In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Biking | 1 | 55:00 | | | | | | | | | |
| | Trail running | 1 | 36:22 | | | | | | | | | |
| | Running | 1 | 35:00 | | | | | | | | | |
| | Total | 3 | 2:06:22 | | | | | | | | | |
Trail running 36:22 [3]
Mud Pond, and I do mean MUD. Tried to keep it under 35 min, so skipped the uppermost trail beyond the VAST trail cut-off. R arch started to complaiin on the final uphill, so i walked, stretched, tried to run (couldn't), then walked the rest of the way so as not to aggravate the muscle which was hurting. Did not persist, thankfully.
Biking 55:00 [2]
Dinnertime, so I stayed mostly on the rec path and neighborhood streets so as to avoid rush hour car traffic. Enjoyed checking out the landscaping in the newer neighborhoods which I haven't seen for a couple of years, at least. Pleasant ride.
Running 35:00 [3]
Ran Rec Path to Old Stage and back, stopping toward the end to visit with a friend.
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