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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Trail Run1 59:32 6.31(9:26) 10.16(5:52) 217
  Road Run1 52:57 6.26(8:28) 10.07(5:15) 33
  Weights1 45:00
  Sit-ups1 6:00
  Total3 2:43:29 12.57 20.23 250
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Tuesday Apr 17 #

6 PM

Trail Run 59:32 [3] 6.31 mi (9:26 / mi) +217m 8:31 / mi
ahr:158 max:178 shoes: Salomon Sense Ultra

Reservoir & Redd Park

Monday Apr 16 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Saturday Apr 14 #

7 AM

Road Run 52:57 [3] 6.26 mi (8:28 / mi) +33m 8:20 / mi
ahr:143 max:162 shoes: Hoka SpeedGoat 2

Hanover, PA - Parked at Hanover High School and did a loop which included a check on the old family home at 107 McKinley. I was back in town for the funeral of a favorite high school teacher. Decided to stay at a hotel Friday night instead of imposing on my sisters. I had to laugh when they told me my room number: 107.

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4+ days ago
Doing some long runs 3  
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