Training Log: Tom O
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:03:02|| 3.11||(20:17)|| 5.0||(12:36)|| 245||7 /||10c||70%|
| ||Total||1|| 1:03:02|| 3.11||(20:17)|| 5.0||(12:36)|| 245||7 /||10c||70%|
Orienteering 1:03:02  *** 5.0 km (12:36 / km) +245m 10:08 / km
Hay Creek - Local event Red course. A fair amount of climb but mostly on the 1st and next to last controls. I had a mediocre run. Biggest error was going to 6 first instead of 5 and then having to go back to 6 a second time as a result (there was a crossing leg there). Fortunately they were pretty close together but probably cost me a couple minutes. Going to what should have been 5, I opted for the right hand route with less climb trying carefully to find the indistinct trail through the green. Never found it so this route choice cost e some time as well. Otherwise I was pretty clean and enjoyed the woods and the course.
all weeks |