Training Log: Delyn
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Run Race | 1 | 49:40 | 6.29 | (7:54) | 10.12 | (4:54) | 45 | | | | |
| | Running | 1 | 8:00 | 0.8 | (10:00) | 1.29 | (6:13) | | | | | |
| | Total | 1 | 57:40 | 7.09 | (8:08) | 11.41 | (5:03) | 45 | | | | |
Running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Green Silence
Run Race race 49:40 [4] 6.29 mi (7:54 / mi) +45m 7:43 / mi vdot: 40.9
shoes: Green Silence
Lilac Festival - 10k
Need to be running more often to get faster.
« Earlier
- Jun 2 [1w, 1d]: ? - ROC - Braddocks Bay Canoe-O
- Jun 9 [2w, 1d]: ? - BFLO - Hunter's Creek Park South
- Jun 23 [4w, 1d]: Y - ROC - Webster Park Regular Meet
- Jul 11 [6w, 5d]: Y - ROC - Genesee Valley Park Trail Challenge
- Jul 27 [9w, 0d]: ? - ROC - Mendon Ponds Adventure Race
- Jul 28 [9w, 1d]: ? - BFLO - Sprague Brook Park
- Aug 8 [10w, 5d]: Y - ROC - Durand Eastman (East) Sprint/Score-O Meet
- Aug 15 [11w, 5d]: ? - BFLO - Chestnut Ridge Park
- Aug 29 [13w, 5d]: Y - ROC - Ellison Park Trail Challenge
- Sep 7 [15w, 0d]: Y - ROC - Genesee Country Museum Regular Meet
- Sep 8 [15w, 1d]: ? - BFLO - Delaware Park
- Sep 21 [17w, 0d]: Y - ROC - Cobbs Hill NOD Meet
- Sep 21 [17w, 0d]: ? - BFLO - Chestnut Ridge Park
- Sep 28 [18w, 0d]: ? - Ellicottville Adventure Run and Hike
- Oct 5 [19w, 0d]: Y - ROC - Letchworth State Park (West) THOMASS Event
- Oct 19 [21w, 0d]: ? - BFLO - Sardinia County Forest
- Oct 20 [21w, 1d]: Y - ROC - Powder Mills Park Regular Meet
- Oct 26 [22w, 0d]: Y - ROC - Highland Park Vampire-O
- Nov 2 [23w, 0d]: ? - ROC - Mendon Trail Run
- Nov 16 [25w, 0d]: Y - ROC - Webster Park Night-O
- Dec 8 [28w, 1d]: Y - ROC - Club Annual Mtg and Event
- Jan 19, 2014 [34w, 1d]: Y - ROC - Ski-O Mendon Ponds Winterfest
- Oct 4, 2014 [71w, 0d]: ? - 2014 ROC Ameet
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