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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Backpacking6 16:13:34 29.68(32:48) 47.76(20:23) 940
  Hiking1 2:35:10 9.06(17:08) 14.58(10:39) 361
  Total7 18:48:44 38.74(29:08) 62.34(18:06) 1301
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WeThFrSaSuMoTu

Sunday Jul 15 #

Note

I (and only I) completed the hike. This was an exasperating, ridiculous experience that I don't ever care to repeat. The hike itself was fine - nice & varied scenery, moderate difficulty, good logistics. More later.
8 AM

Backpacking 4:01:04 [2] 10.21 mi (23:37 / mi) +103m 22:54 / mi
ahr:90 max:147

Saturday Jul 14 #

8 AM

Backpacking 3:15:44 [1] 4.39 mi (44:35 / mi) +186m 39:24 / mi
ahr:87 max:136

12 PM

Backpacking 2:54:01 [2] 5.99 mi (29:03 / mi) +349m 24:36 / mi
ahr:115 max:162

Friday Jul 13 #

Note

Wilmington Trail Club - Allegheny Front Trail backpacking trip
9 AM

Backpacking 3:41:13 [1] 5.34 mi (41:26 / mi) +39m 40:30 / mi
ahr:73 max:130

1 PM

Backpacking 1:46:32 [1] 2.27 mi (46:56 / mi) +175m 37:52 / mi
ahr:81 max:140

4 PM

Backpacking 35:00 [1] 1.48 mi (23:39 / mi) +88m 19:58 / mi
ahr:101 max:150

Wednesday Jul 11 #

5 PM

Hiking 1:13:22 [1] 4.35 mi (16:52 / mi) +226m 14:31 / mi
ahr:106 max:151 shoes: Salomon Sense Ultra 12

Over to WCCSP to catch the first part of the concert. Tonight it was "Big Band from the Valley". They never said which Valley. Would rather have been sprinting at Norristown but did not want to risk running on my foot so close to the hike.

Hiking 1:21:48 [1] 4.71 mi (17:22 / mi) +135m 15:57 / mi
ahr:91 max:134 shoes: Salomon Sense Ultra 12

Return trip

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