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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running2 2:10:00
  Stretching/exercises1 45:00
  Orienteering1 40:00
  Total3 3:35:00
«
1:50
0:00
MoTuWeThFrSaSu

Thursday Jul 20 #

Running 1:50:00 [2]

Hike / run up Kjøsterudjuvet and then over to Knabben with Lone, Lisa, and her brother Lukas

Tuesday Jul 18 #

Running 20:00 [2]

Orienteering 40:00 [3]

Monday Jul 17 #

Stretching/exercises 45:00 [3]

~1 hr yoga class

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Injuries

L FootAnkle Sprain1,889+days
R KneeOther2,233+days
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