Training Log: Coeck
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | skiing/cycling | 1 | 4:00:00 | 45.36 | (5:17) | 73.0 | (3:17) | 750 | | | | |
| | orienteering | 2 | 2:43:00 | 11.99 | (13:36) | 19.3 | (8:27) | | | | | |
| | running | 1 | 1:08:00 | 5.97 | (11:24) | 9.6 | (7:05) | 100 | | | | |
| | Total | 4 | 7:51:00 | 63.32 | (7:26) | 101.9 | (4:37) | 850 | | | | |
running 1:08:00 [2] 9.6 km (7:05 / km) +100m 6:44 / km
orienteering 1:45:00 [1] 12.0 km (8:45 / km)
Posten hängen Teil 2
skiing/cycling 4:00:00 [1] 73.0 km (3:17 / km) +750m 3:08 / km
Frühlingsradtour
orienteering 58:00 [1] 7.3 km (7:57 / km)
Posten hängen Teil1
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