Training Log: andrewd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:11:16 | 5.33 | (13:22) | 8.58 | (8:18) | 91 | |||||
| Running with Bag | 1 | 39:42 | 4.72 | (8:24) | 7.6 | (5:13) | 150 | |||||
| Total | 2 | 1:50:58 | 10.06 | (11:02) | 16.18 | (6:51) | 241 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday May 16 #
11 PM
Running with Bag 39:42 7.6 km (5:13 / km) +150m 4:45 / km
ahr:154 max:166 shoes: Asics Gel Hyperspeed 4
Wednesday May 15 #
7 PM
Running 1:11:16 8.58 km (8:18 / km) +91m 7:53 / km
ahr:135 max:170 shoes: Brooks Cascadia 6
Tuesday May 14 #
Note
(sick)
Monday May 13 #
Note
(sick)
- May 25 [0w, 6d]: Y - Scottish Orienteering Championships
- May 26 [1w, 0d]: Y! - Scottish Orienteering Relay Championships
- Jul 6 [6w, 6d]: N - WOC 2013 Vuokatti, Finland
- Jul 20 [8w, 6d]: ? - One HULL of a Weekend
- Jul 21 [9w, 0d]: Y! - National Lottery Anniversary Run
- Jul 28 [10w, 0d]: Y!! - Scottish 6 Days
- Sep 22 [18w, 0d]: Y! - London City Race
- Jul 5, 2014 [58w, 6d]: N - WOC 2014 - Trentino ITALY
- Jul 23, 2014 [61w, 3d]: Y - Commonwealth Games
- Aug 1, 2015 [114w, 6d]: Y - WOC 2015 - Inverness, Highland, GB
- Jun 17, 2050 [1,934w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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