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Training Log: linus_sandgren

In the last 7 days:

activity # timemileskm+m
  Dag-OL3 3:23:20 18.36(11:04) 29.55(6:53)
  Jogging5 2:58:00 19.95(8:55) 32.1(5:33)
  Distans2 2:26:00 16.16(9:02) 26.0(5:37)
  Natt-OL1 40:00 3.54(11:18) 5.7(7:01)
  Intervaller1 35:00 5.47(6:24) 8.8(3:59)
  Styrka1 15:00
  Total8 10:17:20 63.47 102.15
«
2:21
0:00
SuMoTuWeThFrSa

Saturday Feb 25 #

Dag-OL 1:53:00 [3] 14.35 km (7:52 / km)
shoes: Inov-8

Jogging 28:00 [2] 4.9 km (5:43 / km)
shoes: Nike Free Flyknit 3

Friday Feb 24 #

7 AM

Jogging 27:00 [2] 5.0 km (5:24 / km)
shoes: Nike Free Flyknit 3

3 PM

Dag-OL 18:20 [4] 4.7 km (3:54 / km)
shoes: Nike Free Flyknit 3

Sprint Linköping

Distans 1:10:00 [2] 12.0 km (5:50 / km)
shoes: Nike Free Flyknit 3

Thursday Feb 23 #

6 AM

Natt-OL 40:00 [4] 5.7 km (7:01 / km)
shoes: Inov-8

Seg första 10 min, sedan kom jag igång. Pigg på slutet.

Jogging 50:00 [2] 9.0 km (5:33 / km)
shoes: Nike Free Flyknit 3

Wednesday Feb 22 #

6 AM

Distans 1:16:00 [2] 14.0 km (5:26 / km)
shoes: Nike Free Flyknit 3

Tuesday Feb 21 #

6 AM

Jogging 53:00 [2] 9.7 km (5:28 / km)
shoes: Nike Free Flyknit 3

4 PM

Intervaller 35:00 [5] 8.8 km (3:59 / km)
shoes: Nike Free Flyknit 3

4-1 intervaller utomhus. Hade medvind och tryckte på för hårt inledningsvis. 3:21-3:23-3:27-3:22-3:28-3:27-3:26. Började regna de tre sista.

Jogging 20:00 [2] 3.5 km (5:43 / km)
shoes: Nike Free Flyknit 3

Styrka 15:00 [1]

Benstyrka. Stark idag så körde lite extra.

Sunday Feb 19 #

Dag-OL 1:02:00 [4] 9.1 km (6:49 / km)
shoes: Inov-8

Bra fart. Ett större misstag i ett grönområde på 90 s annars stabilt.

Dag-OL 10:00 [2] 1.4 km (7:09 / km)
shoes: Inov-8

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