Training Log: Ricka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 4:20:00 | ||||||||||
| Cycling | 1 | 1:45:00 | ||||||||||
| Total | 3 | 6:05:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Oct 27 #
Walking 2:10:00 [2]
West of Moab, hike up Hunter Canyon on little used trail. Saw only 1 male and 3 solo female hikers. Tall walls, pinnacles, and arches. Newly snow covered mountains to east are beautiful
Monday Oct 26 #
Walking 1:20:00 [2]
20 degrees last night, 1" snow. To PO then explored NE edge of town.
Saturday Oct 24 #
Cycling 1:45:00 [2]
Ride around Moab with Zan and Fran
Walking 50:00 [2]
Walked bike trail, explored downtown, food truck lunch, groceries.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 31 | | |||||||||||
| Oct 24 | | |||||||||||
| Oct 17 | | |||||||||||
| Oct 10 | | |||||||||||
| Oct 3 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Oct 31 | | |||||||||||
| Oct 24 | | |||||||||||
| Oct 17 | | |||||||||||
| Oct 10 | | |||||||||||
| Oct 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 31 | |||||||||||
| Oct 24 | |||||||||||
| Oct 17 | |||||||||||
| Oct 10 | |||||||||||
| Oct 3 |
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