Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running4 2:54:00
  Weight training2 1:25:00
  Random gym class1 40:00
  Total6 4:59:00
«
1:55
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

Weight training 45:00 [1]

PT

Running 5:00 [2]

Monday Feb 24 #

Random gym class 40:00 [1]

Kettlebell

Sunday Feb 23 #

Running 1:55:00 [2]

Saturday Feb 22 #

Running 24:00 [2]

Friday Feb 21 #

Running 30:00 [3]

Thursday Feb 20 #

Weight training 40:00 [1]

Bench press with 5kg in each hand 10*3
Lunges (1 leg, back leg up on bench) 10*3 each side
Row with bar along thighs 20kg 10*3
Squats 20kg 10*3
Calf raises, single leg, 10*3 each side
Hamstring curls with TRX
Crunches with TRX

« Earlier

Recent Comments

more...

Injuries

SickCold348+days
L FootAnkle Sprain2,837+days
R KneeOther3,181+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

Week
Ending
Training hours by activity
0123456789
10
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

all weeks | months | years | as calendar