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Training Log: linus_sandgren

In the last 7 days:

activity # timemileskm+m
  Distans2 2:07:00 14.6(8:42) 23.5(5:24)
  Jogging2 1:00:00 6.84(8:47) 11.0(5:27)
  Dag-OL1 56:40 6.21(9:07) 10.0(5:40)
  Ellips1 40:00
  Tröskel1 31:00 4.97(6:14) 8.0(3:53)
  Intervaller1 11:40 1.49(7:49) 2.4(4:52) 300
  Total4 5:26:20 34.11 54.9 300
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Wednesday May 24 #

Jogging 30:00 [2] 5.5 km (5:27 / km)
shoes: Nike Free Flyknit 3

Förvånansvärt stark träningsvärk idag...

Ellips 40:00 [2]
shoes: Asics Gel Hyperspeed

Puls mellan 120 och 150.

Tuesday May 23 #

Tröskel 31:00 [4] 8.0 km (3:53 / km)
shoes: Nike Free Flyknit 3

Intervaller 11:40 [5] 2.4 km (4:52 / km) +300m 2:59 / km
shoes: Nike Free Flyknit 3

Distans 52:00 [2] 9.5 km (5:28 / km)
shoes: Nike Free Flyknit 3

Monday May 22 #

Distans 1:15:00 [2] 14.0 km (5:21 / km)
shoes: Nike Free Flyknit 3

Sunday May 21 #

9 AM

Jogging 30:00 [2] 5.5 km (5:27 / km)
shoes: Inov-8

Dag-OL 56:40 [4] 10.0 km (5:40 / km)
shoes: Inov-8

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
012345678910111213
14
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
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140
May 28
May 21
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May 7
Apr 30

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