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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tom O

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:03:02 3.11(20:17) 5.0(12:36) 2457 /10c70%
  Total1 1:03:02 3.11(20:17) 5.0(12:36) 2457 /10c70%
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Sunday Sep 17 #

Orienteering 1:03:02 [4] *** 5.0 km (12:36 / km) +245m 10:08 / km
spiked:7/10c

Hay Creek - Local event Red course. A fair amount of climb but mostly on the 1st and next to last controls. I had a mediocre run. Biggest error was going to 6 first instead of 5 and then having to go back to 6 a second time as a result (there was a crossing leg there). Fortunately they were pretty close together but probably cost me a couple minutes. Going to what should have been 5, I opted for the right hand route with less climb trying carefully to find the indistinct trail through the green. Never found it so this route choice cost e some time as well. Otherwise I was pretty clean and enjoyed the woods and the course.

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