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Training Log: andriusj11

In the last 7 days:

activity # timemileskm+m
  Riedslidės, klasika2 3:29:12 31.52(6:38) 50.73(4:07)
  Running2 2:03:49 12.84(9:38) 20.67(5:59)
  Total4 5:33:01 44.37(7:30) 71.4(4:40)
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FrSaSuMoTuWeTh

Tuesday Oct 27 #

Running warm up/down 16:12 [2] 2.57 km (6:18 / km)
ahr:118

Running 20:00 [4] 4.52 km (4:25 / km)
ahr:148 max:159

5x~4'/4'
Koja greičiau bėgti nenori.

Running warm up/down 28:01 [2] 3.94 km (7:07 / km)

Sunday Oct 25 #

Riedslidės, klasika 2:17:02 [2] 33.54 km (4:05 / km)

VP, žmonių ant saulės nors Verygai skambink.

Saturday Oct 24 #

Riedslidės, klasika 1:12:10 [2] 17.19 km (4:12 / km)
ahr:122 max:148

Pasistumdžiau po VP, kol lijo. Lietui baigiantis nusprendžiau, kad ir man gana.

Friday Oct 23 #

Running 59:36 [2] 9.64 km (6:11 / km)
ahr:124 max:137

Prie namų aprisnojau ratą. Aplink klubą, vis dar užsispazmavę, tai žingsniai truputį mediniai. Ryt musiok imsiu rolerius.

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