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Attackpoint - performance and training tools for orienteering athletes

Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running5 3:30:00
  Orienteering2 1:59:00
  Total5 5:29:00
«
1:29
0:00
SuMoTuWeThFrSa

Friday May 26 #

Running 1:00:00 [2]

Found the one area where it wasn't raining and went for a trail / terrain run with Nicki (in a park just outside rekjavik - that appears to have an orienteering map).

Thursday May 25 #

Running 30:00 [2]

Toodle around near some bubbling water holes, and up the hill above a bit in the fog.

Tuesday May 23 #

Orienteering 50:00 [4]

3 sprint training courses at ullevÄl
11:07
18:11
18:53

Running 30:00 [2]

Monday May 22 #

Running 1:10:00 [2]

Sunday May 21 #

Orienteering 1:09:00 [4]

Running 20:00 [2]

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Injuries

L FootAnkle Sprain1,832+days
R KneeOther2,176+days
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