Training Log: Mike Beasant

In the last 7 days:

activity

time

miles

Running

2:44:20

269.12

(0:36)

433.1

(0:22)

100

Circuits

45:00

Total

3:29:20

269.12

433.1

100

1:20

0:00

Wednesday Nov 19
	Running tempo 27:00 [4] 405 km (4 / km)

	Run with school Ran to Weaverham did 2 laps around and ran back, lost Aidan in Weaverham cos he is soooooooooooo slow.

	C • well he wud be slow compare... 1
Tuesday Nov 18
	Running tempo 22:20 [5] 5.6 km (3:59 / km)

	Run before circuits. Tagged on to a group and managed to keep up with them all the way round.
	Circuits 45:00 [5]

	2 x 30secs with 10 secs rest inbetween then run to the other end of the hall.
Monday Nov 17
	Running 35:00 [4] 7.5 km (4:40 / km)

	Really good sesson at school. It was quite a quick session. Pushed it quite hard.
Sunday Nov 16
	Running long 1:20:00 [4] 15 km (5:20 / km) +100m 5:10 / km

	Long Run around Delamere with Dad. Ran from the road, over the top of old pale, round the back (saw Mr Jeffery - my headteacher), then back over the top and around the forest for a bit. My legs were aching quite a bit.

Northwich, United Kingdom Partly Cloudy 48°F (feels like 42F) Humidity: 82%, Winds: 18mph Useful Daylight: 7:05 AM - 4:46 PM more details Weather data provided by weather.com®

Thursday Nov 20	N/A F N/A	10%
Friday Nov 21	46 F Mostly Cloudy / Wind	10%
Saturday Nov 22	39 F Partly Cloudy	10%
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