Training Log: angleman
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 6 | 11:53:00 | 92.0 | (7:45) | 148.06 | (4:49) | 7763 | |||||
| Total | 6 | 11:53:00 | 92.0 | (7:45) | 148.06 | (4:49) | 7763 | |||||
| averages - sleep:6.9 | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Feb 23
Run 1:55:00 [3] 16.0 mi (7:11 / mi) +450ft 7:00 / mi
slept:7.5 shoes: Racer-ST5 IV
Long loop with Frank and Martin. Felt quite good.
Wednesday Feb 22
Run 1:45:00 [3] 14.0 mi (7:30 / mi) +1200ft 6:56 / mi
slept:5.0 shoes: Racer-ST5 IV
Disco Park: 2 easy loops with Hitman, then a hard effort for the short loop (17:34), easy cool down.
Tuesday Feb 21
Run 1:20:00 [2] 11.0 mi (7:16 / mi) +350ft 7:04 / mi
slept:7.5 shoes: Racer-ST5 IV
Easy, recovery RBS+. Tired from yesterday, but the rig is intact.
Monday Feb 20
Run 2:34:00 [4] 22.0 mi (7:00 / mi) +1063ft 6:42 / mi
slept:7.5 shoes: Racer-ST5 IV
Easy warm up, 20 min at MP, easy Disco loop, 20 min at threshold, easy cool down. Solid run.
Saturday Feb 18
Run 3:04:00 [2] 19.0 mi (9:41 / mi) +3700ft 8:11 / mi
slept:8.0 shoes: Pagatonia Forerunner -Green #1
CCA with Hitman and LN. Lots of snow, wind and rain. Mellow pace, felt decent.
Friday Feb 17
Run 1:15:00 [2] 10.0 mi (7:30 / mi) +1000ft 6:51 / mi
slept:6.0 shoes: Racer-ST5 IV
Easy disco with Hit Man!
Recent Weeks:
| Week Ending | Hours by Intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 26 | | ||||||||||||
| Feb 19 | | ||||||||||||
| Feb 12 | | ||||||||||||
| Feb 5 | | ||||||||||||
| Jan 29 | |
| Week Ending | Hours by Activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 26 | | ||||||||||||
| Feb 19 | | ||||||||||||
| Feb 12 | | ||||||||||||
| Feb 5 | | ||||||||||||
| Jan 29 | |
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