In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Duurloop | 1 | 42:00 | 4.35 | (9:39) | 7.0 | (6:00) | | | | | |
| | Fietsen | 1 | 40:00 | 7.46 | (5:22) | 12.0 | (3:20) | | | | | |
| | Orientatielopen | 1 | 16:20 | 1.86 | (8:46) | 3.0 | (5:27) | 27 | | | | |
| | Total | 3 | 1:38:20 | 13.67 | (7:12) | 22.0 | (4:28) | 27 | | | | |
Fietsen 40:00 [1] 12.0 km (3:20 / km)
Orientatielopen race 16:20 [4] 3.0 km (5:27 / km) +27m 5:13 / km
NK Sprint Nijmegen, prima kaart en baanlegging. 1e plaats H55. Bijna 100% optimale routekeuze.
Duurloop 42:00 [1] 7.0 km (6:00 / km)
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar
