Training Log: Adrocopter
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| backpacking | 1 | 4:05:00 | 5.0 | (49:00) | 8.05 | (30:27) | 50 | |||||
| biking | 4 | 3:40:00 | 36.0 | (6:07) | 57.94 | (3:48) | 675 | |||||
| canoeing | 2 | 1:40:00 | 5.0 | (20:00) | 8.05 | (12:26) | ||||||
| running | 3 | 1:33:00 | 9.2 | (10:07) | 14.81 | (6:17) | 165 | |||||
| Total | 4 | 10:58:00 | 55.2 | (11:55) | 88.84 | (7:24) | 890 | |||||
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Friday May 24 #
canoeing (stern) 1:00:00 [3] 3.0 mi (20:00 / mi)
(rest day)
Fun exploring in the floodplain.
PLayed some chase with Kestrel in his kayak.
Also practiced eddy turns and peel-outs.
PLayed some chase with Kestrel in his kayak.
Also practiced eddy turns and peel-outs.
biking (road) 40:00 [3] 8.0 mi (5:00 / mi) +35m 4:56 / mi
We all ready to ride to dinner at friends, then the rain started.
Hem, haw. grab rain gear and ride anyway.
Spent 2 hours cleaning the 3 bikes the next morning.
Hem, haw. grab rain gear and ride anyway.
Spent 2 hours cleaning the 3 bikes the next morning.
Thursday May 23 #
backpacking long (trailwork) 4:05:00 [2] 5.0 mi (49:00 / mi) +50m 47:31 / mi
A wet slog on the Catamount Trail.
Packed in the chainsaw and my big axe.
Plus moving the cut logs that the rest of the helpful crew didn't get to.
Packed in the chainsaw and my big axe.
Plus moving the cut logs that the rest of the helpful crew didn't get to.
running intervals 18:00 [3] 1.7 mi (10:35 / mi) +5m 10:30 / mi
biking tempo (road) 30:00 [4] 7.0 mi (4:17 / mi) +30m 4:14 / mi
Milk run. Pushing hard to beat the rain. Made it except for the last 20 seconds. Nice to have a tail wind coming home.
Wednesday May 22 #
biking hills (MTB on roads) 2:10:00 [3] 18.0 mi (7:13 / mi) +500m 6:39 / mi
First session was morning commute to work.
Then afternoon ride around a hilly loop with Allison ending on the Common,
to catch Kestrel after school. That's when the rain started. Trail ride home with Kes in a downpour was still fun, but the bike needs cleaning.
Then afternoon ride around a hilly loop with Allison ending on the Common,
to catch Kestrel after school. That's when the rain started. Trail ride home with Kes in a downpour was still fun, but the bike needs cleaning.
running warm up/down 20:00 [2] 2.0 mi (10:00 / mi) +40m 9:25 / mi
Monday May 20 #
running hills 55:00 [2] 5.5 mi (10:00 / mi) +120m 9:22 / mi
canoeing (river-Explorer) 40:00 [1] 2.0 mi (20:00 / mi)
Quick downstream and up wih Allison beforebiking up t othe concert
biking tempo (mtb w/ trailer) 20:00 [3] 3.0 mi (6:40 / mi) +110m 5:59 / mi
Hard work pullingthe trailer full books to donate to the library.
Kestrel started ahead and Allison couldn't catch him, and I couldn't catch her.
Kestrel started ahead and Allison couldn't catch him, and I couldn't catch her.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 25 | | |||||||||||||||
| May 18 | | |||||||||||||||
| May 11 | | |||||||||||||||
| May 4 | | |||||||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| May 25 | | |||||||||||||||
| May 18 | | |||||||||||||||
| May 11 | | |||||||||||||||
| May 4 | | |||||||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 80 | ||||||||||||||||
| May 25 | | ||||||||||||||||
| May 18 | | ||||||||||||||||
| May 11 | | ||||||||||||||||
| May 4 | | ||||||||||||||||
| Apr 27 | |
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