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Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running2 2:18:00
  Stroller running2 2:07:00
  Stretching/exercises1 50:00
  Random gym class1 50:00
  Stairs1 10:30
  Total5 6:15:30
«
1:40
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

Running 28:00 [3]

Stairs 10:30 [4]

6 times the new stairs near nydalsdammen. About 1:45 each, and about the same or a bit faster down.

Running 10:00 [2]

Stretching/exercises 50:00 [1]

Yoga class

Sunday Nov 11 #

Stroller running 1:15:00 [2]

Saturday Nov 10 #

Stroller running 52:00 [3]

Friday Nov 9 #

Running 1:40:00 [3]

Running on small "Blue marked" trails (and a bit of very tiny trails / terrain) from movatn to solemskogen. Tried to find a trail to the other side of the long deep valley that goes north from near solemskogen at one point, but did not succeed and just did an extra loop and still ended up having to come back on the east side (there is a nice small trail on the west side). I could have looked at a map, but it was more fun to randomly run and try to chose / remember trails.

Thursday Nov 8 #

Random gym class 50:00 [2]

Kettlebell class

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Injuries

SickOther350+days
L FootAnkle Sprain2,368+days
R KneeOther2,712+days
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