Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: linus_sandgren

In the last 7 days:

activity # timemileskm+m
  Distans2 2:15:00 16.78(8:03) 27.0(5:00)
  Jogging2 50:00 5.28(9:28) 8.5(5:53) 140
  Cykel1 45:00
  Intervaller1 31:00 3.98(7:48) 6.4(4:51)
  Total4 4:21:00 26.04 41.9 140
«
1:15
0:00
MoTuWeThFrSaSu

Sunday Feb 16 #

Distans 1:15:00 [2] 14.0 km (5:21 / km)
shoes: Saucony lättvikt

Distans med Emil i regnrusk. Nice!

Saturday Feb 15 #

Jogging 20:00 [3] 3.5 km (5:43 / km) +140m 4:46 / km
shoes: Nike Free Flyknit 3

Cykel 45:00 [4]
shoes: Asics Gel Hyperspeed

Zwift ftp-test. Tuffare än jag trodde, 3,5 w/kg. Hyfsad utgångspunkt.

Thursday Feb 13 #

Intervaller 31:00 [5] 6.4 km (4:51 / km)
shoes: Inov 8 blåa dåliga

Skogsintervaller i Bokhultet. Bra kämpaglöd. Gick ungefär lika fort som vanligt.

Jogging 30:00 [2] 5.0 km (6:00 / km)
shoes: Inov 8 blåa dåliga

Tuesday Feb 11 #

Distans 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Nike Free Flyknit 3

Distansrunda och ärenden. Körde 40 min i 4.05 tempo.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training hours by activity
0123456789
10
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

all weeks | months | years | as calendar