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Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Running1 29:43 3.1(9:35) 4.99(5:57)
  Stretching1 10:00
  Strength1 5:00
  Total1 44:43 3.1 4.99
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0:44
0:00
MoTuWeThFrSaSu

Tuesday Mar 21 #

Running 29:43 [3] 3.1 mi (9:35 / mi)
shoes: Brooks Running 17

Running with Sam and Presto after lab! Feeling a bit tired generally, but the new shoes feel great. Presto was extremely excited to get out for a run.

Strength 5:00 [3]

Normal abs plus a single pull-up with assistance from Sam.

Stretching 10:00 [3]

Normal stretching.

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