Training Log: Goentje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientatielopen | 1 | 50:44 | 3.54 | (14:19) | 5.7 | (8:54) | ||||||
| Herstelloop | 1 | 36:00 | 3.11 | (11:35) | 5.0 | (7:12) | ||||||
| Total | 2 | 1:26:44 | 6.65 | (13:03) | 10.7 | (8:06) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Feb 28 #
Orientatielopen 50:44 [2] 5.7 km (8:54 / km)
Training Horsterpark Duiven
Wednesday Feb 24 #
Herstelloop 36:00 [1] 5.0 km (7:12 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 15, 2020 | | ||||||||||
| Jan 11, 2020 | | ||||||||||
| Jan 4, 2020 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 15, 2020 | | ||||||||||
| Jan 11, 2020 | | ||||||||||
| Jan 4, 2020 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 15, 2020 | | ||||||||||
| Jan 11, 2020 | | ||||||||||
| Jan 4, 2020 | |
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