Training Log: salal
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||3|| 3:04:00|
| ||Running||3|| 1:20:00|
| ||Stretching/exercises||1|| 40:00|
| ||Total||4|| 5:04:00|
Stretching/exercises 40:00 
Orienteering 55:00 
3 otervals, the first one on normal map and the last 2 on a contours only map (with the big cliffs)
22, 21, 12
Decent navigation, generally in the right area with some hesitations when it was vague... trying hard not to get turned around by trying to trust the compass when I was unsure.
Using Thomas's very bright headlamp, to practice for the night-o champs.
Orienteering 34:00 
Sprint training at Vulkan, 39 controls - trying to keep flow / focus.
all weeks |