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Attackpoint - performance and training tools for orienteering athletes

Training Log: linus_sandgren

In the last 7 days:

activity # timemileskm+m
  Distans1 1:10:00 6.84(10:14) 11.0(6:22)
  Ellips1 1:00:00
  Jogging2 55:00 5.59(9:50) 9.0(6:07)
  Intervaller1 32:00 3.11(10:18) 5.0(6:24)
  Dag-OL1 25:00 2.05(12:12) 3.3(7:35)
  Styrka1 15:00
  Total4 4:17:00 17.58 28.3
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Saturday Jul 22 #

8 AM

Intervaller 32:00 [5] 5.0 km (6:24 / km)
shoes: Inov-8

8 st 3-1 intervaller i mossen. Olika snabbt, mellan 4:50 och 5:35 beroende på hur tungt. bra pass.

Jogging 30:00 [2] 4.5 km (6:40 / km)
shoes: Inov-8

3 PM

Jogging 25:00 [2] 4.5 km (5:33 / km)
shoes: Nike Free Flyknit 3

Dag-OL 25:00 [2] 3.3 km (7:35 / km)
shoes: Inov-8

Friday Jul 21 #

8 AM

Ellips 1:00:00 [2]
shoes: Asics Gel Hyperspeed

Styrka 15:00 [1]

Bålstyrka
4 PM

Distans 1:10:00 [2] 11.0 km (6:22 / km)
shoes: Inov-8

Skogsdistans med nya inov-8.

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