Training Log: angleman
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 7 | 13:34:00 | 94.0 | (8:40) | 151.28 | (5:23) | 15564 | |||||
| Total | 7 | 13:34:00 | 94.0 | (8:40) | 151.28 | (5:23) | 15564 | |||||
| averages - sleep:6.6 | ||||||||||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Sunday May 19 #
Run 2:09:00 [3] 15.0 mi (8:36 / mi) +2600ft 7:23 / mi
slept:6.0 shoes: Pearl N1
Nice Jumbo-Blue Point (ish)-woods loop with Wolfe. Sluggish start, but felt fairly good after that.
Saturday May 18 #
Run 2:58:00 [3] 20.0 mi (8:54 / mi) +3800ft 7:33 / mi
slept:7.0 shoes: Kinevara 3 AC
Wallman-overlook-woods with Seth and Kollar. Hot pace. Struggled to keep up.
Friday May 17 #
5 AM
Run 55:00 [3] 7.0 mi (7:51 / mi)
slept:7.0 shoes: Adidas Adios #3
Early morning T-Mill. Dad Camp, Day 2
3 PM
Run 28:00 [3] 4.0 mi (7:00 / mi)
shoes: Adidas Adios #3
School pick up with the chariot. Had to sprint down there so as no to be late. Easy return trip.
Thursday May 16 #
Run 1:31:00 [3] 11.0 mi (8:16 / mi) +1450ft 7:21 / mi
slept:7.0 shoes: Kinevara 3 AC
North Hills figure 8 with the girls at Peak day care. Day 1 of Daddy Camp successful.
Wednesday May 15 #
Run 3:02:00 [3] 20.0 mi (9:06 / mi) +4167ft 7:36 / mi
slept:5.0 shoes: Kinevara 3 AC
Nice, steady run with John. Beacon and then he showed me some new terrain off the southeast side of the Beacon. Finished with a trip up Pengelly, on which I felt pretty good. Sinus/ear thing just about gone...some lingering junk in the airways...
Tuesday May 14 #
Run 2:31:00 [2] 17.0 mi (8:53 / mi) +3547ft 7:25 / mi
slept:7.5 shoes: Kinevara 3 AC
Jumbo-Woods combo plate. Felt good, just still a bit congested.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| May 19 | | ||||||||||||||||
| May 12 | | ||||||||||||||||
| May 5 | | ||||||||||||||||
| Apr 28 | | ||||||||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| May 19 | | ||||||||||||||||
| May 12 | | ||||||||||||||||
| May 5 | | ||||||||||||||||
| Apr 28 | | ||||||||||||||||
| Apr 21 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | ||||||||||||||||||||||
| May 19 | | ||||||||||||||||||||||
| May 12 | | ||||||||||||||||||||||
| May 5 | | ||||||||||||||||||||||
| Apr 28 | | ||||||||||||||||||||||
| Apr 21 | |
all weeks | months | years | as calendar