Training Log: bcvlj
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Road Biking | 2 | 1:20:19 | 25.6 | (19.1/h) | 41.2 | (30.8/h) | ||||||
| Total | 2 | 1:20:19 | 25.6 | (3:08) | 41.2 | (1:57) | ||||||
| averages - weight:168.2lbs | ||||||||||||
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Tuesday May 21 #
12 PM
Road Biking 47:39 [3] 15.35 mi (19.3 mph)
weight:168.4lbs
Lunchtime ride. Very humid today. Temp 75 with 80% humidity and winds 15-20mph. back pain at mile 11.5
Friday May 17 #
12 PM
Road Biking 32:40 [3] 10.25 mi (18.8 mph)
weight:168lbs
Lunchtime ride. Windy and cooler today at 63F with winds 15-20mph. some back pain today.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 20 | |
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