Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running2 1:58:00
  Orienteering1 42:00
  Stretching/exercises1 20:00
  Total4 3:00:00
«
1:08
0:00
MoTuWeThFrSaSu

Saturday Mar 23 #

Orienteering 42:00 [4]

Rusty (with some bad hooks), but generally ok feeling... Nice that Bygd√ły is mostly snow free

Thursday Mar 21 #

Running 1:08:00 [3]

Wednesday Mar 20 #

Stretching/exercises 20:00 [1]

Leg stuff (single leg quad extensions, step ups, squats), core and a bit of arms

Tuesday Mar 19 #

Running 20:00 [3]

Running 30:00 [4]

3 times a circa 10 min loop with about 1 min rest between. Loop was on icy snow and/or muddy grass. Hilly up and down near Sinsen.

« Earlier

Recent Comments

4+ days ago
Is this the usual "par... 4  
more...

Injuries

SickCold9+days
L FootAnkle Sprain2,498+days
R KneeOther2,842+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

all weeks | months | years | as calendar