Training Log: black wolf
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orijentacija | 1 | 1:37:00 | 4.16 | (23:18) | 6.7 | (14:29) | 197 | 7 / | 7c | 100% | ||
| trčanje | 2 | 1:17:23 | 7.64 | (10:07) | 12.3 | (6:17) | ||||||
| bicikl | 2 | 1:00:00 | 12.43 | (4:50) | 20.0 | (3:00) | ||||||
| Total | 5 | 3:54:23 | 24.23 | (9:40) | 39.0 | (6:01) | 197 | 7 / | 7c | 100% | ||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Oct 22 #
10 AM
orijentacija 1:37:00 [1] *** 6.7 km (14:29 / km) +197m 12:37 / km
spiked:7/7c shoes: Mizuno Wave Daichi 2
Lešnjaki.
Thursday Oct 19 #
10 AM
trčanje 44:45 [1] 7.2 km (6:13 / km)
shoes: Mizuno wave legend 2
nasip
Wednesday Oct 18 #
2 PM
bicikl 30:00 [1] 10.0 km (3:00 / km)
11 PM
bicikl 30:00 [1] 10.0 km (3:00 / km)
Tuesday Oct 17 #
12 PM
trčanje 32:38 [1] 5.1 km (6:24 / km)
shoes: Mizuno wave legend 2
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
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