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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Trail Run2 2:30:58 15.51(9:44) 24.96(6:03) 201
  Weights3 2:15:00
  Orienteering1 36:19 2.8(12:59) 4.5(8:04)
  Hiking1 33:58 1.58(21:30) 2.54(13:21)
  Sit-ups3 23:00
  Total5 6:19:15 19.89 32.0 201
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Saturday Jul 22 #

Trail Run 1:51:18 [3] 12.01 mi (9:16 / mi) +125m 8:59 / mi
shoes: Salomon Sense Ultra

White Clay Creek SP/Preserve - LSD = long sweaty distance. Started at Papermill Park in Newark then headed north on Creek Rd. where I ran into Andy Green who was out mountain biking. Up to London Tract Rd. then across the ridge on the trail to follow the Mason Dixon Trail back. Stopped at the Nature Center where I guzzled about a liter of water then continued on south on Creek Rd.

Hiking 33:58 [1] 1.58 mi (21:30 / mi)
shoes: Salomon Sense Ultra

Walked the last mile and a half in an unsuccessful attempt to cool down. Ran into Dave Kramer, a contract engineer who worked with me on the Nevada cellulosic ethanol project. Hadn't seen him in a while - he was running but suffering from some persistent achilles tendinitis.

Weights 45:00 [3]

Sit-ups 7:00 [2]

500

Friday Jul 21 #

Trail Run 39:40 [3] 3.5 mi (11:20 / mi) +76m 10:37 / mi
shoes: Salomon Sense Ultra

White Clay Creek SP - Tri-State Trail loop. Slow and short in deference to the 95 deg temps.

Thursday Jul 20 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

Wednesday Jul 19 #

Orienteering 24:38 [3] 2.5 km (9:51 / km)
shoes: VJ Iroc

French Creek SP- summer sprint series Sprint #2. There were some serious (and I mean serious) map issues on the first part of this course which diminished the enjoyment for me. Nearly 10 min/k on a sprint - nuff said.

Orienteering 11:41 [4] 2.0 km (5:51 / km)
shoes: VJ Iroc

French Creek SP - Summer sprint series Sprint #1. Basically a clean run on an easy course. Ridiculously hot and humid.

I made it to half of the summer sprint events and thoroughly enjoyed them. It was so nice to get a midweek O-fix without having to bash through much summertime vegetation.

Tuesday Jul 18 #

Weights 45:00 [3]

Sit-ups 8:00 [2]

600

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  • 2w, 4d: Long Trail Section Hike - Sherburne Pass to Jonesville, VT 8/11-8/18
  • 6w, 5d: Annual DVOA Training Weekend - Hickory Run SP, PA
  • 9w, 6d: DVOA White Clay Creek Y
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