Training Log: wynncd

running 1:06:30 [3] 10.5 mi (6:20 / mi)

easy, red barn and back

2x25 hips, kick backs

running 1:53:00 [3] 15.5 mi (7:17 / mi)

easy, Afton Alps trails 25km loop (3,200 ft). Great to get out to Afton for the first time since the fall. Still snow on the ski hills and the lifts are open, so no single track through the alps yet, but the state park is snow free for sure.

good sign of fitness considering this was easy and last year I would typically do this loop in 2:00-2:04ish

running 41:00 [3] 6.0 mi (6:50 / mi)

easy, kinni state park

running 47:00 [3] 8.0 mi (5:52 / mi)

2miles E, 2 x 2miles ( 10:08, 10:08) 1.5miles E.
felt smooth. actually felt better and smoother doing the faster stuff than the easy stuff. Weird.

2x20 kickbacks and hips

Once again I can't stress enough by how rich and competitive the running scene is in Minnesota, particularly the Twin Cities and Duluth areas. Without a doubt one if not the best in the country. I love it! Our MN team is having a stellar year this year too! WWW.TEAMUSAMINNESOTA.ORG

running 1:06:00 [3] 10.0 mi (6:36 / mi)

easy, Willow River loop. legs felt a little tired.

wow was it great to finally get back out on the trails. One of our favorite bread and butter hilly fartlek loops.

running 26:30 [3] 4.0 mi (6:38 / mi)

easy

running 57:00 [3] 9.0 mi (6:20 / mi)

easy, Hudson
2x20 hams, hips

running 52:00 [3] 8.0 mi (6:30 / mi)

easy, kinni state park

running 1:04:30 [3] 10.0 mi (6:27 / mi)

easy, hudson
2x20 hips and hams

C • Hey 1

running 1:01:00 [3] 9.5 mi (6:25 / mi)

easy with 3 x 1mile @ 5:30 pace with 1min rest. Ran with Finch and Burkart. Burkart wanted to do this run as part of his training. Whole run was effortless

5:26, 5:25, 5:35 ( last mile was a little long)

running 1:32:30 [3] 14.5 mi (6:23 / mi)

easy, red barn rustic road and hollow,

a renewed energy of sorts now that the weather is warmer and the days longer. No snow anymore, warm, and just all around more pleasurable running that's for sure.

massage

running 53:49 [3] 8.5 mi (6:20 / mi)

easy, hudson
60 degrees and sunny