Training Log: salal

Running 28:00 [2]

To rice lake and back from Andrea and Magnus's, also running between the starts for the two trainings.

Orienteering 1:50:00 [3]

~1:30 for the first loop of the training with Thomas and Ian, every third control was mine.
~20 mins for the lower loop

Running warm up/down 21:00 [3]

Warm up and strides

Intervals 11:49 [5] 3 km (3:56 / km)

Pathetic attempt at a 3km time trial. At least I know I need to work on track intervals more. Ran with carol near me for about the 1st half, then she dropped off a bit. Good to have someone near me. We said we would do this again in May (or some time near there) and try to improve ;)
46
1:35
1:34
1:35
1:34
1:36
1:37
1:32
Total: 11:49

C • Surprised 2

Running 13:00 [2]

Warm down and some silly walks

Running 19:00 [3]

Warm up, strides around the track

Intervals 9:00 [4]

1:29 - 400
1:01 - rest
1:27 - 400
1:09 - rest
1:29 - 400
1:12 - rest
1:27 - 400
1:24 - rest (saw thomas finish his 3000m)
1:26 - 400
1:26 - rest
1:29 - 400
Feeling slow and crappy... not really sure what is wrong, haven't felt good running all week.

Running 21:00 [2]

Rests and warm down

Running 3:00 [2]

Tiny warm up

Orienteering 35:00 [4]

Fun Wet at Lost lagoon in the light. Took a bit at the beginning to get some flow... and then went pretty well except when I went to the wrong control ;)

Running 1:07:00 [3]

Club run with Carol, Zoltan and Todd. Stomach not good entire run ;(

Plyometrics 5:00 [2]