Training Log: Goentje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientatielopen | 1 | 50:50 | 4.6 | (11:03) | 7.4 | (6:52) | ||||||
| Tempoloop | 1 | 43:31 | 5.28 | (8:14) | 8.5 | (5:07) | 10 | |||||
| Total | 2 | 1:34:21 | 9.88 | (9:33) | 15.9 | (5:56) | 10 | |||||
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Sunday Nov 11 #
Orientatielopen race 50:50 [4] 7.4 km (6:52 / km)
7e NC op Oostelbeerscheheide, paar foutjes door conditiegebrek.....
Thursday Nov 8 #
Tempoloop 43:31 [4] 8.5 km (5:07 / km) +10m 5:05 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
all weeks | months | years | as calendar