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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running3 2:26:00 10.25 16.5
  Stroller running1 1:35:00
  Cargo bike2 1:00:00
  Orienteering1 57:00
  Intervals1 25:00
  Total5 6:23:00 10.25 16.5
«
2:05
0:00
SaSuMoTuWeThFr

Thursday Oct 29 #

Cargo bike 30:00 [1]

Wednesday Oct 28 #

Stroller running 1:35:00 [2]

Cargo bike 30:00 [1]

Tuesday Oct 27 #

Intervals 25:00 [4]

5 times 1k, first a bit faster on gravel, second more uphill, last 3 more technical and wet trails (so a bit slower)

Running 40:00 [3]

Sunday Oct 25 #

Running 1:41:00 [3] 16.5 km (6:07 / km)

Saturday Oct 24 #

Orienteering 57:00 [4]

Running 5:00 [2]

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Injuries

SickCold595+days
L FootAnkle Sprain3,084+days
R KneeOther3,428+days
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