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Training Log: Ricka

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:50:00
  Total1 1:50:00
«
1:50
0:00
SaSuMoTuWeThFr

Saturday Jul 24

Cycling 1:50:00 [2]

Easy ride on very hot day with stiff south wind. To Soulard (great cantalope!), Arch (Lenore K Sullivan still underwater - wow), couple miles north on Riverfront trail), back home with stop at Wooden Oven Pie for pizza and hydration).

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Weather

Saint Louis, MO
Cloudy
75°F (feels like 79F)
Humidity: 94%, Winds: 8mph
Useful Daylight: 5:31 AM - 8:42 PM
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Friday
Jul 30
N/A  High: N/AF  Overnight Low: 73F  Precip Chance: 80%  humidity: N/A%  sunrise: 6:01 AM  sunset: 8:13 PM N/A F
N/A
80%
Saturday
Jul 31
AM T-Storms  High: 92F  Overnight Low: 72F  Precip Chance: 40%  humidity: 70%  sunrise: 6:02 AM  sunset: 8:12 PM 92 F
AM T-Storms
40%
Sunday
Aug 1
Mostly Sunny  High: 91F  Overnight Low: 72F  Precip Chance: 10%  humidity: 66%  sunrise: 6:02 AM  sunset: 8:11 PM 91 F
Mostly Sunny
10%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jul 24
20% intensity 348% intensity 230% intensity 1
Jul 17
100% intensity 2
Jul 10
61% intensity 338% intensity 2
Jul 3
56% intensity 243% intensity 1
Jun 19
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Jul 24
48% Cycling (1x) 01:50:0010% Machines (1x) 00:24:0030% Orienteering (1x) 01:10:009% Stair step (1x) 00:22:00
Jul 17
81% Cycling (1x) 01:30:0018% Running (1x) 00:20:20
Jul 10
61% Orienteering (1x) 00:39:5838% Swimming (2x) 00:25:00
Jul 3
13% Swimming (1x) 00:15:0086% Walking (2x) 01:40:00
Jun 19
100% Cycling (1x) 02:00:00

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