Training Log: Tom O
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Map Reading||2|| 7:30:00|
| ||Trail Run||2|| 2:07:13|| 11.05||(11:31)|| 17.78||(7:09)|| 383|
| ||Hiking||1|| 30:00|
| ||Total||5|| 10:07:13|| 11.05|| 17.78|| 383|
Trail Run 1:00:13  6.55 mi (9:12 / mi) +173m 8:30 / mi
ahr:155 max:175 shoes: Hoka SpeedGoat 2
Hiking 30:00 
Fair Hill NRMA, MD - Only had to pick-up 3 controls since we had plenty of help. What a perfect Fall day for an O-event! Everything went smoothly and people seemed to enjoy themselves. Lots of fun working on this.
Map Reading 1:30:00 
Fair Hill NRMA, MD - Hanging the last 7 controls and putting out two water stops. I lost my favorite compass hanging the next to last control. I took a bearing to check things about 5m from the control and was wearing gloves. I forgot to put the compass back on my thumb, hung the control, and realized I was missing the compass as I left the control. Spent about 15 minutes looking for it to no avail and then gave up, exasperated. Put out the water at 2 other controls and then decided I needed to go back and look some more. I turned over all the leaves in the area, searched for another 15 minutes with no luck and was just getting ready to admit defeat when I glanced over at the control and spotted the compass about a foot away from it. So glad to have it back!
Trail Run 1:07:00  4.5 mi (14:53 / mi) +210m 13:00 / mi
ahr:149 max:172 shoes: Salomon Sense Ultra 12
TNT Andorra -Trail run with Anne on both sides of Wissahickon Creek. It was a beautiful crisp fall afternoon. Anne was doing her best speed skater impersonation on the many uphills. Then back to Sandy's for her retirement/Nepal Trekking celebration.
Map Reading 6:00:00 
shoes: Hoka SpeedGoat 2
Fair Hill NRMA, MD - Hanging controls for Sunday's local event. Sandy graciously offered to help so it made for a very relaxing day for me. Thanks Sandy!
Mostly cloudy in the morning and then some rain after lunch. It became pretty heavy by mid-afternoon. But even in foul weather, things are still pretty pleasant at Fair Hill
Only about 10 controls left to do tomorrow along with a few water stops.
- Dec 8 [3w, 2d]:
Rehoboth Seashore 1/2 Marathon
all weeks |