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Attackpoint - performance and training tools for orienteering athletes

Training Log: Coeck

In the last 7 days:

activity # timemileskm+m
  skiing/cycling1 4:00:00 45.36(5:17) 73.0(3:17) 750
  orienteering2 2:43:00 11.99(13:36) 19.3(8:27)
  running1 1:08:00 5.97(11:24) 9.6(7:05) 100
  Total4 7:51:00 63.32(7:26) 101.9(4:37) 850
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4:00
0:00
SaSuMoTuWeThFr

Thursday Feb 25 #

running 1:08:00 [2] 9.6 km (7:05 / km) +100m 6:44 / km

Tuesday Feb 23 #

orienteering 1:45:00 [1] 12.0 km (8:45 / km)

Posten hängen Teil 2

Sunday Feb 21 #

skiing/cycling 4:00:00 [1] 73.0 km (3:17 / km) +750m 3:08 / km

Frühlingsradtour

Saturday Feb 20 #

orienteering 58:00 [1] 7.3 km (7:57 / km)

Posten hängen Teil1

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Recent Weeks:

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Ending
Training hours by intensity
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13
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
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Training hours by activity
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13
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
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Training kilometers by activity
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110
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