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Training Log: tstreet

In the last 7 days:

activity # timemileskm+m
  Running5 4:07:40 33.0(7:30) 53.11(4:40) 350
  Total5 4:07:40 33.0(7:30) 53.11(4:40) 350
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SaSuMoTuWeThFr

Thursday Apr 25 #

Running 28:00 [3] 3.8 mi (7:22 / mi)

Not quite as hoped. Running easy enough but stomach remaining all over the shop. Giving it full Buscopan and crossing fingers

Wednesday Apr 24 #

Running 21:40 [3] 3.0 mi (7:13 / mi)

Woke up feeling better so a little ‘systems check’ after work. Mostly okay. Hope for more improvement and maybe one better run tomorrow.

Tuesday Apr 23 #

Note
(sick)

Something disagreed with me travelling back yesterday - up in the night being sick and generally spent today in bed.

Hoping it’s just a stomach bug that will pass - timing not ideal with the race on Saturday, so hopeful for a speed recovery!

Monday Apr 22 #

Running 23:00 [3] 3.2 mi (7:11 / mi)

An easy saunter up and down the coast. Few easy days before the weekend

Sunday Apr 21 #

Running 1:52:00 [3] 15.0 mi (7:28 / mi) +350m 6:58 / mi

Longish run - loop out into Monsanto Forest Park (hilly, pine woods, lovely) and down to the coast so a flat 5 mile or so finish. Enjoyed it, despite not feeling too sprightly

Saturday Apr 20 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)

Super easy along the river with Caroline

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