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Training Log: Samantha

In the last 7 days:

activity # timemileskm+m
  road run3 2:11:17 8.57 13.8 42
  lifting/strength1 21:19
  rowing machine1 20:02
  Total3 2:52:38 8.57 13.8 42
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MoTuWeThFrSaSu

Wednesday Nov 14 #

11 AM

road run (stroller) 21:44 [2] 3.73 km (5:49 / km) +14m 5:43 / km

road run (core) 51:59 [2]

road run (stroller) 11:43 [2] 2.03 km (5:46 / km) +10m 5:38 / km

Tuesday Nov 13 #

10 AM

road run (stroller) 23:00 [2] 4.0 km (5:45 / km)

A very short morning run hoping that Sofie would fall asleep. She did not, though she enjoyed it. She slept when we got home, which meant she slept through song time. We went to the open preschool anyway after she woke and she played there until 2.

Monday Nov 12 #

11 AM

road run (stroller) 11:24 [2] 1.99 km (5:44 / km) +8m 5:37 / km

rowing machine 20:02 [2]

lifting/strength 21:19 [2]

road run (stroller) 11:27 [2] 2.04 km (5:36 / km) +10m 5:28 / km

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