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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Map Reading2 7:30:00
  Weights2 1:30:00
  Trail Run1 1:02:07 6.12(10:09) 9.85(6:18) 171
  Sit-ups2 12:00
  Total5 10:14:07 6.12 9.85 171
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5:00
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

Map Reading 5:00:00 [1]

Bellevue SP - Map updates

Monday Oct 26 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Sunday Oct 25 #

1 PM

Trail Run 1:02:07 [3] 6.12 mi (10:09 / mi) +171m 9:20 / mi
ahr:147 max:178 shoes: Altra Lone Peak 4.5

Fair Hill NRMA

Friday Oct 23 #

Map Reading 2:30:00 [1]

Bellevue SP - Map updates

Thursday Oct 22 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

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Oct 31
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Training hours by activity
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Oct 31
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Training miles by activity
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