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Training Log: fluceluce

In the last 7 days:

activity

time

miles

Walking

4:25:00

9.2

14.81

Core

30:00

Total

4:55:00

9.2

14.81

1:00

0:00

Monday Apr 22 #

Walking 30:00 [1]

A loop down the river and back with Catherine and Isla! Then back to the green and back post pre school with Annabelle, who is ready to be a downhill mountain biker (I’m not sure I’m ready for her to do it faster than I do…)

9 AM

Core 5:00 [1]

Pelvic tilts x 10
Knee rolls x 10 (both sides)
Leg stretch x10 (both sides)

Sunday Apr 21 #

Walking 45:00 [1] 1.2 mi (37:30 / mi)

Annabelle and Robin bike ride from leisure centre. Sling getting ok for some walking.

Saturday Apr 20 #

Core 10:00 [1]

Pelvic tilts x 10
Knee rolls x 10 (both sides)
Leg stretch x10 (both sides)
Head lift x10
Bridge x 10
Cat cow x3

Walking 50:00 [2] 2.0 mi (25:00 / mi)

To and from town catching up with the Edwardses post newlands.

Note

Got fuelling overnight all wrong (I.e. didn’t do any), imagine hitting the wall but off breastfeeding, so spent the morning catching up.

Friday Apr 19 #

Walking 45:00 [2] 2.0 mi (22:30 / mi)

Dropped Annabelle at pre school, quick shop for snacks and stop off for coffee and pump, registry office and then back via the green for school cross country spectating. Super cute preschool race!

Thursday Apr 18 #

Note

Second full day of expressing top ups, absolutely starving! Hopefully a good sign for more milk!
3weeks old, 20g off birth weight and discharged from the midwife!

C • well done 2

6 PM

Core 5:00 [1]

10 x pelvic tilts
10 x knee rolls (both sides)

Then Eric decided no more

7 PM

Walking 50:00 [2] 2.0 mi (25:00 / mi)

To and from helm ladies night, power walking some as Eric decided he didn’t want to be put down and protested loudly