In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 1:00:00|
| ||Total||1|| 1:00:00|
ETF in Biel. I did the septathlon? (6 Kampf) in Athletics. Since I was injured I didn't have very high hopes.
however the 1000m did go exceptionally well considering the long and hot day. I had a 2.51 in a very fast heat. I guess we were lucky to be running with a certain Ch. Menzi who kept the speed rather high. Through 400 in 65" 800 in 2:13, meaning I had a rather stable race.
Good finish for the day. Then camping afterwards here:
all weeks |