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Attackpoint - performance and training tools for orienteering athletes

Training Log: Greig

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 9:59:00 106.88(10.7/h) 172.0(17.2/h) 2540
  Running1 3:45:00 15.53(14:29) 25.0(9:00) 575
  Packrafting2 2:00:00
  Rogaine1 1:34:00 7.46(12:36) 12.0(7:50) 150
  Kayaking1 1:24:00 7.46(11:16) 12.0(7:00)
  Stretching/Strength1 30:00
  Total4 19:12:00 137.32 221.0 3265
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16:42
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FrSaSuMoTuWeTh

Wednesday Nov 22 #

Stretching/Strength 30:00 [1]

Tuesday Nov 21 #

Packrafting 1:00:00 [1]

Sunday Nov 19 #

Packrafting 1:00:00 [1]

Saturday Nov 18 #

Mountain Biking 3:02:00 [3] 71.0 km (23.4 kph) +710m

Rogaine 1:34:00 [3] 12.0 km (7:50 / km) +150m 7:22 / km

Mountain Biking 4:49:00 [3] 65.0 km (13.5 kph) +1520m

Kayaking 1:24:00 [3] 12.0 km (7:00 / km)

Running 3:45:00 [3] 25.0 km (9:00 / km) +575m 8:04 / km

Mountain Biking 2:08:00 [3] 36.0 km (16.9 kph) +310m

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Training hours by intensity
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Nov 26
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Oct 29

Week
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Training hours by activity
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Nov 26
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Training kilometers by activity
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