Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Running2 2:06:48 10.7(11:51) 17.22(7:22) 550
  Biking1 1:10:00 10.6(6:36) 17.06(4:06) 460
  Stretching3 30:00
  Strength1 5:00
  Total3 3:51:48 21.3 34.28 1010
«
1:42
0:00
ThFrSaSuMoTuWe

Sunday Oct 18 #

Running 1:32:00 [3] 7.6 mi (12:06 / mi) +550m 9:53 / mi
shoes: Brooks Running 23

Running with Sam, Tori, Carlo, and Presto up Mt. Montara! After a bunch of searching around for places near the ocean that Presto is allowed, we finally settled on heading to Mt. Montara for a fun weekend run. The parking lot for the beach was already super crowded when we got there at 8:45, but we managed to find parking, and then headed off to the trailhead. I was worried that I'd be really dragging on the uphill, but I actually felt pretty good! It helped that Presto was super excited to be running in a pack, and was actually moving along at a pretty good clip :-).

We had a really fun chatty run with some awesome views of the beach and the ocean and then the fog rolling in. We stopped at the top to enjoy the view for a while, and then got the long run back downhill to the cars. So much fun!!!

We popped down to the ocean on the way back to the cars and waded in a bit. The Pacific continues to be really too cold for swimming, but excellent for fog production. Presto was displeased by the waves, but seemed resigned to his fate. Fun, fun!

Stretching 10:00 [3]

Stretching back home after a picnic with Chinese food from wonderful restaurant and bubble tea, which was indeed pretty wonderful. An excellent weekend day :-).

Saturday Oct 17 #

Biking 1:10:00 [3] 10.6 mi (6:36 / mi) +460m 5:49 / mi

Biking up Centennial Drive! I spent the morning getting trained on the Voter Assistance Hotline and phone banking in Florida. By the time I was done with that, it was too hot outside to be pleasant for exercising, so I hung around until about 5:30pm before heading out. This was a good plan, since it was still in the 80s when I left the house. The ride was super nice, even with all the smoking and drinking on the hill. I had to stop to turn my bike lights on partway through Tilden because it was starting to get a bit dim, but it didn't really get dark until I got back home. Super good to get out!

Stretching 10:00 [3]

Normal stretching.

Thursday Oct 15 #

Running 34:48 [3] 3.1 mi (11:14 / mi)
shoes: Brooks Running 23

Running with Presto after lab! I had this hilarious idea that I was going to get out of lab while it was still light out, but yeah, that didn't happen. Probably for the best, as it was in the mid-80s when I went for a run at 8pm. Ugh. That's not supposed to happen in Berkeley. Presto was highly displeased, and I didn't have it in me to really drag him up the hill tonight, so we went pretty slowly. It was still really good to get out, and then we went on a quick trip to the grocery store to acquire ice cream because obviously a heatwave requires ice cream.

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

« Earlier

Recent Comments

Recent
apartment 5  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

Week
Ending
Training hours by activity
0123456789
10
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

Week
Ending
Training miles by activity
051015202530354045
50
Oct 24
Oct 17
Oct 10
Oct 3
Sep 26

all weeks | months | years | as calendar