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Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running3 2:39:00 3.11 5.0
  Stroller running1 42:00
  Total4 3:21:00 3.11 5.0
«
1:12
0:00
SaSuMoTuWeThFr

Thursday Jan 17 #

Stroller running 42:00 [2]

Tuesday Jan 15 #

Running 10:00 [3]

Short warm up and warm down, plus jogging between intervals

Running 22:00 [4] 5.0 km (4:24 / km)

5 times 1k in 4:28-4:20. Was trying to run with good running form and just feel it was very slightly hard but my breathing was relatively relaxed (threshold I think). Ran with Lene s bit for the first few, and åse for all of them. Think maybe I dragged her along a bit faster than her threshold pace since I could hear her breathing behind me.

Running 10:00 [2]

Sunday Jan 13 #

Running 45:00 [3]

Saturday Jan 12 #

Running 1:12:00 [3]

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Injuries

SickOther415+days
L FootAnkle Sprain2,433+days
R KneeOther2,777+days
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