Training Log: Zacleipyr

In the last 7 days:

activity

time

miles

Trail Running

2:30:31

13.39

(11:14)

21.54

(6:59)

Karate

1:40:00

Orienteering

46:39

3.11

(15:00)

5.01

(9:19)

125

Basketball

45:00

Dodge Ball

25:00

Treadmill

22:31

3.04

(7:23)

4.9

(4:35)

Weight Training

20:00

Total

6:49:41

19.54

31.45

125

2:32

0:00

Sunday Mar 21

Event: Raccoongaine

11 AM

Orienteering 46:39 [3] 5.01 km (9:19 / km) +125m 8:17 / km

Warrick - Green

Saturday Mar 20

2 PM

Trail Running 1:11:24 [3] 9.7 km (7:21 / km)

Batsto -Checking out the extents of a non-mapped trail we found last fall when setting courses

Friday Mar 19

6 PM

Trail Running 44:08 [3] 5.86 km (7:32 / km)

Gloucester County Community College -First time in this area. Mainly bike trails.

Thursday Mar 18

Karate 50:00 [3]

Calisthenics
Kata
Grappling

Dodge Ball 10:00 [3]

3 PM

Trail Running 34:59 [3] 5.98 km (5:51 / km)

Tuesday Mar 16

Karate 50:00 [3]

Calisthenics
Kata
Weapon (Kama)

Dodge Ball 15:00 [3]

Basketball 45:00 [3]

Weight Training 20:00 [3]

Leg Press
Toe Raises (two types)
Leg Extension
Hamstring
Pull Down
Military Press
Bench Press
Bicep Curl
Sit up
Back Extension
Pullups 6-3

Treadmill 22:31 [3] 4.9 km (4:36 / km)

Weather

Blackwood, NJ (08012) Light Rain 59°F (feels like 59F) Humidity: 94%, Winds: 8mph Useful Daylight: 6:33 AM - 7:41 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Monday Mar 22	63 F Rain / Thunder	100%
Tuesday Mar 23	61 F Showers	50%
Wednesday Mar 24	64 F Partly Cloudy	0%
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