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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ricka

In the last 7 days:

activity # timemileskm+m
  Walking3 6:45:00
  Cycling2 2:55:00
  Machines1 45:00
  Total5 10:25:00
«
3:45
0:00
MoTuWeThFrSaSu

Sunday Apr 21 #

Walking 3:45:00 [3]

4 trails, 4 climbs, 9+ miles at Rockwoods Res. Longest hike of spring. Good energy. Knees sore on last long downhill.

Saturday Apr 20 #

Machines 45:00 [3]

15 double sets at Y - been too long.
But time improved left shoulder and right glute.

Cycling 25:00 [2]

To Y for machines.

Friday Apr 19 #

Walking 1:10:00 [2]

6 hill neighborhood walk.
Home in time for Jeopardy super-player with 4 top games in J history, including $130000 game.

Tuesday Apr 16 #

Cycling 2:30:00 [2]

Kirkwood, River de Peres, Grant's Trail with STLRC group. Quickly shed from 2 to 1 layer.

Monday Apr 15 #

Walking 1:50:00 [3]

The hills of Babler around Alta and towards Wild Horse Creek. What a wonderful day to be out!

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