Training Log: Greig
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Rogaine||1|| 21:40:00|| 59.03||(22:01)|| 95.0||(13:41)|
| ||Orienteering||1|| 40:00|| 2.49||(16:06)|| 4.0||(10:00)|| 180|
| ||Total||2|| 22:20:00|| 61.52||(21:47)|| 99.0||(13:32)|| 180|
|averages - sleep:8.5 weight:75.1kg|
Rogaine 21:40:00  95.0 km (13:41 / km)
Twalk, it seemed to go fairly well. The battery life of my data logger seems to have deteroriated so it no longer lasts 24hrs, maybe I will have to try altering how often it logs.
slept:10.0 weight:75.1kg (rest day)
Orienteering 40:00  4.0 km (10:00 / km) +180m 8:10 / km
ahr:142 max:168 slept:7.0 weight:75.1kg
Training up at Vic Park. Forgot my compass but it forced me to use other features like vegetation and contours to navigate by. Not that impressed with how I went, the first half was okay but not great. Then the last bit was supposed to be picking an attackpoint further away from the control which was fine but covering up the detail into the control was a bit frustrating when it was mostly green around the control.
all weeks |