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Training Log: Ricka

In the last 7 days:

activity # timemileskm+m
  Walking3 5:20:00
  Machines1 40:00
  Total4 6:00:00
«
3:30
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

Machines 40:00 [3]

13 double sets at Y. Felt good - especially for lower back which has been 'quirky' a couple days.
Did machines "first" then forgot the cardio! tomorrow!

Tuesday Feb 18 #

Walking 40:00 [2]

Brisk hike around still soggy TGP

Sunday Feb 16 #

Walking 3:30:00 [3]

First 2 trails were slick so mostly off trail with friend Anne. Great day to be out.

Friday Feb 14 #

Walking 1:10:00 [3]

Cold sunny day. Got out late for 6-hill neighborhood walk. Warmed up by 3rd hill.

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