In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:07:40|| 33.0||(7:30)|| 53.11||(4:40)|| 350|
| ||Total||5|| 4:07:40|| 33.0||(7:30)|| 53.11||(4:40)|| 350|
Running 28:00  3.8 mi (7:22 / mi)
Not quite as hoped. Running easy enough but stomach remaining all over the shop. Giving it full Buscopan and crossing fingers
Running 21:40  3.0 mi (7:13 / mi)
Woke up feeling better so a little ‘systems check’ after work. Mostly okay. Hope for more improvement and maybe one better run tomorrow.
Something disagreed with me travelling back yesterday - up in the night being sick and generally spent today in bed.
Hoping it’s just a stomach bug that will pass - timing not ideal with the race on Saturday, so hopeful for a speed recovery!
Running 23:00  3.2 mi (7:11 / mi)
An easy saunter up and down the coast. Few easy days before the weekend
Running 1:52:00  15.0 mi (7:28 / mi) +350m 6:58 / mi
Longish run - loop out into Monsanto Forest Park (hilly, pine woods, lovely) and down to the coast so a flat 5 mile or so finish. Enjoyed it, despite not feeling too sprightly
Running 1:03:00  8.0 mi (7:52 / mi)
Super easy along the river with Caroline
all weeks |