Training Log: A3
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | duurloop | 1 | 29:12 | 3.85 | (7:35) | 6.2 | (4:43) | | | | | |
| | Total | 1 | 29:12 | 3.85 | (7:35) | 6.2 | (4:43) | | | | | |
duurloop 29:12 [3] 6.2 km (4:43 / km)
shoes: Inov-8 Trailroc 255
Slecht gevoel in benen, mogelijk omdat ik voor het eerst sinds maanden weer 's morgens vroeg heb getraind (voor 09.00)
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Ending | Training kilometers by activity | |
|---|
| 0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 | 330 | 340 | 350 | 360 | 370 | 380 | 390 | 400 | 410 | 420 | 430 | 440 | 450 | 460 | 470 | 480 | 490 | 500 | 510 | 520 | 530 | 540 | 550 | 560 | 570 | 580 | 590 | 600 | 610 | 620 | 630 | 640 | 650 | 660 | 670 | 680 | 690 | 700 | 710 | 720 | 730 | 740 | 750 | 760 | 770 | 780 | 790 | 800 | 810 | 820 | 830 | 840 | 850 | 860 | 870 | 880 | 890 | 900 | 910 | 920 | 930 | 940 | 950 | 960 | 970 | 980 | 990 |
| 1000 |
| May 19 |  | |
| May 12 | | |
| May 5 | | |
| Apr 28 | | |
| Apr 21 | | |
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