Training Log: salal
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:00:00|
| ||Orienteering||2|| 1:48:00|
| ||Stretching/exercises||1|| 50:00|
| ||Total||4|| 5:38:00|
Running 1:30:00 
Run back from movatn over Barlingåsen with siri. Nice day, managed to stay on the smaller trails for longer (remembering some of the turns ivar made).
Stretching/exercises 50:00 
"Cage challenge" class - which is basically a circuit around the cage with stuff more for arms and core and a bit of legs. Relatively intense, since they keep you honest about breaks. Also did my quad extensions for my knee.
all weeks |