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Training Log: salal

In the last 7 days:

activity # timemileskm+m
  Running2 47:35
  Random gym class1 45:00
  Total3 1:32:35
«
0:45
0:00
ThFrSaSuMoTuWe

Tuesday Nov 21 #

Running 20:00 [3]

Running at bislett (good to be inside where its warmer air and not icy)

Running 4:35 [4]

2 times 1 round just to have a bit of faster stuff (was late to the intervals after a meeting)

Monday Nov 20 #

Random gym class 45:00 [1]

Functional strength class

Sunday Nov 19 #

Running 23:00 [2]

Thursday Nov 16 #

Note
(sick)

Cold got pretty bad, not a very useful person...

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Injuries

SickCold7+days
L FootAnkle Sprain2,011+days
R KneeOther2,355+days
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