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Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Trail Run2 3:22:48 20.49(9:54) 32.98(6:09) 490
  Weights1 45:00
  Sit-ups1 6:00
  Total3 4:13:48 20.49 32.98 490
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Saturday Jan 19 #

3 PM

Trail Run 1:59:55 [3] 11.97 mi (10:01 / mi) +279m 9:20 / mi
ahr:158 max:181 shoes: Hoka SpeedGoat 2

Tri-State Marker loop. A bit of a slog due to the still mostly snow-covered trails.

Thursday Jan 17 #

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

Wednesday Jan 16 #

5 PM

Trail Run 1:22:53 [3] 8.52 mi (9:44 / mi) +211m 9:02 / mi
ahr:148 max:161 shoes: Hoka SpeedGoat 2

Creek Rd. Trails were packed snow with little ice.

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