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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:08:55 6.21(20:45) 10.0(12:54) 50022c
  Running3 1:32:10 6.6 10.62
  Stretching4 40:00
  Strength2 19:00
  Total4 4:40:05 12.81 20.62 50022c
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Thursday Apr 19 #

Running 30:00 [3]
shoes: Brooks Running 18

Running with Sam and Presto after lab! Sam actually beat me home tonight, which was exciting (and also meant I was later than I wanted to be...). Presto was quite pleased to be running as a pack tonight. Sam's knee has been bothering him a bit, so we took it pretty easy.

Strength 5:00 [3]

Normal abs. It was too late to also do stretchy-band glutes.

Stretching 10:00 [3]

Normal stretching.

Tuesday Apr 17 #

Running 28:56 [3] 3.1 mi (9:20 / mi)
shoes: Brooks Running 18

Running with Presto after lab! Presto is totally recovered from Sunday, but I was still a bit tired at the beginning of the run. Things started feeling better and better as time went on, though, so that was nice. For the record, I definitely failed at leaving lab at a reasonable time. Presto was extremely excited by what was either a rat-sized opossum or a rat with opossum-like fur.

Strength 14:00 [3]

Normal abs plus stretchy-band glutes with the purple and the green band. This already felt easier than last week.

Stretching 10:00 [3]

Normal stretching.

Sunday Apr 15 #

Orienteering 2:08:55 [3] *** 10.0 km (12:54 / km) +500m 10:19 / km
22c shoes: Brooks Running 17

Nav-X 2h Score-O with Presto at Las Trampas! Whoa this map is steep! The contours looked somewhat daunting when I first glanced at the map, and then I realized they were 7.5m contours...ouch. I got to Las Trampas a bit later than I'd hoped, so I didn't have a ton of time to plan a route. Mostly this was fine, but I hadn't thought much about how to bail if time got tight. My route started out fine. I wasn't moving super quickly up the hills, but that was too be expected. I had some trouble on 90, but was in a group of pretty competent orienteers and we eventually all found it. Control 100 also took longer than I'd hoped to find and at that point I sort of started freaking out about poison oak a bit. (THERE WAS A LOT!)

I glanced at my watch and decided to skip one of the 70 pointers down in a reentrant, but by the time I got to 97, I realized that I probably wouldn't have time to go down (and then back up) the, like, 50 contours I'd planned on, so, I reassessed and planned a route back that I thought I could actually finish. Sadly, it took me back by some controls I'd already gotten, but oh well. I think I would have been ok on time (or maybe only a minute or two over), but 52 was misplaced and I spent way longer than I should have looking for it. I eventually found it after I'd given up and was running towards 51 and then just saw some orange in the trees off to the side of the trail. Too bad I hadn't given up sooner :-). The rest of the course was mostly rolling, and trending downhill to the finish and was quite fun. Presto started getting pretty tired on the way back and on one of the controls where I was just popping off the trail up a hill and then back down the hill to the trail decided he'd just hang on the trail and wait for me :-). Super fun!!

Ended up 1st woman and maybe 5th or 6th overall (the results were difficult to parse), and got some yummy chocolate! Woohoo!

Stretching 10:00 [3]

Normal stretching back home.

Saturday Apr 14 #

Running 33:14 [3] 3.5 mi (9:30 / mi)
shoes: Brooks Running 18

Easy-peasy run with Presto! I'm doing the Nav-X event tomorrow, so I didn't want to tire myself out too much, so I just did the normal loop with a little bit extra tacked on. The sun was out and the flowers were blooming and it was generally beautiful, if a little warmer than usual (like upper 60s instead of lower 60s...). Nice to get out!

Stretching 10:00 [3]

Normal stretching.

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