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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Stretching/exercises3 1:10:00
  Skiing1 1:00:00
  Running2 36:40 2.49 4.0
  Total5 2:46:40 2.49 4.0
«
1:00
0:00
FrSaSuMoTuWeTh

Wednesday Feb 21 #

Stretching/exercises 15:00 [1]

Tuesday Feb 20 #

6 PM

Running 10:00 [2]

Running 16:40 [4] 4.0 km (4:10 / km)

4 times 1000m following Mariann and some girl I have forgotten the name of tempo.
4:12
1:28 rest
4:11
2:03 rest
4:10
1:30
4:00

Monday Feb 19 #

Stretching/exercises 45:00 [2]

TRX class

Sunday Feb 18 #

Skiing 1:00:00 [2]

Saturday Feb 17 #

Running 10:00 [2]

Stretching/exercises 10:00 [1]

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Recent Comments

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Injuries

SickOther85+days
L FootAnkle Sprain2,103+days
R KneeOther2,447+days
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