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Attackpoint - performance and training tools for orienteering athletes

Training Log: Goentje

In the last 7 days:

activity # timemileskm+m
  Duurloop1 42:00 4.35(9:39) 7.0(6:00)
  Fietsen1 40:00 7.46(5:22) 12.0(3:20)
  Orientatielopen1 16:20 1.86(8:46) 3.0(5:27) 27
  Total3 1:38:20 13.67(7:12) 22.0(4:28) 27
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0:42
0:00
ThFrSaSuMoTuWe

Monday Jun 18 #

Fietsen 40:00 [1] 12.0 km (3:20 / km)

Sunday Jun 17 #

Orientatielopen race 16:20 [4] 3.0 km (5:27 / km) +27m 5:13 / km

NK Sprint Nijmegen, prima kaart en baanlegging. 1e plaats H55. Bijna 100% optimale routekeuze.

Friday Jun 15 #

Duurloop 42:00 [1] 7.0 km (6:00 / km)

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