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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:28:00
  Running3 1:45:00
  Stretching/exercises1 45:00
  Biking1 42:00
  Total5 5:40:00
«
1:50
0:00
MoTuWeThFrSaSu

Sunday Sep 24 #

Biking 30:00 [2]

Spin class

Biking 12:00 [4]

4 times 4 mins

Saturday Sep 23 #

Running 1:00:00 [1]

Walk jogging around an orienteering course with Laura (plus running to the start) - since there were no easier courses, I wanted to make sure she could enjoy and complete the short course.

Orienteering 50:00 [3]

Ran the middle course, some mistakes at the beginning (hooked into #1 and #3, but after that pretty smooth - but had seen some of the terrain before ;)

Thursday Sep 21 #

Stretching/exercises 45:00 [1]

Cage challenge class - some higher intensity bits (burpees and such), core, stuff with kettlebells...

Wednesday Sep 20 #

Orienteering 58:00 [3]

Rusty slow night orienteering (ate dinner kinda close to running)

Running 5:00 [2]

Tuesday Sep 19 #

Running 40:00 [2]

Orienteering 30:00 [3]

Sprint orienteering training at Torshov

Orienteering 10:00 [4]

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Injuries

L FootAnkle Sprain1,952+days
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