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Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running4 3:00:00
  Orienteering2 1:48:00
  Stretching/exercises1 50:00
  Total4 5:38:00
«
2:20
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

Running 1:00:00 [3]

Sunday Apr 23 #

Running 1:30:00 [3]

Run back from movatn over BarlingÄsen with siri. Nice day, managed to stay on the smaller trails for longer (remembering some of the turns ivar made).

Stretching/exercises 50:00 [1]

"Cage challenge" class - which is basically a circuit around the cage with stuff more for arms and core and a bit of legs. Relatively intense, since they keep you honest about breaks. Also did my quad extensions for my knee.

Saturday Apr 22 #

Orienteering 48:00 [4]

Running 15:00 [2]

Thursday Apr 20 #

Orienteering 1:00:00 [4]

Running 15:00 [3]

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Injuries

L FootAnkle Sprain1,800+days
R KneeOther2,144+days
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