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Training Log: Ryan Perovich

In the last 7 days:

activity # timemileskm+ft
  Running2 1:09:19 9.06(7:39) 14.58(4:45) 551
  Tread Bootcamp1 45:00
  Biking1 30:00 8.6(17.2/h) 13.84(27.7/h)
  Stretching1 5:00
  Total4 2:29:19 17.66 28.42 551
  [1-5]4 2:28:46
«
0:45
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Sunday Apr 21 #

7 AM

Running 29:19 intensity: (33 @0) + (1:53 @1) + (1:40 @2) + (9:15 @3) + (15:58 @4) 4.01 mi (7:19 / mi) +360ft 6:44 / mi
ahr:159 max:180 shoes: NB SuperComp

Saturday Apr 20 #

Biking 30:00 [3] 8.6 mi (17.2 mph)

Friday Apr 19 #

Tread Bootcamp 45:00 [3]
shoes: Brooks neon upstairs

Thursday Apr 18 #

Running 30:00 [3] 4.1 mi (7:19 / mi) +116ft 7:08 / mi
shoes: Brooks neon upstairs

Running 10:00 [3] 0.95 mi (10:32 / mi) +75ft 9:48 / mi
shoes: Brooks neon upstairs

Stretching 5:00 [3]

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