Training Log: jet
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 1:10:00 | ||||||||||
| s+c | 1 | 50:00 | ||||||||||
| Running | 1 | 35:00 | ||||||||||
| Total | 4 | 2:35:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday May 18 #
Note
Down at the mill, physical labour is a killer
Friday May 17 #
Cycling 30:00 [3]
light spinning then some core
Thursday May 16 #
Cycling (Spinning) 40:00 [3]
2nd Session, feeling good today ;)
Wednesday May 15 #
s+c 50:00 [3]
Tuesday May 14 #
Running 35:00 [3]
Morning,
Went to see a different physio at home today. Enlighting. Basically she was not surprise that i was in a lot of pain. My hips are lying off level, one tilted forward and one back. Going back on monday for some more bone manipulation.
Went to see a different physio at home today. Enlighting. Basically she was not surprise that i was in a lot of pain. My hips are lying off level, one tilted forward and one back. Going back on monday for some more bone manipulation.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 18 | |||||||||||
| May 11 | |||||||||||
| May 4 | | ||||||||||
| Apr 27 | |||||||||||
| Apr 20 | |
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