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Training Log: LRunner

In the last 7 days:

activity # timemileskm+m
  Running1 1:00:00
  Total1 1:00:00
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1:00
0:00
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Monday Jun 17 #

Running 1:00:00 [3]

Friday Jun 14 #

Note

ETF in Biel. I did the septathlon? (6 Kampf) in Athletics. Since I was injured I didn't have very high hopes.
however the 1000m did go exceptionally well considering the long and hot day. I had a 2.51 in a very fast heat. I guess we were lucky to be running with a certain Ch. Menzi who kept the speed rather high. Through 400 in 65" 800 in 2:13, meaning I had a rather stable race.

Good finish for the day. Then camping afterwards here:
http://www.blick.ch/news/schweiz/bern/turnfest-hie...

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