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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Miscellaneous4 21:00:00
  Trail Run1 55:13 6.03(9:10) 9.7(5:42) 116
  Weights1 45:00
  Sit-ups1 6:00
  Total6 22:46:13 6.03 9.7 116
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FrSaSuMoTuWeTh

Wednesday Sep 19 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Tuesday Sep 18 #

6 PM

Trail Run 55:13 [3] 6.03 mi (9:10 / mi) +116m 8:39 / mi
ahr:146 max:165

Monday Sep 17 #

Miscellaneous 3:00:00 [1]

We worked in the morning making crush and putting the finishing touches on the new section of trail - covering crush with dirt, etc. In all we completed 162 feet of trail and 20 rock steps with a 5 person crew over 5 days. It is slow going but the trail looks really beautiful. I expect I will be volunteering on this project for many years to come.

Sunday Sep 16 #

Miscellaneous 6:00:00 [1]

We had beautiful weather today for our last full day of work. We made a lot more crush and continued with the stone steps.

Saturday Sep 15 #

Miscellaneous 6:00:00 [1]

Much of today was spent building steps and buttressing them with gargoyles. Also had to create a large volume of rock crush for fill.

Late in the afternoon, Jerry (crew leader) drove us up on top the mountain on the maintenance road to the point where the Winter Trail intersects the AT. When I hiked through here in 2003, the mountain looked like the surface of the moon - an expanse of exposed rock with almost no vegetation. Now 15 years later, it is lush with grasses, brush and small pines. The revegetation is progressing nicely.

Friday Sep 14 #

Miscellaneous 6:00:00 [1]

With the root mat cleared, we dug through soil and rock to remove organic debris and get down to good base. Then we began filling in voids with rock crush that we created by swinging sledgehammers against rocks and shattering them into small pieces. We also positioned some very large boulders in place that we would later use for step construction.

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