In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orientatielopen | 2 | 2:14:34 | 11.27 | (11:56) | 18.14 | (7:25) | 146 | | | | |
| | Duurloop | 1 | 1:16:32 | 7.8 | (9:49) | 12.55 | (6:06) | 61 | | | | |
| | Herstelloop | 1 | 39:38 | 3.92 | (10:07) | 6.31 | (6:17) | | | | | |
| | Total | 4 | 4:10:44 | 22.99 | (10:54) | 37.0 | (6:47) | 207 | | | | |
Duurloop 1:16:32 [1] 12.55 km (6:06 / km) +61m 5:57 / km
Herstelloop 39:38 [1] 6.31 km (6:17 / km)
Qua weer was het een 4 seizoenen loopje, begonnen met zon !
Orientatielopen race 1:09:17 [4] 9.62 km (7:12 / km) +57m 7:00 / km
Staleyckerheyde, ging prima tot de bril af moest....
Orientatielopen race 1:05:17 [4] 8.52 km (7:40 / km) +89m 7:17 / km
Brussel Zoniënwoud
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