Training Log: Greig
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rogaine | 1 | 21:40:00 | 59.03 | (22:01) | 95.0 | (13:41) | ||||||
| Orienteering | 1 | 40:00 | 2.49 | (16:06) | 4.0 | (10:00) | 180 | |||||
| Total | 2 | 22:20:00 | 61.52 | (21:47) | 99.0 | (13:32) | 180 | |||||
| averages - sleep:8.5 weight:75.1kg | ||||||||||||
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Saturday May 18 #
Event: TWALK
Rogaine 21:40:00 [3] 95.0 km (13:41 / km)
Twalk, it seemed to go fairly well. The battery life of my data logger seems to have deteroriated so it no longer lasts 24hrs, maybe I will have to try altering how often it logs.
Friday May 17 #
Note
slept:10.0 weight:75.1kg (rest day)
Thursday May 16 #
Orienteering 40:00 [3] 4.0 km (10:00 / km) +180m 8:10 / km
ahr:142 max:168 slept:7.0 weight:75.1kg
Training up at Vic Park. Forgot my compass but it forced me to use other features like vegetation and contours to navigate by. Not that impressed with how I went, the first half was okay but not great. Then the last bit was supposed to be picking an attackpoint further away from the control which was fine but covering up the detail into the control was a bit frustrating when it was mostly green around the control.
- Jun 8 [2w, 3d]: Y - Heights of Winter Rogaine
- Jun 22 [4w, 3d]: ? - Australian Rogaining Championships
- Jul 26 [9w, 2d]: ? - 11th World Rogaining Championship Russian Federation
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
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| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||
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| 24 | ||||||||||||||||||||||||
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| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 19 | | ||||||||||||
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all weeks | months | years | as calendar