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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:04:00
  Running3 1:20:00
  Stretching/exercises1 40:00
  Total4 5:04:00
«
1:47
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

Orienteering 1:02:00 [2]

Wednesday Mar 22 #

Running 20:00 [3]

Stretching/exercises 40:00 [1]

Tuesday Mar 21 #

Running 20:00 [3]

Orienteering 55:00 [4]

3 otervals, the first one on normal map and the last 2 on a contours only map (with the big cliffs)
22, 21, 12
Decent navigation, generally in the right area with some hesitations when it was vague... trying hard not to get turned around by trying to trust the compass when I was unsure.
Using Thomas's very bright headlamp, to practice for the night-o champs.

Sunday Mar 19 #

Running 20:00 [2]

Orienteering 34:00 [3]

Sprint training at Vulkan, 39 controls - trying to keep flow / focus.

Orienteering 12:30 [4]

Orienteering 8:30 [4]

Orienteering 12:00 [4]

Running 20:00 [2]

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L FootAnkle Sprain1,769+days
R KneeOther2,113+days
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