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Training Log: Greig

In the last 7 days:

activity # timemileskm+m
  Road Bike2 2:10:00 39.02(18.0/h) 62.8(29.0/h) 760
  Kayaking1 2:09:50 12.49(10:24) 20.1(6:28)
  Running2 1:57:05 12.74(9:11) 20.5(5:43) 560
  Total5 6:16:55 64.25(5:52) 103.4(3:39) 1320
averages - sleep:8.5
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2:09
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FrSaSuMoTuWeTh

Wednesday Jan 18 #

Running 49:20 [3] 9.5 km (5:12 / km) +110m 4:55 / km

Tuesday Jan 17 #

Road Bike 1:50:00 [5] 53.0 km (28.9 kph) +760m

Monday Jan 16 #

Note
slept:9.0 (rest day)

Sunday Jan 15 #

Running 1:07:45 [3] 11.0 km (6:10 / km) +450m 5:07 / km
slept:7.5

Saturday Jan 14 #

Kayaking 2:09:50 [2] 20.1 km (6:28 / km)
slept:9.0

Friday Jan 13 #

Road Bike 20:00 [1] 9.8 km (29.4 kph)

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