Training Log: Goentje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orientatielopen | 2 | 1:52:33 | 7.13 | (15:47) | 11.48 | (9:48) | 261 | |||||
| Total | 2 | 1:52:33 | 7.13 | (15:47) | 11.48 | (9:48) | 261 | |||||
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Monday Sep 24 #
Orientatielopen race 1:07:33 [3] 6.18 km (10:56 / km) +191m 9:28 / km
Kamnik Slovenie, moet altijd wennen aan wijze van tekenen hoogtelijnen en paden, 2e gedeelte van de race stuk beter.
Saturday Sep 22 #
Orientatielopen 45:00 [2] 5.3 km (8:29 / km) +70m 7:58 / km
Park Maksimir, training Maksimir
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Jul 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Jul 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Jul 7 | |
all weeks | months | years | as calendar