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Attackpoint - performance and training tools for orienteering athletes

Training Log: Greig

In the last 7 days:

activity # timemileskm+m
  Running5 6:25:30 41.32(9:20) 66.5(5:48) 2250
  Road Bike3 2:22:00 36.54(15.4/h) 58.8(24.8/h) 330
  Orienteering1 1:12:00 4.35(16:33) 7.0(10:17)
  Total6 9:59:30 82.21(7:18) 132.3(4:32) 2580
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Monday May 21 #

Running 1:06:00 [3] 11.1 km (5:57 / km) +460m 4:56 / km

Sunday May 20 #

Orienteering 1:12:00 [3] 7.0 km (10:17 / km)

Saturday May 19 #

Running 2:10:30 [3] 22.1 km (5:54 / km) +730m 5:04 / km

Friday May 18 #

Running 1:06:00 [4] 10.8 km (6:07 / km) +520m 4:56 / km

Road Bike 21:00 [1] 9.8 km (28.0 kph)

Road Bike 27:00 [1] 9.8 km (21.8 kph) +110m

Thursday May 17 #

Running 43:00 [2] 8.5 km (5:04 / km)

Road Bike 20:00 [1] 9.8 km (29.4 kph)

Road Bike 27:00 [1] 9.8 km (21.8 kph) +110m

Wednesday May 16 #

Running 1:20:00 [4] 14.0 km (5:43 / km) +540m 4:47 / km

Road Bike 20:00 [1] 9.8 km (29.4 kph)

Road Bike 27:00 [1] 9.8 km (21.8 kph) +110m

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Recent Weeks:

Week
Ending
Training hours by intensity
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28
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
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28
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
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150
May 27
May 20
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