Training Log: mvuk
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| trčanje | 2 | 1:10:44 | 6.34 | (11:10) | 10.2 | (6:56) | ||||||
| sobni bicikl | 2 | 1:00:00 | 15.78 | (3:48) | 25.4 | (2:22) | ||||||
| snaga | 2 | 25:00 | ||||||||||
| Total | 4 | 2:35:44 | 22.12 | 35.6 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Feb 26 #
11 PM
sobni bicikl 30:00 [1] 12.6 km (2:23 / km)
snaga 15:00 [1]
Tuesday Feb 25 #
7 PM
trčanje 28:05 [1] 4.2 km (6:41 / km)
shoes: Kalenji Kiprun long
Monday Feb 24 #
11 PM
sobni bicikl 30:00 [1] 12.8 km (2:21 / km)
snaga 10:00 [3]
Sunday Feb 23 #
1 PM
trčanje 42:39 [1] 6.0 km (7:07 / km)
ahr:144 max:165 shoes: Kalenji Kiprun long
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
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