Training Log: LRunner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:00:00 | ||||||||||
| Total | 1 | 1:00:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Jun 17 #
Running 1:00:00 [3]
Friday Jun 14 #
Note
ETF in Biel. I did the septathlon? (6 Kampf) in Athletics. Since I was injured I didn't have very high hopes.
however the 1000m did go exceptionally well considering the long and hot day. I had a 2.51 in a very fast heat. I guess we were lucky to be running with a certain Ch. Menzi who kept the speed rather high. Through 400 in 65" 800 in 2:13, meaning I had a rather stable race.
Good finish for the day. Then camping afterwards here:
http://www.blick.ch/news/schweiz/bern/turnfest-hie...
however the 1000m did go exceptionally well considering the long and hot day. I had a 2.51 in a very fast heat. I guess we were lucky to be running with a certain Ch. Menzi who kept the speed rather high. Through 400 in 65" 800 in 2:13, meaning I had a rather stable race.
Good finish for the day. Then camping afterwards here:
http://www.blick.ch/news/schweiz/bern/turnfest-hie...
- Jul 6 [2w, 2d]: Y - WOC 2013 Vuokatti, Finland
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | |||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | |||||||||||
| May 18 | | ||||||||||
| May 11 | | ||||||||||
| May 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 22 | |||||||||||
| Jun 15 | |||||||||||
| May 18 | |||||||||||
| May 11 | |||||||||||
| May 4 |
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