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Training Log: Samantha

In the last 7 days:

activity # timemileskm+m
  spinning2 1:33:11
  other1 59:56 7.77(7:43) 12.5(4:48) 5
  Total3 2:33:07 7.77 12.5 5
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Sunday Feb 18 #

11 AM

other (ice skating) 59:56 [2] 12.5 km (4:48 / km) +5m 4:47 / km

Today we just went down the road to lake Ekoln for skating. We skated most of what they plowed, plus there was a bit that extended a bit further out and back continuing south that we didn't do. It was snowing a bit, so would have been nice with a hood, instead of just a hat. Ross and I took turns pushing Sofie, who woke once for a bit in the middle, but then fell back to sleep.

Saturday Feb 17 #

9 AM

spinning 1:00:11 [2]

Saturday morning spin. This class continues to puzzle me. I showed up 10 minutes before the class started, which is usually considered early, and all but 3 of the bikes had peoples waterbottles or bags at it - but almost no people (they came in just before the class started). And all the people in the class seem to know each other. They're all about 60 and fit. Maybe they're a cycling group that always books this class together? This class also books up in less than 1 hour after the booking opens, and typically had at least 30 people on the reserve list (there are about 30 bikes). However, for all spinning classes there are two spots that aren't bookable,and they go first come, first served in the morning. These often aren't filled up, because who wants to go all the way to the gym only to discover that you can't actually get into the class? But I've taken one of these two spots for the last month, and it's worked great. Today was actually the first time that the class was completely full - previously there have been one or two empty bikes.

Anyway, despite the mystery of this class, I worked hard. First two building intervals, then 2', 2', 1', 1', 2', 1', 2', with a minute rest after the 2min and 45s rest after the 1m.

Maybe slightly too hard in the beginning as my legs were jelly at the end. HR up to 177 on most of the intervals and then just went all out on the last one and hit 182. Don't have the HR data myself, since I need a new battery for my watch, but it was a pulse class, so they give you HR monitors and project it up on a screen.

Friday Feb 16 #

11 AM

spinning 33:00 intensity: (17:00 @2) + (16:00 @4)

Sofie took a long nap this morning and woke just as we were arriving at the indoor track. Therefore she was on her best behavior while I was spinning and I easily got in my 4 x 4 minutes. Léon wasn't so happy though, so right after my last interval I walked around with the two of them while Annika finished. Went back on the bike for a cool down, but at that point Sofie decided she had enough, so only did 5 minutes of cool down. Followed by lunch and semla (at Lejon Stenugnsbageri & Konditori where they have the second best semla in the city, according to this survey) with Annika. A great Friday!

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