Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Trail Run2 2:28:42 15.35(9:41) 24.71(6:01) 317
  Map Reading1 1:30:00
  Weights2 1:30:00
  Orienteering1 49:32 3.27(15:09) 5.26(9:25) 17711 /11c100%
  Sit-ups2 11:00
  Total6 6:29:14 18.62 29.97 49311 /11c100%
«
2:41
0:00
ThFrSaSuMoTuWe

Sunday Mar 17 #

Map Reading 1:30:00 [1]

Springton Manor Farm Park - Preliminary scouting for the Summer picnic. The map is in better shape than I was expecting - should only need a few minor updates.
10 AM

Orienteering 49:32 [3] 3.27 mi (15:09 / mi) +177m 12:58 / mi
ahr:140 max:169 spiked:11/11c shoes: Hoka SpeedGoat 2

Hibernia County Park - Local event Green course on a beautiful but chilly St. Paddy's Day. Clean run slowed by the usual vegetation but a very nice little course. Great to get back in the woods.

Saturday Mar 16 #

Weights 45:00 [3]

Sit-ups 5:00 [2]

350
10 AM

Trail Run 1:51:02 [3] 11.22 mi (9:54 / mi) +255m 9:14 / mi
ahr:153 max:177

Friday Mar 15 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Thursday Mar 14 #

5 PM

Trail Run 37:40 [3] 4.13 mi (9:07 / mi) +62m 8:43 / mi
ahr:142 max:156

Ended the run early when it felt like my left calf might be tightening up.

« Earlier

Recent Comments

6+ days ago
Zowie . . . 3  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training hours by activity
0123456789
10
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training miles by activity
051015202530354045
50
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

all weeks | months | years | as calendar