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Attackpoint - performance and training tools for orienteering athletes

Training Log: Greig

In the last 7 days:

activity # timemileskm+m
  Running2 2:12:30 8.39(15:48) 13.5(9:49) 580
  Road Bike1 46:00 12.18(15.9/h) 19.6(25.6/h) 110
  Rowing Machine1 18:39 3.11(6:00) 5.0(3:44)
  Total3 3:17:09 23.67(8:20) 38.1(5:10) 690
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Thursday Feb 22 #

Running 42:30 [2] 8.5 km (5:00 / km)

Wednesday Feb 21 #

Road Bike 18:00 [2] 9.8 km (32.7 kph)

Rowing Machine 18:39 [4] 5.0 km (3:44 / km)

Road Bike 28:00 [2] 9.8 km (21.0 kph) +110m

Sunday Feb 18 #

Running 1:30:00 [3] 5.0 km (18:00 / km) +580m 11:24 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
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230
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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