Training Log: Ricka
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||3|| 5:20:00|
| ||Machines||1|| 40:00|
| ||Total||4|| 6:00:00|
Machines 40:00 
13 double sets at Y. Felt good - especially for lower back which has been 'quirky' a couple days.
Did machines "first" then forgot the cardio! tomorrow!
Walking 40:00 
Brisk hike around still soggy TGP
Walking 3:30:00 
First 2 trails were slick so mostly off trail with friend Anne. Great day to be out.
Walking 1:10:00 
Cold sunny day. Got out late for 6-hill neighborhood walk. Warmed up by 3rd hill.
all weeks |