Training Log: Goentje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Duurloop | 3 | 3:57:30 | 25.79 | (9:13) | 41.5 | (5:43) | ||||||
| Orientatielopen | 2 | 45:56 | 3.36 | (13:41) | 5.4 | (8:30) | ||||||
| Herstelloop | 1 | 25:00 | 2.49 | (10:04) | 4.0 | (6:15) | ||||||
| Total | 6 | 5:08:26 | 31.63 | (9:45) | 50.9 | (6:04) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jun 18 #
Duurloop 1:20:00 [2] 14.0 km (5:43 / km)
Monday Jun 17 #
Herstelloop 25:00 [1] 4.0 km (6:15 / km)
Sunday Jun 16 #
10 AM
Orientatielopen race 22:08 [4] 2.7 km (8:12 / km)
Gelopen afstand 4.73km ! Goed op de kaart
11 AM
Orientatielopen race 23:48 [4] 2.7 km (8:49 / km)
Minder goed op de kaart, paar routekeuzes voor verbetering vatbaar. Wel een gratis startbewijs gewonnen voor de Drentse 3 daagse !
Friday Jun 14 #
Duurloop 1:30:00 [1] 15.5 km (5:48 / km)
Even gewerkt aan het vernederende vetpercentage !
Thursday Jun 13 #
Duurloop 1:07:30 [2] 12.0 km (5:38 / km)
Weer de eerste kilometertjes in Holland
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
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