Training Log: Ricka
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 4 | 5:20:00 | ||||||||||
| Total | 4 | 5:20:00 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Feb 17 #
Walking 1:00:00 [3]
Brisk 6-hill neighborhood walk felt great on dreary day.
Saturday Feb 16 #
Walking 20:00 [2]
Finished 1st draft of 41st 7th grade math contest.
Relieved, snuck in brisk 20 minute TGP walk.
Relieved, snuck in brisk 20 minute TGP walk.
Thursday Feb 14 #
Walking 3:00:00 [3]
What a day (60+) to hike Banker. Trails were pretty soft - 75% off trail. 4 major climbs felt good. 1 deer, many birds, many deer trails, 1 road-biker.
Tuesday Feb 12 #
Walking 1:00:00 [2]
Nice before-dusk 4-hill neighborhood walk.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 23 | |||||||||||
| Feb 16 | |||||||||||
| Feb 9 | |||||||||||
| Feb 2 | |||||||||||
| Jan 26 |
all weeks | months | years | as calendar