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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Road Run2 2:36:11 17.6(8:52) 28.32(5:31)
  Weights3 2:15:00
  Cycling1 30:00
  Sit-ups3 24:00
  Stretching1 15:00
  Total6 6:00:11 17.6 28.32
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SaSuMoTuWeThFr

Friday Mar 24 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

650

Thursday Mar 23 #

Cycling 30:00 [2]

At the gym

Stretching 15:00 [1]

Wednesday Mar 22 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Tuesday Mar 21 #

Road Run 33:13 [3] 4.1 mi (8:06 / mi)

From the Y up the hill to Rockford Park & back.

Monday Mar 20 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Sunday Mar 19 #

Road Run 2:02:58 [3] 13.5 mi (9:07 / mi)

From Curtis Mill Park. Plan was to go north into PA on the trails but once I got down to Creek Rd. it became obvious that was not going to work. The road and trails were still covered with about 3" of snow, ice and slush. After slogging through the muck for about 3 miles, I bailed to the roads. Climbed the big Wedgewood Rd. hill to Rt. 896 then back into town to the UD North campus and back to Creek Rd. for another loop. Which unfortunately meant another climb of the hill. But I managed to get the miles in - my last big run before the HM next weekend.

A little tired because I stayed up late last night to watch the Penn State wrestlers put on an incredible performance - 5 for 5 in the NCAA finals. Highlighted by a red shirt freshman pinning a 2 time and heavily favored champion at 165 lb. Great stuff.

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