Training Log: Ricka
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||3|| 5:20:00|
| ||Machines||1|| 45:00|
| ||Swimming||1|| 30:00|
| ||Total||4|| 6:35:00|
Walking 35:00 
Brisk walk in FP at dusk - 2 hills.
Walking 3:30:00 
Great hike guided/led by Danny Murphy - long time employee and volunteer at Meremac SP. Lots of new info. Visited copper mine shaft -- amazed that I've never seen nor heard of it before!
Machines 45:00 
15 double sets at Y - arms need work.
Swimming 30:00 
7*6 sets of laps.
Walking 1:15:00 
brisk walk on beautiful day to TGP, Union Loafers, and J's.
Got close to 6+ hour warehouse fire west of Cardinal Glennon.
150,000 citronella candles provide lots of fuel!
all weeks |