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Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:00:00 6.0(20:00) 9.66(12:26)
  Stretching2 20:00
  Running1 19:00 2.2(8:38) 3.54(5:22)
  Strength1 17:00
  Total2 2:56:00 8.2 13.2
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Friday May 26 #

Note

Ugh. Definitely sick. My dad had a cold when he was visiting, and it seems like he gave it to me as a parting present.

It is quite the cold. I am achy enough that even sleeping seems like a remarkable amount of work, so I definitely haven't been doing any running. I debated staying home from work the past couple of days, but the fungus is calling and I must go... Also, there is literally 1 other person on the ENTIRE FLOOR in my building today, so it's not like I'm spreading the germs around.

If I were feeling better, I would have attempted to do some experiment that used as much equipment as possible, since apparently there will be no lines today.

Tuesday May 23 #

Running 19:00 [3] 2.2 mi (8:38 / mi)
shoes: Brooks Running 17

Alternating 1 min run/1 min walk with Presto! This felt pretty good again. We made it around the entire normal running loop this time (last time things tightened up about 2/3 of the way around), so it seems like I'm making progress. We ran the first minute with Sam (who was just running the entire loop). Presto was extremely excited to be running as a pack again, but highly disappointed when Sam left us behind after the first minute.

Alas, on top of being injured, I also appear to be getting sick. My throat is quite sore.

Strength 17:00 [3]

Normal abs + standing on 1 leg on the bed with my eyes closed + stretchy band glutes. I moved up to the purple+green bands today from the purple+red bands. It was noticeably more difficult, but definitely still doable. At least my glutes are getting stronger!

Stretching 10:00 [3]

Normal stretching.

Saturday May 20 #

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Brooks Running 17

Hiking with my parents, Sam, and Presto on Mt Tam! My parents are visiting for the weekend, so we went on a fairly sedate hike along the Mt Tam ridge. We visited the old air force base, which has awesome views and hiked around in some pretty nice forests, and then went down to Muir Beach to check out the ocean. Fun, fun!

Stretching 10:00 [3]

Normal stretching back at home.

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