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Attackpoint - performance and training tools for orienteering athletes

Training Log: Greig

In the last 7 days:

activity # timemileskm+m
  Running5 6:03:30 39.71(9:09) 63.9(5:41) 2050
  Road Bike1 20:00 6.09(18.3/h) 9.8(29.4/h)
  Total5 6:23:30 45.8(8:22) 73.7(5:12) 2050
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2:24
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MoTuWeThFrSaSu

Saturday Mar 25 #

Running 2:24:00 [3] 23.5 km (6:08 / km) +940m 5:06 / km
ahr:135

Thursday Mar 23 #

Running 45:25 [1] 8.5 km (5:21 / km)
ahr:131

Wednesday Mar 22 #

Running 1:14:15 [3] 14.0 km (5:18 / km) +520m 4:28 / km
ahr:141

Road Bike 20:00 [1] 9.8 km (29.4 kph)

Tuesday Mar 21 #

Running 35:50 [2] 6.9 km (5:12 / km) +130m 4:45 / km
ahr:137

Monday Mar 20 #

Running 1:04:00 [3] 11.0 km (5:49 / km) +460m 4:49 / km

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Training hours by intensity
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Mar 26
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Feb 26

Week
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Training hours by activity
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Mar 26
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Mar 12
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Feb 26

Week
Ending
Training kilometers by activity
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