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Training Log: Lori

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:30:00 10.0(15:00) 16.09(9:19) 330
  Biking1 50:00 12.3(4:04) 19.8(2:32)
  Stretching2 20:00
  Strength1 15:00
  Total3 3:55:00 22.3 35.89 330
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Sunday Sep 24 #

Stretching 10:00 [3]

Foot and hip were noticeable from yesterday, so I decided to forgo running and strength today (boo). Instead I made apple raisin cinnamon rolls (yay). Towards the end of the day, I decided to just do some easy stretching.

Saturday Sep 23 #

Hiking 2:30:00 [3] 10.0 mi (15:00 / mi) +330m 13:36 / mi
shoes: Brooks Running 17

Hiking with Sam and Presto to Glacier Lake and back! Whoa! It's winter again! We knew there'd been some snow this week, but we weren't really expecting it still to be hanging around. It was only 6 inches deep at the deepest points, though, so hiking was still really easy.

We were mostly looking for something without too much climb to baby my broken parts, so we were pleasantly surprised by how beautiful it was. Even with the relatively flat hike, my left ankle/foot and right hip flexor were bugging me a bit. Things were never really serious, but they were kind of annoying. It was really awesome to spend a day outside, though, after a few weekends of mostly hanging around while trying to become unbroken.

Stretching 10:00 [3]

Stretching back at home. I really needed this.

Thursday Sep 21 #

Biking 50:00 [3] 12.3 mi (4:04 / mi)

Biking to and from PT.

Strength 15:00 [3]

Strength at PT. My foot is bugging me again. I think from wearing my lab shoes while running. The PT suggested to wait until tomorrow to run. Come on body! You can do this!

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