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Attackpoint - performance and training tools for orienteering athletes

Training Log: Greig

In the last 7 days:

activity # timemileskm+m
  Road Bike2 1:35:00 24.36(15.4/h) 39.2(24.8/h) 220
  Running1 44:00 5.41(8:08) 8.7(5:03)
  Total2 2:19:00 29.76(4:40) 47.9(2:54) 220
«
1:31
0:00
WeThFrSaSuMoTu

Thursday Sep 21 #

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Running 44:00 [2] 8.7 km (5:03 / km)

Road Bike 26:00 [1] 9.8 km (22.6 kph) +110m

Wednesday Sep 20 #

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Road Bike 27:00 [1] 9.8 km (21.8 kph) +110m

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Recent Weeks:

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Ending
Training hours by intensity
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10
Sep 24
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Sep 10
Sep 3
Aug 27

Week
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Training hours by activity
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10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
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Training kilometers by activity
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110
Sep 24
Sep 17
Sep 10
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Aug 27

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