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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Trail Run2 3:14:00 20.57(9:26) 33.1(5:52) 508
  Road Run1 59:29 7.02(8:28) 11.3(5:16) 60
  Total3 4:13:29 27.59(9:11) 44.4(5:43) 568
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Wednesday May 24 #

Trail Run 1:38:03 [3] 11.05 mi (8:52 / mi) +250m 8:17 / mi

From the Y - down to Brandywine Park, over to Alapocas Park then hopped on the East Coast Greenway over to Rockwood Park for a loop before returning. More of a grind it out run than yesterday.

Tuesday May 23 #

Trail Run 1:35:57 [3] 9.52 mi (10:05 / mi) +258m 9:18 / mi
shoes: Salomon Sense Ultra

White Clay Creek Preserve - One of those rare evenings when everything felt good so I threw in some big hills to mix it up a bit. Made it all the way up the big ridge on Vaughn's Trail without stopping, which is tough to do. The cool weather helped.

Sunday May 21 #

Road Run 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Salomon Sense Ultra

Hanover, PA - 1st mile of a road run which got erased from my gps somehow.

Road Run 29:15 [3] 3.51 mi (8:20 / mi) +30m 8:07 / mi
shoes: Salomon Sense Ultra

Hanover, PA - 2nd part of the run. Headed west out of town to the little village of Edge Grove and a loop around Conewago Chapel. Then to McSherrystown (aka Mcville) where I made a brief stop at my Aunt Joyce and Uncle Jim's house to give them an update on my Mom.

Road Run 21:44 [3] 2.51 mi (8:40 / mi) +30m 8:21 / mi
shoes: Salomon Sense Ultra

Hanover, PA - Final part of the run from McSherrystown back to Hanover. Made a quick detour over to the cemetery to check in with Dad.

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