In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||road run||2|| 1:20:21|| 7.95||(10:06)|| 12.79||(6:17)|| 52|
| ||trail run||1|| 1:10:05|| 6.73||(10:25)|| 10.83||(6:28)|| 294|
| ||Total||3|| 2:30:26|| 14.68||(10:15)|| 23.62||(6:22)|| 346|
trail run 1:10:05  10.83 km (6:28 / km) +294m 5:42 / km
Headed out for a run without a real plan, but was wearing my studded shoes so did backbana. Lots of trees down across the course from the storm a few weeks ago. Wasn't trying to run super hard, but it's challenging simply because of the ups and down.
road run 53:12  7.77 km (6:51 / km) +46m 6:39 / km
Family run when Sofie fell asleep on the way back from a friends where we had breakfast. We were going to run longer, but I didn't do food well today (2 cups of coffee and a few pancakes aren't enough when I go running around 1pm). So we cut it short to come home and eat. We got an instant pot for Christmas and have been enjoying that, so lots of yummy leftovers in the fridge.
road run 27:09  5.02 km (5:25 / km) +6m 5:23 / km
Worked until just after 5, but Ross and Sofie were still coming back from the pool and buying groceries when I got home, so did a very short run. Was going to say quick run, but I was not quick. Still hate work. Contemplating what other jobs I might be qualified for and how I might find them.
all weeks |