Training Log: Anu
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| juoksu | 2 | 1:34:00 | 7.64 | (12:18) | 12.3 | (7:39) | ||||||
| pyöräily | 1 | 24:00 | 4.97 | (4:50) | 8.0 | (3:00) | ||||||
| suunnistus | 1 | 20:11 | 1.62 | (12:30) | 2.6 | (7:46) | ||||||
| Total | 4 | 2:18:11 | 14.23 | (9:43) | 22.9 | (6:02) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday May 15 #
10 AM
juoksu 1:20:00 [2] 10.0 km (8:00 / km)
shoes: Asics Gel 3000
Käkelä - Ämmis - Kankaanmäki.
Tuesday May 14 #
8 PM
pyöräily 24:00 [2] 8.0 km (3:00 / km)
Villissä käynti.
Monday May 13 #
5 PM
juoksu warm up/down 14:00 [2] 2.3 km (6:05 / km)
shoes: Asics Gel 3000
Ämmiksellä.
6 PM
suunnistus race 20:11 [5] 2.6 km (7:46 / km)
Maken maili Tuomisen alueella. Reipasta juoksua ensi lauantain sprinttiä silmällä pitäen.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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