Attackpoint - performance and training tools for orienteering athletes

Training Log: Ricka

In the last 7 days:

activity

time

miles

Cycling

3:45:03

Walking

1:20:00

Machines

48:00

Swimming

45:00

Total

6:38:03

3:03

0:00

Friday Jul 21 #

Cycling 3:03:03 [2]

Same route as JB ride but included FP on return. Two long stops for AC & ice water, so really hot when I finished. Feel fresh but legs a bit tired - not ready for hills yet.
Have otters returned to Mississippi River near here? My best guess for animal crossing trail towards river S of Casino. There are wetlands W of trail. Saw animal in similar place a week ago but just a glimpse then. Very good view this time. Pretty sure not musk rat and not raccoon.

Wednesday Jul 19 #

Swimming 45:00 [2]

12*6 sets -- 1 mile felt good!
Still a tweak in left shoulder -- swimming probably helped it.

Machines 48:00 [3]

16 double sets at Y

Monday Jul 17 #

Walking 1:20:00 [2]

Babler trails, after bike ride. LOTS of spider webs!

Cycling 42:00 [4]

Hadn't attacked Babler hills in 2 years. 3 tough cliimbs coming out of valley: made 80% up 2 of them going 'straight'; with switch-backs, made the 3rd. And the rollers add to the workout.

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