Training Log: Goentje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientatielopen | 1 | 27:07 | 2.72 | (9:58) | 4.38 | (6:11) | ||||||
| Total | 1 | 27:07 | 2.72 | (9:58) | 4.38 | (6:11) | ||||||
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Sunday Sep 17 #
Orientatielopen race 27:07 [4] 4.38 km (6:11 / km)
NK Relay Veldhuizen, route 3.2 km, vegetatie wijkt op meerdere plaatsen wel erg af van de kaart. In totaal wel 3 minuutjes verspild ! Eindresultaat 3e plaats op het podium.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar