In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:13:30|| 32.4||(7:49)|| 52.14||(4:52)|| 280|
| ||Total||5|| 4:13:30|| 32.4||(7:49)|| 52.14||(4:52)|| 280|
Running 42:00  5.0 mi (8:24 / mi)
Jog with Caroline including 5 hill sprints.
Running 40:00  5.0 mi (8:00 / mi)
Hilly 5 from home - tired from the session yesterday, but getting back into a semblance of a rhythm
Running 58:00  7.8 mi (7:26 / mi)
Holmfirth club night, first in a while.
5x1km at Honley Library. Predictably, times were off the pace - but reasonably consistent and got it done.
Left quad sore afterwards - will monitor but think I’m just knackered
Running 57:30  7.1 mi (8:06 / mi) +280m 7:13 / mi
Run from home after work. Upper Cumberworth, Shepley, Shelley. Slower than it felt - might take a while to get back into this!
Running 56:00  7.5 mi (7:28 / mi)
A piss poor couple of weeks - a mixture of illness and then a week of skiing, boozing and eating.
It's been most enjoyable.
However, I have now entered the 3P, and it'd be marvellous to not start cramping going up Whernside this year. So 10 weeks of training and hills start here.
This was a loop around Rothwell, including plenty of off-road. I enjoyed it, but running felt unfamiliar and difficult. Shouldn't last too long.
all weeks |