Training Log: mvuk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trčanje | 3 | 1:13:50 | 6.59 | (11:13) | 10.6 | (6:58) | ||||||
| snaga | 1 | 30:00 | ||||||||||
| Total | 4 | 1:43:50 | 6.59 | 10.6 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Aug 20 #
6 PM
trčanje 22:30 [1] 3.2 km (7:02 / km)
shoes: Kalenji Kiprun long
Saturday Aug 18 #
10 AM
trčanje 27:42 [1] 4.0 km (6:56 / km)
shoes: Kalenji Kiprun long
Novi Vinodolski
Thursday Aug 16 #
10 AM
trčanje 23:38 [1] 3.4 km (6:57 / km)
shoes: Kalenji Kiprun long
Novi Vinodolski
Wednesday Aug 15 #
8 PM
snaga 30:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 26 | | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | |
all weeks | months | years | as calendar