In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||trail run||3|| 3:16:02|| 18.55||(10:34)|| 29.85||(6:34)|| 297|
| ||Orienteering||1|| 1:10:00|| 4.97||(14:05)|| 8.0||(8:45)|
| ||lifting/strength||1|| 41:34|
| ||Total||5|| 5:07:36|| 23.52|| 37.85|| 297|
Orienteering 1:10:00  8.0 km (8:45 / km)
Went early to print a few more maps, and was feeling tired so thought that maybe I wouldn't run. But then Elisa showed up and wanted company, so we traded off legs. A bit too much chatting in the beginning caused us to make some small mistakes. It actually starting snowing while we were out there, showing that spring isn't quite here yet.
trail run 41:40  6.31 km (6:36 / km) +65m 6:17 / km
Went to intervals, but just jogged around a bit with Lovisa and Annika. Cut it a bit short because I had to print maps for tomorrow night. 60 people signed up!
lifting/strength (rock gympa) 41:34 
trail run 1:10:55  12.05 km (5:53 / km) +128m 5:35 / km
Another morning run, this time with Lovisa. We went down towards the lake and then ran back on Gula Stigan. A nice change of scenery. It was cool when we started out, but was how when we finished. I think it reached 16C today!
trail run 1:23:27  11.49 km (7:16 / km) +104m 6:57 / km
Joined up with Elisa and Ross today and we headed out into Nåsten. Luckily feeling a bit more lively this morning (maybe due to the fact that I woke up at 6am and couldn't fall back asleep?) The trails were lovely, though becoming muddier still. Did the usual loop, even though I brought a map with me to try to explore other areas.
all weeks |