Training Log: Goentje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Duurloop | 2 | 1:52:00 | 11.5 | (9:45) | 18.5 | (6:03) | ||||||
| Total | 2 | 1:52:00 | 11.5 | (9:45) | 18.5 | (6:03) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Mar 23 #
Duurloop 1:10:00 [1] 11.5 km (6:05 / km)
Wednesday Mar 20 #
Duurloop 42:00 [1] 7.0 km (6:00 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | |
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