Training Log: Ricka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 5:20:00 | ||||||||||
| Machines | 1 | 40:00 | ||||||||||
| Total | 4 | 6:00:00 | ||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Feb 19 #
Machines 40:00 [3]
13 double sets at Y. Felt good - especially for lower back which has been 'quirky' a couple days.
Did machines "first" then forgot the cardio! tomorrow!
Did machines "first" then forgot the cardio! tomorrow!
Tuesday Feb 18 #
Walking 40:00 [2]
Brisk hike around still soggy TGP
Sunday Feb 16 #
Walking 3:30:00 [3]
First 2 trails were slick so mostly off trail with friend Anne. Great day to be out.
Friday Feb 14 #
Walking 1:10:00 [3]
Cold sunny day. Got out late for 6-hill neighborhood walk. Warmed up by 3rd hill.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 22 | | |||||||||||
| Feb 15 | | |||||||||||
| Feb 8 | | |||||||||||
| Feb 1 | | |||||||||||
| Jan 25 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Feb 22 | | |||||||||||
| Feb 15 | | |||||||||||
| Feb 8 | | |||||||||||
| Feb 1 | | |||||||||||
| Jan 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 22 | |||||||||||
| Feb 15 | |||||||||||
| Feb 8 | |||||||||||
| Feb 1 | |||||||||||
| Jan 25 |
all weeks | months | years | as calendar