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Training Log: tstreet

In the last 7 days:

activity # timemileskm+m
  Running5 4:13:30 32.4(7:49) 52.14(4:52) 280
  Total5 4:13:30 32.4(7:49) 52.14(4:52) 280
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Thursday Feb 21 #

Running 42:00 [3] 5.0 mi (8:24 / mi)

Jog with Caroline including 5 hill sprints.

Wednesday Feb 20 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Hilly 5 from home - tired from the session yesterday, but getting back into a semblance of a rhythm

Tuesday Feb 19 #

Running 58:00 [3] 7.8 mi (7:26 / mi)

Holmfirth club night, first in a while.

5x1km at Honley Library. Predictably, times were off the pace - but reasonably consistent and got it done.

Left quad sore afterwards - will monitor but think I’m just knackered

Monday Feb 18 #

Running 57:30 [3] 7.1 mi (8:06 / mi) +280m 7:13 / mi

Run from home after work. Upper Cumberworth, Shepley, Shelley. Slower than it felt - might take a while to get back into this!

Sunday Feb 17 #

Running 56:00 [3] 7.5 mi (7:28 / mi)

A piss poor couple of weeks - a mixture of illness and then a week of skiing, boozing and eating.

It's been most enjoyable.

However, I have now entered the 3P, and it'd be marvellous to not start cramping going up Whernside this year. So 10 weeks of training and hills start here.

This was a loop around Rothwell, including plenty of off-road. I enjoyed it, but running felt unfamiliar and difficult. Shouldn't last too long.

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