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Attackpoint - performance and training tools for orienteering athletes

Training Log: Ricka

In the last 7 days:

activity # timemileskm+m
  Walking3 5:20:00
  Machines1 45:00
  Swimming1 30:00
  Total4 6:35:00
«
3:30
0:00
TuWeThFrSaSuMo

Sunday Nov 19 #

Walking 35:00 [2]

Brisk walk in FP at dusk - 2 hills.

Friday Nov 17 #

Walking 3:30:00 [2]

Great hike guided/led by Danny Murphy - long time employee and volunteer at Meremac SP. Lots of new info. Visited copper mine shaft -- amazed that I've never seen nor heard of it before!

Thursday Nov 16 #

Machines 45:00 [3]

15 double sets at Y - arms need work.

Swimming 30:00 [2]

7*6 sets of laps.

Wednesday Nov 15 #

Walking 1:15:00 [2]

brisk walk on beautiful day to TGP, Union Loafers, and J's.
Got close to 6+ hour warehouse fire west of Cardinal Glennon.
150,000 citronella candles provide lots of fuel!

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