Training Log: Lori
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Stretching||2|| 35:00|
| ||Hiking||1|| 30:00|| 3.1||(9:41)|| 4.99||(6:01)|
| ||Strength||2|| 30:00|
| ||Running||1|| 21:05|| 2.2||(9:35)|| 3.54||(5:57)|
| ||Total||2|| 1:56:05|| 5.3|| 8.53|
Talked to my sister today. (Yay for having a PT sister :-)!)
Without actually looking at me, she thinks it's probably just tight calf and shin muscles aggravating my knee. She gave me some extra stretching and strengthening ideas. This was kind of already my thought of what was going on, but it's good to get some confirmation and extra ideas of what to do to make it better. Hopefully it will help!
Running 21:05  2.2 mi (9:35 / mi)
shoes: Brooks Running 17
Easy peasy run down to campus and back with Sam and Presto! I concentrated on placing my feet and not letting my ankle collapse, and my calves and knee felt great the entire time.
Strength 16:00 
Normal abs + stretchy band glutes + standing on one leg on the bed with my eyes closed for a minute. Wow, is that hard! I've pretty much mastered standing on the floor on one leg with my eyes closed. I was expecting standing on the bed with my eyes closed to be harder, but not *that* much harder. Definitely an awesome workout for my ankles, but it will be a while before I can do that for a minute without needing some balancing help!
Stretching 15:00 
Normal stretching plus rolling out my shin and ankle and calf. I found some very sore spots.
Hiking 30:00  3.1 mi (9:41 / mi)
Walking the normal running route with Presto! I'm avoiding running for the time being (at least until I can figure out what's up with my leg), but I still wanted to get outside tonight, so Presto and I went on a long walk.
Strength 14:00 
Normal abs plus stretchy-band glutes.
Stretching 20:00 
Limber 11 + calves + psoas + extra hamstrings.
all weeks |