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Attackpoint - performance and training tools for orienteering athletes

Training Log: Coeck

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:00:00 4.97(12:04) 8.0(7:30) 130
  running1 14:00 1.86(7:31) 3.0(4:40)
  Total2 1:14:00 6.84(10:50) 11.0(6:44) 130
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Tuesday Mar 19 #

running 14:00 [5] 3.0 km (4:40 / km)

Intervalle
4x 2min(60s)-1min(30s)-30s(90s)

Monday Mar 18 #

orienteering 1:00:00 [1] 8.0 km (7:30 / km) +130m 6:56 / km

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