 3.66 | (5:33) | ||||||
| Total | 2 | 50:20 | 9.73 | (5:10) | 15.66 | (3:13) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Mar 23 #
8 PM
trčanje 20:20 [1] 3.66 km (5:33 / km)
ahr:148 max:175 shoes: Kalenji Kiprun long
Monday Mar 18 #
7 PM
sobni bicikl 30:00 [1] 12.0 km (2:30 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
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