Training Log: Zacleipyr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Running | 5 | 3:12:48 | 20.88 | (9:14) | 33.61 | (5:44) | 202 | |||||
| Orienteering | 3 | 2:40:56 | 11.87 | 19.1 | 59 | 35c | ||||||
| Mixed Martial Arts | 1 | 1:05:00 | ||||||||||
| Speed-terrain | 1 | 35:00 | 3.73 | (9:23) | 6.0 | (5:50) | ||||||
| Total | 9 | 7:33:44 | 36.48 | 58.71 | 261 | 35c | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 24 #
2 PM
Trail Running 1:58:55 [3] 19.57 km (6:05 / km) +122m 5:54 / km
Thursday May 23 #
6 PM
Trail Running warm up/down 13:48 [2] 2.76 km (5:00 / km) +12m 4:54 / km
7 PM
Trail Running warm up/down 11:25 [2] 1.87 km (6:07 / km) +15m 5:53 / km
Speed-terrain 35:00 [3] 6.0 km (5:50 / km)
Open grassy area around soccer field
6X600.00m
- time /k
1 1:59 3:18
2 2:09 3:35
3 2:14 3:43
4 2:15 3:45
5 2:15 3:45
6 2:25 4:01
6X250.00m
- time /k
1 0:47:00 3:08
2 0:47:00 3:08
3 0:50:00 3:20
4 0:48:00 3:12
5 0:51:00 3:24
6 0:46:00 3:04
6X600.00m
- time /k
1 1:59 3:18
2 2:09 3:35
3 2:14 3:43
4 2:15 3:45
5 2:15 3:45
6 2:25 4:01
6X250.00m
- time /k
1 0:47:00 3:08
2 0:47:00 3:08
3 0:50:00 3:20
4 0:48:00 3:12
5 0:51:00 3:24
6 0:46:00 3:04
Tuesday May 21 #
2 PM
Trail Running 24:27 [3] 4.82 km (5:04 / km) +18m 4:59 / km
Short run to take the edge off
Monday May 20 #
6 PM
Trail Running 24:13 [3] 4.6 km (5:16 / km) +35m 5:04 / km
7 PM
Mixed Martial Arts 1:05:00 [3]
Black Belt candidate training. Lots of pushups, situps and plyometrics.
Sunday May 19 #
9 AM
Orienteering 20:00 [1] **
3c
Quick check on 3 controls
11 AM
Orienteering race 1:35:56 [4] *** 13.1 km (7:19 / km) +59m 7:10 / km
23c
Lost about 5 minutes locating #20 and then placing it in the correct spot.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 25 | | ||||||||||||
| May 18 | | ||||||||||||
| May 11 | | ||||||||||||
| May 4 | | ||||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 25 | | |||||||||||||
| May 18 | | |||||||||||||
| May 11 | | |||||||||||||
| May 4 | | |||||||||||||
| Apr 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 25 | | ||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 | |
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