Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Running2 1:05:11 6.2(10:31) 9.98(6:32)
  Stretching2 20:00
  Strength2 10:00
  Total2 1:35:11 6.2 9.98
«
0:48
0:00
TuWeThFrSaSuMo

Thursday Jan 18 #

Running 33:11 [3] 3.1 mi (10:42 / mi)
shoes: Brooks Running 18

Easy-peasy jog in the rain with Sam and Presto! This felt a bit better than Tuesday. My legs were still weirdly sore after the run, but there was no shaking. Yay for improvement! Presto was moderately displeased about the rain at the beginning of the run, but then realized that it was basically just drizzling and settled in.

We turned on the news when we got back from the run and got to hear the most hilariously CA-only weather report: "Well, we're getting some real wet weather now. There's been heavy drizzle reported near the San Francisco coast."

Strength 5:00 [3]

Normal abs. These were harder than they should have been. I'm still way more tired than usual.

Stretching 10:00 [3]

Normal stretching.

Wednesday Jan 17 #

Note

I'm not really sure what's from the flu and what's from the concussion at this point, but I'm still having headaches. Mild headaches, to be sure, but headaches none-the-less, and that seems bad. Or at least non-ideal. I also still feel slightly muzzy-headed all the time. Again, I'm not sure if that's from the flu or from the concussion.

For now I'm just going to try to get plenty of sleep. I've been hovering between 9 and 10 hours most nights for the past couple of weeks. On Monday night I only got 8 hours, and I felt tired pretty much all of Tuesday. I'm always pretty vigilant about sleep amounts because I get grumpy and inefficient when I don't get enough sleep, but I'm going to need to be even more careful than usual.

Tuesday Jan 16 #

Running 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Brooks Running 18

Running with Sam and Presto after lab! Oof. That was harder than it should have been.

Presto was very excited to be out for a run with the whole pack tonight. We went at very easy pace. Even still, my legs were shaking by the end (and continued shaking for the rest of the evening). Sam pointed out that considering that I was badly injured followed by being very sick, this isn't that surprising, but it kind of feels surprising. I'm going to cautiously declare myself cured from this flu, although the effects are still lingering, but how can I be that weak?!?

Strength 5:00 [3]

Struggled my way through my normal abs.

Stretching 10:00 [3]

Pretty creaky, but it seems like doing virtually nothing for 3ish weeks was good for my lingering injuries. We'll see if that holds as I (presumably) increase my running over the next month or so. Fingers crossed.

« Earlier

Recent Comments

more...

Injuries

SickFlu16days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 6
Dec 30, 2017
Dec 23, 2017
Dec 16, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 6
Dec 30, 2017
Dec 23, 2017
Dec 16, 2017

Week
Ending
Training miles by activity
051015202530354045
50
Jan 20
Jan 6
Dec 30, 2017
Dec 23, 2017
Dec 16, 2017

all weeks | months | years | as calendar