Training Log: black wolf
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| snaga | 2 | 1:55:00 | ||||||||||
| orijentacija | 2 | 58:57 | 4.78 | (12:19) | 7.7 | (7:39) | 113 | 36 / | 36c | 100% | ||
| bicikl | 1 | 35:00 | 6.21 | (5:38) | 10.0 | (3:30) | ||||||
| trčanje | 1 | 10:45 | 0.93 | (11:32) | 1.5 | (7:10) | ||||||
| Total | 5 | 3:39:42 | 11.93 | 19.2 | 113 | 36 / | 36c | 100% | ||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Sunday Jun 25 #
12 PM
orijentacija race 30:50 [3] *** 3.5 km (8:49 / km) +72m 7:59 / km
spiked:12/12c shoes: inov8
Trinajstica, Dugi breg, MŽ45, 3,0 km/130m/12 kt, štafeta s Beatom, prvo mjesto
Saturday Jun 24 #
7 PM
snaga 50:00 [1]
Friday Jun 23 #
3 PM
trčanje warm up/down 10:45 [1] 1.5 km (7:10 / km)
shoes: Mizuno wave legend 2
orijentacija 28:07 [2] ** 4.2 km (6:42 / km) +41m 6:23 / km
spiked:24/24c shoes: Mizuno wave legend 2
Bundek, 3,1 km, 24 kt
Wednesday Jun 21 #
9 PM
snaga 1:05:00 [1]
Monday Jun 19 #
2 PM
bicikl 35:00 [1] 10.0 km (3:30 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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