Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Goentje

In the last 7 days:

activity # timemileskm+m
  Orientatielopen2 2:14:34 11.27(11:56) 18.14(7:25) 146
  Duurloop1 1:16:32 7.8(9:49) 12.55(6:06) 61
  Herstelloop1 39:38 3.92(10:07) 6.31(6:17)
  Total4 4:10:44 22.99(10:54) 37.0(6:47) 207
«
1:16
0:00
SaSuMoTuWeThFr

Wednesday Jan 16 #

Duurloop 1:16:32 [1] 12.55 km (6:06 / km) +61m 5:57 / km

Monday Jan 14 #

Herstelloop 39:38 [1] 6.31 km (6:17 / km)

Qua weer was het een 4 seizoenen loopje, begonnen met zon !

Sunday Jan 13 #

Orientatielopen race 1:09:17 [4] 9.62 km (7:12 / km) +57m 7:00 / km

Staleyckerheyde, ging prima tot de bril af moest....

Saturday Jan 12 #

Orientatielopen race 1:05:17 [4] 8.52 km (7:40 / km) +89m 7:17 / km

Brussel Zoniƫnwoud

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 19
Jan 12
Jan 5
Dec 29, 2018
Dec 22, 2018

all weeks | months | years | as calendar